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Braised Beef Short Ribs
Meats
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Braised Beef Short Ribs

Bos taurus

Clinical Encyclopedia

Braised beef short ribs are a rich and flavorful cut of meat that becomes tender and succulent when slow-cooked. This dish is often enjoyed for its deep, savory flavors and is a popular choice for comfort food.

Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in iron, supporting healthy blood production and oxygen transport.
✓Contains zinc, which is crucial for immune function and wound healing.
✓Provides B vitamins, particularly B12, important for energy metabolism and neurological function.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain high levels of sodium if prepared with added salt or sauces.

How to Prepare & Consume

Best cooked slowly at low temperatures to enhance tenderness and flavor. Braising with broth and vegetables adds depth to the dish.

Smart Selection & Storage

How to Select

Choose beef short ribs that are well-marbled with fat for the best flavor and tenderness. Look for a bright red color and avoid any that appear brown or have an off smell.

How to Store

Store fresh beef short ribs in the refrigerator for up to 3 days. For longer storage, freeze them in an airtight container or freezer bag.

Myths vs Realities

MythBeef short ribs are too fatty to be healthy.+
RealityWhile they do contain fat, they also provide essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou can't cook beef short ribs without a grill.+
RealityBeef short ribs can be braised, slow-cooked, or pressure-cooked, offering various cooking methods beyond grilling.
MythAll beef short ribs are the same.+
RealityThere are different cuts of beef short ribs, including English cut and flanken cut, each with unique characteristics and cooking methods.

Healthy Recipes

Braised Beef Short Ribs with Quinoa and Spinach

Tender braised beef short ribs served over a bed of protein-packed quinoa and sautéed spinach, creating a nutritious and satisfying meal.

Ingredients
  • 2 lbs beef short ribs
  • 1 cup quinoa
  • 4 cups fresh spinach
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups low-sodium beef broth
  • 1 cup red wine
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Season the beef short ribs with salt and pepper. In a large pot, heat olive oil over medium-high heat and brown the ribs on all sides.
  2. 2. Remove the ribs and sauté the onion and garlic until translucent. Add the red wine and beef broth, then return the ribs to the pot.
  3. 3. Cover and braise in the oven at 300°F for 3 hours. Cook quinoa according to package instructions, and sauté spinach until wilted. Serve ribs over quinoa and spinach, garnished with parsley.

Spicy Braised Beef Short Ribs with Cauliflower Mash

A spicy twist on classic braised beef short ribs, served with creamy cauliflower mash for a low-carb, high-flavor dish.

Ingredients
  • 2 lbs beef short ribs
  • 1 head cauliflower, chopped
  • 1 cup chicken broth
  • 2 tablespoons sriracha sauce
  • 1 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. 1. Season the short ribs with salt and pepper. In a large pot, heat olive oil and brown the ribs on all sides.
  2. 2. Add garlic, ginger, sriracha, and soy sauce, then pour in chicken broth. Cover and braise in the oven at 300°F for 3 hours.
  3. 3. Steam cauliflower until tender, then blend with a little chicken broth until smooth. Serve the ribs over cauliflower mash.

Braised Beef Short Ribs with Sweet Potato and Kale

Hearty braised beef short ribs paired with roasted sweet potatoes and sautéed kale, offering a balanced and nutritious meal.

Ingredients
  • 2 lbs beef short ribs
  • 2 large sweet potatoes, cubed
  • 4 cups kale, chopped
  • 1 onion, diced
  • 2 cups beef broth
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 300°F. Season the short ribs with salt and pepper, then brown in olive oil in a large pot.
  2. 2. Add onion, beef broth, and balsamic vinegar, then cover and braise for 3 hours.
  3. 3. Roast sweet potatoes in the oven until tender. Sauté kale until wilted. Serve ribs with sweet potatoes and kale.

Mediterranean Braised Beef Short Ribs with Chickpeas

Flavorful braised beef short ribs infused with Mediterranean spices, served with protein-rich chickpeas and a fresh herb salad.

Ingredients
  • 2 lbs beef short ribs
  • 1 can chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 cups beef broth
  • 2 tablespoons olive oil
  • Fresh mint and parsley for garnish
Instructions
  1. 1. Season the ribs with cumin, paprika, salt, and pepper. Brown in olive oil in a large pot.
  2. 2. Add onion and garlic, then pour in beef broth. Cover and braise at 300°F for 3 hours.
  3. 3. Stir in chickpeas and heat through. Serve garnished with fresh herbs.

