Bison Kidney
Bison bisonClinical Encyclopedia
Bison Kidney provides 143 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Bison kidney is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals essential for overall health. It is particularly high in vitamin B12 and iron, making it a valuable addition to a balanced diet.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow cooking or braising to enhance tenderness and flavor. Can also be sautéed or used in stews.
Smart Selection & Storage
Choose bison kidneys that are firm, moist, and have a fresh smell. Avoid any that appear discolored or have an off odor.
Store bison kidneys in the refrigerator and consume within 1-2 days of purchase. For longer storage, freeze them in airtight packaging.
Myths vs Realities
Healthy Recipes
Bison Kidney Stir-Fry with Quinoa
A vibrant stir-fry featuring tender bison kidneys, colorful vegetables, and protein-packed quinoa, perfect for a healthy meal.
- 500g bison kidneys, cleaned and sliced
- 1 cup cooked quinoa
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a large pan over medium heat and sauté garlic until fragrant.
- 2. Add bison kidneys and cook until browned, then add bell pepper and broccoli, stirring for 5-7 minutes.
- 3. Stir in soy sauce, cooked quinoa, and season with salt and pepper before serving.
Bison Kidney Tacos with Avocado Salsa
Delicious and nutritious tacos filled with seasoned bison kidneys and topped with fresh avocado salsa for a healthy twist.
- 400g bison kidneys, diced
- 8 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- 1 lime, juiced
- 1 tablespoon olive oil
- Cilantro for garnish
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté diced bison kidneys until cooked through, seasoning with salt and pepper.
- 2. In a bowl, combine avocado, tomato, red onion, lime juice, and season with salt.
- 3. Warm tortillas, fill with bison kidneys, and top with avocado salsa and cilantro.
Bison Kidney and Vegetable Soup
A hearty and nourishing soup packed with bison kidneys and seasonal vegetables, perfect for a cozy meal.
- 300g bison kidneys, cleaned and chopped
- 4 cups vegetable broth
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
- 2. Add bison kidneys and cook until browned, then pour in vegetable broth and thyme.
- 3. Simmer for 30 minutes, season with salt and pepper, and serve hot.
Grilled Bison Kidney Skewers with Chimichurri
Flavorful bison kidney skewers grilled to perfection and served with a zesty chimichurri sauce for a healthy BBQ option.
- 500g bison kidneys, cut into chunks
- 1 red bell pepper, cut into squares
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- For chimichurri: 1/2 cup parsley, 2 cloves garlic, 1/4 cup olive oil, 2 tablespoons vinegar, red pepper flakes
- 1. Marinate bison kidneys in olive oil, salt, and pepper for 30 minutes.
- 2. Thread kidneys and vegetables onto skewers and grill for 10-12 minutes, turning occasionally.
- 3. Blend chimichurri ingredients and serve alongside skewers.
Bison Kidney and Lentil Salad
A nutritious salad combining protein-rich bison kidneys and lentils with fresh greens and a tangy dressing.
- 300g bison kidneys, cooked and diced
- 1 cup cooked lentils
- 2 cups mixed greens
- 1/2 cucumber, diced
- 1/4 red onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, lentils, bison kidneys, cucumber, and red onion.
- 2. Whisk together olive oil, balsamic vinegar, salt, and pepper for dressing.
- 3. Drizzle dressing over salad and toss to combine.
Bison Kidney Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of bison kidneys, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 400g bison kidneys, chopped
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a skillet, cook bison kidneys until browned, then mix in rice, tomatoes, cumin, paprika, salt, and pepper.
- 3. Stuff bell pepper halves with the mixture and bake for 25-30 minutes.
Bison Kidney Curry with Cauliflower Rice
A flavorful curry featuring bison kidneys simmered in aromatic spices, served over healthy cauliflower rice.
- 400g bison kidneys, chopped
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, riced
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until soft, then add bison kidneys and curry powder, cooking until browned.
- 2. Pour in coconut milk and simmer for 20 minutes, seasoning with salt and pepper.
- 3. Steam cauliflower rice and serve curry over it.
Bison Kidney and Spinach Frittata
A protein-rich frittata packed with bison kidneys and fresh spinach, perfect for a healthy breakfast or brunch.
- 300g bison kidneys, cooked and chopped
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté spinach until wilted, then add bison kidneys.
- 3. Whisk eggs, season with salt and pepper, pour over the mixture, and cook until edges set. Transfer to the oven and bake for 15 minutes.
Bison Kidney and Sweet Potato Hash
A hearty breakfast hash featuring bison kidneys and sweet potatoes, seasoned to perfection for a nutritious start to your day.
- 300g bison kidneys, chopped
- 2 sweet potatoes, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large skillet, heat olive oil and sauté onion until translucent.
- 2. Add sweet potatoes and cook until tender, then stir in bison kidneys and paprika, cooking until browned.
- 3. Season with salt and pepper, garnish with parsley, and serve warm.
Bison Kidney and Chickpea Stew
A nourishing stew made with bison kidneys and chickpeas, simmered with spices for a comforting and healthy meal.
- 300g bison kidneys, chopped
- 1 can chickpeas, drained
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion, garlic, and carrots until softened.
- 2. Add bison kidneys, chickpeas, vegetable broth, and cumin, bringing to a boil.
- 3. Reduce heat and simmer for 30 minutes, seasoning with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of eating bison kidney?
Bison kidney is rich in essential nutrients like vitamin B12, iron, and protein, which support energy levels, immune function, and muscle health.
How should bison kidney be cooked?
Bison kidney can be cooked by braising, sautéing, or slow cooking to ensure tenderness and enhance its flavor.
Is bison kidney safe to eat?
Yes, bison kidney is safe to eat when sourced from reputable suppliers and cooked properly to eliminate any potential pathogens.
How does bison kidney compare to beef kidney?
Bison kidney is generally leaner and has a slightly different flavor profile compared to beef kidney, making it a unique alternative.
Can bison kidney be frozen?
Yes, bison kidney can be frozen for up to six months. Ensure it is well-wrapped to prevent freezer burn.
What nutrients are found in bison kidney?
Bison kidney is high in protein, vitamin B12, iron, and phosphorus, making it a nutrient-dense food choice.
How often should I eat organ meats like bison kidney?
Organ meats can be included in your diet 1-2 times a week as part of a balanced diet.
Are there any dietary restrictions for eating bison kidney?
Individuals with gout or certain kidney conditions should consult a healthcare provider before consuming organ meats.