Blanched Hazelnuts
Corylus avellanaClinical Encyclopedia
Blanched hazelnuts are a nutrient-dense nut, rich in healthy fats, vitamins, and minerals. They are often used in various culinary applications and are known for their health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Blanched hazelnuts can be eaten raw, roasted, or ground into flour. They are often used in baking, cooking, and as toppings for various dishes.
Smart Selection & Storage
Choose blanched hazelnuts that are firm, plump, and free from any discoloration or rancid smell.
Store in a cool, dry place in an airtight container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Help reduce inflammation and oxidative stress.
"Hazelnuts have been cultivated for thousands of years and were a staple food in ancient civilizations."
Myths vs Realities
Healthy Recipes
Blanched Hazelnut and Quinoa Salad
A nutritious salad combining protein-rich quinoa with crunchy blanched hazelnuts, fresh vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup blanched hazelnuts, roughly chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped hazelnuts, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Hazelnut-Crusted Salmon
A delightful salmon dish coated with a crunchy hazelnut crust, baked to perfection and served with a side of steamed vegetables.
- 2 salmon fillets
- 1/2 cup blanched hazelnuts, ground
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1 cup mixed steamed vegetables
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix ground hazelnuts, Dijon mustard, honey, salt, and pepper.
- 3. Spread the hazelnut mixture over the salmon fillets and bake for 15-20 minutes until cooked through. Serve with steamed vegetables.
Blanched Hazelnut Energy Bites
These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack or post-workout fuel.
- 1 cup blanched hazelnuts
- 1 cup dates, pitted
- 1/4 cup cocoa powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- 1. In a food processor, combine blanched hazelnuts, dates, cocoa powder, chia seeds, vanilla extract, and sea salt.
- 2. Pulse until the mixture is well combined and sticky.
- 3. Roll into small balls and refrigerate for at least 30 minutes before serving.
Hazelnut and Spinach Pesto
A vibrant and healthy twist on traditional pesto, using blanched hazelnuts and fresh spinach for a nutrient boost.
- 2 cups fresh spinach
- 1/2 cup blanched hazelnuts
- 1/4 cup Parmesan cheese
- 2 cloves garlic
- 1/4 cup olive oil
- Salt and pepper to taste
- 1. In a food processor, combine spinach, blanched hazelnuts, Parmesan cheese, and garlic.
- 2. Blend while slowly adding olive oil until smooth.
- 3. Season with salt and pepper, and serve with whole-grain pasta or as a spread.
Blanched Hazelnut Banana Bread
A moist and flavorful banana bread made healthier with blanched hazelnuts and whole wheat flour, perfect for breakfast or a snack.
- 2 ripe bananas, mashed
- 1/2 cup blanched hazelnuts, chopped
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix mashed bananas, honey, and melted coconut oil.
- 3. Add flour, baking soda, cinnamon, salt, and chopped hazelnuts. Mix until just combined.
- 4. Pour into the prepared pan and bake for 45-50 minutes, or until a toothpick comes out clean.
Blanched Hazelnut Chocolate Smoothie
A rich and creamy smoothie that combines the flavors of chocolate and hazelnuts, perfect for a nutritious breakfast or snack.
- 1 banana
- 1 cup almond milk
- 2 tablespoons blanched hazelnuts
- 1 tablespoon cocoa powder
- 1 tablespoon honey or maple syrup
- Ice cubes
- 1. In a blender, combine banana, almond milk, blanched hazelnuts, cocoa powder, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Roasted Vegetable and Hazelnut Bowl
A hearty bowl filled with roasted vegetables, quinoa, and crunchy hazelnuts, drizzled with a tahini dressing for added flavor.
- 1 cup cooked quinoa
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 1/2 cup blanched hazelnuts, roughly chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1. Preheat the oven to 400°F (200°C). Toss mixed vegetables with olive oil, salt, and pepper, and roast for 20-25 minutes.
- 2. In a bowl, combine cooked quinoa, roasted vegetables, and chopped hazelnuts.
- 3. In a small bowl, whisk together tahini and lemon juice, then drizzle over the bowl before serving.
Blanched Hazelnut and Apple Oatmeal
A warm and comforting oatmeal topped with fresh apples and crunchy hazelnuts, perfect for a healthy breakfast.
- 1 cup rolled oats
- 2 cups almond milk
- 1 apple, diced
- 1/2 cup blanched hazelnuts, chopped
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1. In a saucepan, bring almond milk to a boil and add rolled oats.
- 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
- 3. Stir in diced apple, chopped hazelnuts, cinnamon, and maple syrup. Cook for an additional 2 minutes and serve warm.
Blanched Hazelnut Granola
A crunchy and nutritious granola made with oats, blanched hazelnuts, and a touch of honey, perfect for breakfast or snacking.
- 2 cups rolled oats
- 1 cup blanched hazelnuts, chopped
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix rolled oats, chopped hazelnuts, honey, melted coconut oil, vanilla extract, and salt.
- 3. Spread the mixture onto the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Let cool before serving.
Frequently Asked Questions (FAQ)
Are blanched hazelnuts healthier than raw hazelnuts?
Blanched hazelnuts have a slightly different nutrient profile due to the removal of the skin, which contains some antioxidants.
Can I use blanched hazelnuts in baking?
Yes, they are commonly used in baking for cookies, cakes, and pastries.
How should I store blanched hazelnuts?
Store them in an airtight container in a cool, dry place, or refrigerate for longer shelf life.
Do blanched hazelnuts contain gluten?
No, blanched hazelnuts are naturally gluten-free.
What is the glycemic index of blanched hazelnuts?
The glycemic index of blanched hazelnuts is low, making them suitable for blood sugar management.
Can I eat blanched hazelnuts if I have a nut allergy?
No, individuals with nut allergies should avoid all types of nuts, including hazelnuts.
Are blanched hazelnuts good for weight loss?
In moderation, they can be part of a weight loss diet due to their healthy fats and fiber content.
How many calories are in blanched hazelnuts?
There are approximately 628 calories in 100 grams of blanched hazelnuts.