Asian-Inspired Braised Beef Short Ribs with Bok Choy

Succulent braised beef short ribs with an Asian flair, served alongside steamed bok choy for a healthy and vibrant dish.

Ingredients
  • 2 lbs beef short ribs
  • 4 cups bok choy, chopped
  • 1 cup low-sodium soy sauce
  • 1 cup beef broth
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. Season the ribs with salt and pepper. In a large pot, heat sesame oil and brown the ribs.
  2. 2. Add garlic, soy sauce, rice vinegar, and beef broth. Cover and braise in the oven at 300°F for 3 hours.
  3. 3. Steam bok choy until tender. Serve ribs with bok choy on the side.

Herb-Crusted Braised Beef Short Ribs with Root Vegetables

Braised beef short ribs coated in fresh herbs, served with a medley of roasted root vegetables for a wholesome meal.

Ingredients
  • 2 lbs beef short ribs
  • 4 carrots, chopped
  • 2 parsnips, chopped
  • 1 onion, quartered
  • 2 cups beef broth
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. 1. Preheat the oven to 300°F. Season ribs with salt, pepper, rosemary, and thyme. Brown in olive oil in a large pot.
  2. 2. Add onion, carrots, parsnips, and beef broth. Cover and braise for 3 hours.
  3. 3. Serve ribs with roasted root vegetables.

Cocoa-Braised Beef Short Ribs with Brussels Sprouts

Rich and flavorful braised beef short ribs with a hint of cocoa, paired with roasted Brussels sprouts for a unique twist.

Ingredients
  • 2 lbs beef short ribs
  • 1/4 cup unsweetened cocoa powder
  • 1 lb Brussels sprouts, halved
  • 2 cups beef broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season ribs with cocoa powder, salt, and pepper. Brown in olive oil in a large pot.
  2. 2. Add onion, garlic, and beef broth. Cover and braise at 300°F for 3 hours.
  3. 3. Roast Brussels sprouts until crispy. Serve ribs with Brussels sprouts.

Braised Beef Short Ribs with Lentils and Carrots

Nutritious braised beef short ribs served with hearty lentils and sweet carrots, creating a balanced and filling dish.

Ingredients
  • 2 lbs beef short ribs
  • 1 cup lentils, rinsed
  • 2 carrots, sliced
  • 1 onion, diced
  • 2 cups beef broth
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season ribs with salt and pepper. Brown in olive oil in a large pot.
  2. 2. Add onion, garlic, carrots, lentils, and beef broth. Cover and braise at 300°F for 3 hours.
  3. 3. Serve ribs over lentils and carrots.

Citrus-Braised Beef Short Ribs with Avocado Salad

Zesty braised beef short ribs infused with citrus flavors, served with a refreshing avocado salad for a light yet satisfying meal.

Ingredients
  • 2 lbs beef short ribs
  • 1 orange, juiced and zested
  • 1 lemon, juiced
  • 2 cups beef broth
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season ribs with salt and pepper. Brown in olive oil in a large pot.
  2. 2. Add orange juice, lemon juice, zest, and beef broth. Cover and braise at 300°F for 3 hours.
  3. 3. Toss avocado and tomatoes with olive oil, salt, and pepper. Serve ribs with avocado salad.

Frequently Asked Questions (FAQ)

What is the best way to cook beef short ribs?

The best way to cook beef short ribs is to braise them slowly in a flavorful liquid, allowing the meat to become tender and absorb the flavors.

How long should I braise beef short ribs?

Beef short ribs should be braised for about 2.5 to 3 hours at a low temperature until they are fork-tender.

Can I cook beef short ribs in a slow cooker?

Yes, beef short ribs can be cooked in a slow cooker; just ensure to sear them first for added flavor.

What are some good side dishes for braised beef short ribs?

Good side dishes include mashed potatoes, polenta, or roasted vegetables, which complement the rich flavors of the ribs.

Are beef short ribs healthy?

While beef short ribs are high in protein and essential nutrients, they are also high in fat, so moderation is key.

How do I store leftover braised beef short ribs?

Store leftover braised beef short ribs in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

What is the difference between beef short ribs and beef back ribs?

Beef short ribs are cut from the lower rib area and are meatier, while beef back ribs come from the upper rib area and have less meat.

Can I use beef short ribs in a pressure cooker?

Yes, beef short ribs can be cooked in a pressure cooker, significantly reducing the cooking time while still achieving tenderness.

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Nutrients
Protein in Braised Beef Short Ribs Calories in Braised Beef Short Ribs Vitamin-c in Braised Beef Short Ribs Magnesium in Braised Beef Short Ribs
Featured Guides
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