Unsweetened Rice Milk
Oryza sativaClinical Encyclopedia
Unsweetened rice milk is a plant-based beverage made from milled rice and water, offering a lactose-free alternative to dairy milk. It is low in calories and fat, making it a popular choice for those seeking a lighter milk option.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled or used in smoothies, cereals, or baking. Shake well before use to ensure even consistency.
Smart Selection & Storage
Choose rice milk that is labeled 'unsweetened' and check for fortification with vitamins and minerals. Look for brands with minimal additives.
Store unopened rice milk in a cool, dry place. Once opened, keep it refrigerated and consume within 7-10 days.
Myths vs Realities
MythRice milk is a good source of protein.+
MythAll rice milk contains added sugars.+
MythRice milk is not suitable for children.+
Healthy Recipes
Creamy Rice Milk Chia Pudding
This delightful chia pudding is made with unsweetened rice milk, offering a creamy texture and a nutritious boost. Perfect for breakfast or a healthy snack.
- 1 cup unsweetened rice milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a bowl, whisk together the unsweetened rice milk, chia seeds, maple syrup, and vanilla extract.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh berries.
Savory Rice Milk Vegetable Soup
A comforting and nutritious vegetable soup made creamy with unsweetened rice milk, packed with seasonal vegetables and herbs.
- 2 cups unsweetened rice milk
- 1 cup diced carrots
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until fragrant.
- 2. Add carrots and tomatoes, cooking for 5 minutes before adding spinach, unsweetened rice milk, salt, and pepper.
- 3. Simmer for 15 minutes, then blend for a creamy texture or serve as is.
Rice Milk Smoothie Bowl
A refreshing smoothie bowl made with unsweetened rice milk, bananas, and spinach, topped with granola and seeds for a crunchy finish.
- 1 cup unsweetened rice milk
- 1 banana
- 1 cup fresh spinach
- 1/2 cup frozen berries
- Granola and seeds for topping
- 1. Blend the unsweetened rice milk, banana, spinach, and frozen berries until smooth.
- 2. Pour into a bowl and top with granola and seeds.
- 3. Enjoy immediately for a nutritious breakfast.
Rice Milk Pancakes
Fluffy pancakes made with unsweetened rice milk, perfect for a healthy breakfast or brunch option that everyone will love.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup unsweetened rice milk
- 1 tablespoon olive oil
- 1 teaspoon vanilla extract
- Pinch of salt
- 1. In a bowl, mix the flour, baking powder, and salt.
- 2. In another bowl, combine the unsweetened rice milk, olive oil, and vanilla extract.
- 3. Pour the wet ingredients into the dry and mix until just combined. Cook on a hot skillet until bubbles form, then flip and cook until golden.
Rice Milk Creamy Risotto
A rich and creamy risotto made with unsweetened rice milk, arborio rice, and seasonal vegetables, perfect for a comforting dinner.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup unsweetened rice milk
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and mushrooms until soft.
- 2. Add arborio rice and stir for 2 minutes, then gradually add vegetable broth, stirring frequently until absorbed.
- 3. Once rice is creamy, stir in unsweetened rice milk, salt, and pepper, cooking until heated through.
Rice Milk Overnight Oats
A quick and easy breakfast option, these overnight oats are soaked in unsweetened rice milk, making them creamy and delicious.
- 1/2 cup rolled oats
- 1 cup unsweetened rice milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- Fruit and nuts for topping
- 1. In a jar, combine rolled oats, unsweetened rice milk, chia seeds, and sweetener.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with your favorite fruits and nuts before serving.
Rice Milk and Quinoa Salad
A protein-packed salad featuring quinoa and a light dressing made with unsweetened rice milk, perfect for a healthy lunch.
- 1 cup cooked quinoa
- 1/2 cup unsweetened rice milk
- 1/4 cup lemon juice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Fresh herbs (parsley or cilantro)
- 1. In a bowl, whisk together unsweetened rice milk and lemon juice to create a dressing.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and herbs.
- 3. Drizzle the dressing over the salad and toss to combine.
Rice Milk Chocolate Pudding
A decadent yet healthy chocolate pudding made with unsweetened rice milk, perfect for satisfying your sweet tooth without the guilt.
- 2 cups unsweetened rice milk
- 1/4 cup cocoa powder
- 1/4 cup cornstarch
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1. In a saucepan, whisk together cocoa powder, cornstarch, and maple syrup.
- 2. Gradually add unsweetened rice milk while stirring to avoid lumps.
- 3. Cook over medium heat until thickened, then remove from heat and stir in vanilla extract. Chill before serving.
Rice Milk and Spinach Smoothie
A nutrient-dense smoothie combining unsweetened rice milk and spinach, perfect for a quick breakfast or post-workout refreshment.
- 1 cup unsweetened rice milk
- 1 cup fresh spinach
- 1 banana
- 1 tablespoon almond butter
- Ice cubes
- 1. In a blender, combine unsweetened rice milk, spinach, banana, almond butter, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing drink.
Rice Milk Coconut Curry
A flavorful coconut curry made creamy with unsweetened rice milk, packed with vegetables and spices for a healthy dinner option.
- 1 can coconut milk
- 1 cup unsweetened rice milk
- 1 tablespoon curry powder
- 1 cup mixed vegetables (bell peppers, broccoli)
- 1 onion, chopped
- 2 tablespoons olive oil
- 1. In a pot, heat olive oil and sauté onion until translucent.
- 2. Add mixed vegetables and curry powder, cooking for 5 minutes.
- 3. Stir in coconut milk and unsweetened rice milk, simmering for 10 minutes before serving over rice.
Frequently Asked Questions (FAQ)
Is unsweetened rice milk healthy?
Yes, unsweetened rice milk is low in calories and fat, making it a healthy alternative for those looking to reduce their calorie intake.
Can I use rice milk in cooking?
Absolutely! Rice milk can be used in cooking and baking as a substitute for dairy milk in most recipes.
Does rice milk contain protein?
Rice milk contains very little protein compared to dairy milk, so it may not be suitable as a sole protein source.
Is rice milk suitable for vegans?
Yes, rice milk is a plant-based beverage and is suitable for vegans.
How long does opened rice milk last?
Opened rice milk should be consumed within 7-10 days and stored in the refrigerator.
Can I freeze rice milk?
Freezing rice milk is not recommended as it can change the texture and consistency upon thawing.
Is rice milk gluten-free?
Yes, rice milk is naturally gluten-free, making it safe for those with gluten intolerance.
What are the best brands of rice milk?
Some popular brands include Rice Dream, Pacific Foods, and Alpro, known for their quality and taste.