Roasted Hazelnut Milk
Corylus avellanaClinical Encyclopedia
Roasted Hazelnut Milk provides 50 kcal, 1g of protein, 6g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Roasted hazelnut milk is a creamy, nut-based beverage that offers a rich flavor profile and is often fortified with vitamins and minerals. It serves as a dairy alternative for those seeking plant-based options.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed chilled or at room temperature. Shake well before use to ensure even distribution of nutrients. Can be used in smoothies, coffee, or as a cereal milk.
Smart Selection & Storage
Choose hazelnut milk that is labeled as organic and free from added sugars or preservatives for the best quality.
Store unopened hazelnut milk in a cool, dry place. Once opened, keep it refrigerated and consume within 7-10 days.
Myths vs Realities
Healthy Recipes
Roasted Hazelnut Milk Smoothie Bowl
A creamy and nutritious smoothie bowl made with roasted hazelnut milk, topped with fresh fruits and granola for a delightful breakfast.
- 1 cup roasted hazelnut milk
- 1 banana, frozen
- 1/2 cup spinach
- 1/2 cup mixed berries
- 1/4 cup granola
- 1. Blend the roasted hazelnut milk, frozen banana, spinach, and mixed berries until smooth.
- 2. Pour the smoothie into a bowl and top with granola and additional berries.
- 3. Serve immediately and enjoy a refreshing start to your day.
Hazelnut Milk Chia Pudding
A healthy and satisfying chia pudding made with roasted hazelnut milk, perfect for a nutritious snack or breakfast.
- 1 cup roasted hazelnut milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, whisk together the roasted hazelnut milk, chia seeds, maple syrup, and vanilla extract.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve chilled, topped with fruits or nuts of your choice.
Roasted Hazelnut Milk Oatmeal
A warm and comforting bowl of oatmeal made with roasted hazelnut milk, topped with nuts and fruits for added texture and flavor.
- 1 cup rolled oats
- 2 cups roasted hazelnut milk
- 1 tablespoon honey
- 1/4 cup chopped nuts
- 1/2 banana, sliced
- 1. In a saucepan, combine rolled oats and roasted hazelnut milk, and bring to a boil.
- 2. Reduce heat and simmer for 5-7 minutes until thickened, stirring occasionally.
- 3. Serve topped with honey, chopped nuts, and banana slices.
Hazelnut Milk Pancakes
Fluffy pancakes made with roasted hazelnut milk, perfect for a healthy breakfast or brunch option.
- 1 cup whole wheat flour
- 1 cup roasted hazelnut milk
- 1 tablespoon baking powder
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1. In a bowl, mix whole wheat flour, baking powder, and salt.
- 2. Add roasted hazelnut milk and maple syrup, and stir until just combined.
- 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.
Roasted Hazelnut Milk Coffee
A rich and nutty coffee drink made with roasted hazelnut milk, perfect for a morning boost or afternoon pick-me-up.
- 1 cup brewed coffee
- 1/2 cup roasted hazelnut milk
- 1 tablespoon cocoa powder
- 1 tablespoon sweetener of choice
- 1. In a saucepan, heat the roasted hazelnut milk with cocoa powder and sweetener until warm.
- 2. Pour the brewed coffee into a mug and add the hazelnut milk mixture.
- 3. Stir well and enjoy your gourmet coffee experience.
Hazelnut Milk Creamy Pasta
A deliciously creamy pasta dish made with roasted hazelnut milk, garlic, and spinach for a healthy twist on a classic favorite.
- 8 oz whole grain pasta
- 1 cup roasted hazelnut milk
- 2 cloves garlic, minced
- 2 cups spinach
- 1 tablespoon olive oil
- 1. Cook the pasta according to package instructions and drain.
- 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach until wilted.
- 3. Stir in roasted hazelnut milk and cooked pasta, mixing until creamy and heated through.
Roasted Hazelnut Milk Pudding
A delectable and healthy pudding made with roasted hazelnut milk, perfect for satisfying your sweet tooth without guilt.
- 2 cups roasted hazelnut milk
- 1/4 cup cornstarch
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1. In a saucepan, whisk together roasted hazelnut milk, cornstarch, maple syrup, and vanilla extract.
- 2. Cook over medium heat, stirring constantly until the mixture thickens.
- 3. Pour into serving dishes and refrigerate until set.
Hazelnut Milk Overnight Oats
A quick and easy breakfast option with overnight oats soaked in roasted hazelnut milk, ready to grab and go in the morning.
- 1/2 cup rolled oats
- 1 cup roasted hazelnut milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup diced apples
- 1. In a jar, combine rolled oats, roasted hazelnut milk, chia seeds, and honey.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with diced apples before serving.
Roasted Hazelnut Milk Soup
A creamy and nutritious soup made with roasted hazelnut milk, blended with seasonal vegetables for a comforting meal.
- 2 cups roasted hazelnut milk
- 1 cup cooked carrots
- 1 cup cooked potatoes
- 1 onion, sautéed
- Salt and pepper to taste
- 1. In a blender, combine roasted hazelnut milk, cooked carrots, cooked potatoes, and sautéed onion.
- 2. Blend until smooth and creamy, then season with salt and pepper.
- 3. Heat in a saucepan and serve warm.
Hazelnut Milk Fruit Smoothie
A refreshing and healthy fruit smoothie made with roasted hazelnut milk, perfect for a post-workout snack.
- 1 cup roasted hazelnut milk
- 1 cup spinach
- 1/2 cup pineapple
- 1/2 cup mango
- 1 tablespoon flaxseeds
- 1. Blend roasted hazelnut milk, spinach, pineapple, mango, and flaxseeds until smooth.
- 2. Pour into a glass and enjoy a nutritious and energizing drink.
- 3. Optionally, garnish with a slice of pineapple or mango.
Frequently Asked Questions (FAQ)
Is hazelnut milk suitable for vegans?
Yes, hazelnut milk is a plant-based beverage and is suitable for vegans.
How does hazelnut milk compare to almond milk?
Hazelnut milk has a richer, nuttier flavor compared to almond milk and may contain more healthy fats.
Can I use hazelnut milk in baking?
Yes, hazelnut milk can be used as a substitute for dairy milk in most baking recipes.
Does hazelnut milk contain protein?
Hazelnut milk contains some protein, but it is lower in protein compared to cow's milk or soy milk.
How long does opened hazelnut milk last?
Opened hazelnut milk should be consumed within 7-10 days and stored in the refrigerator.
Is hazelnut milk gluten-free?
Yes, hazelnut milk is naturally gluten-free, but always check labels for cross-contamination.
Can I make hazelnut milk at home?
Yes, you can make hazelnut milk at home by blending soaked hazelnuts with water and straining the mixture.
What are the best uses for hazelnut milk?
Hazelnut milk is great in coffee, smoothies, cereals, and can be used in sauces and desserts.