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Beef Ribeye Bone-In
Meats
Nutri-ScoreA

Beef Ribeye Bone-In

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Ribeye Bone-In provides 291 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef ribeye bone-in is a flavorful cut of meat known for its tenderness and rich marbling, making it a popular choice for grilling and roasting.

Also known as:
Ribeye SteakRib Steak
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories291 kcal
Water
61%
Fiber0g
Total45.0g
Protein
24g(53%)
Fats
21g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓High in iron, which is vital for oxygen transport in the blood.
✓Provides zinc, important for immune function and wound healing.

Possible Risks & Side Effects

!Excessive consumption of red meat may be associated with increased risk of certain chronic diseases.
!Individuals with specific dietary restrictions or health conditions should consult a healthcare provider before consumption.

How to Prepare & Consume

Best cooked using dry heat methods such as grilling or roasting to enhance flavor and tenderness. Allow to rest before slicing to retain juices.

Smart Selection & Storage

How to Select

Choose ribeye steaks that are bright red with good marbling; avoid those with excessive browning or discoloration.

How to Store

Store in the refrigerator if using within a few days, or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythEating red meat is always unhealthy.
RealityModerate consumption of lean red meat can be part of a balanced diet and provides essential nutrients.
MythAll fats in red meat are bad for you.
RealityWhile red meat contains saturated fats, it also provides healthy fats and is nutrient-dense.
MythYou should never eat meat if you want to lose weight.
RealityIncorporating lean meats like ribeye in moderation can support weight loss when part of a balanced diet.

Healthy Recipes

Herb-Crusted Ribeye with Quinoa Salad

This flavorful herb-crusted ribeye is paired with a refreshing quinoa salad, making it a perfect healthy meal.

Ingredients
  • 1 Bone-In Ribeye Steak (1.5 lbs)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lemon
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Rub the ribeye with olive oil, herbs, and garlic powder, then let it rest for 30 minutes.
  3. 3. Grill the ribeye for 5-7 minutes on each side for medium-rare, while tossing the quinoa salad ingredients together in a bowl.
  4. 4. Serve the ribeye with the quinoa salad drizzled with lemon juice.

Spicy Ribeye Stir-Fry with Vegetables

A quick and healthy stir-fry featuring tender ribeye and colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 1 Bone-In Ribeye Steak (1 lb), thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons sesame oil
  • 2 green onions, chopped
Instructions
  1. 1. In a bowl, mix the soy sauce and sriracha, then marinate the ribeye slices for 15 minutes.
  2. 2. Heat sesame oil in a large skillet over medium-high heat, add the ribeye, and stir-fry for 3-4 minutes.
  3. 3. Add the vegetables and stir-fry for another 5 minutes until tender-crisp, then garnish with green onions.

Grilled Ribeye with Avocado Salsa

Juicy grilled ribeye topped with a zesty avocado salsa, offering a delightful mix of flavors and textures.

Ingredients
  • 1 Bone-In Ribeye Steak (1.5 lbs)
  • 1 avocado, diced
  • 1/2 cup diced mango
  • 1/4 cup red onion, finely chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat and season the ribeye with salt and pepper.
  2. 2. Grill the ribeye for 6-8 minutes on each side for medium-rare.
  3. 3. In a bowl, combine avocado, mango, red onion, lime juice, salt, and pepper, then serve over the grilled ribeye.

Slow-Cooked Ribeye with Root Vegetables

Tender slow-cooked ribeye served with a medley of root vegetables for a hearty and nutritious meal.

Ingredients
  • 1 Bone-In Ribeye Steak (2 lbs)
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 onion, quartered
  • 4 cloves garlic, minced
  • 1 cup beef broth
  • 1 tablespoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. Season the ribeye with salt and pepper, then sear in a hot skillet until browned on all sides.
  2. 2. Transfer the ribeye to a slow cooker with root vegetables, garlic, beef broth, and thyme.
  3. 3. Cook on low for 6-8 hours until the meat is tender and the vegetables are cooked through.

Ribeye Steak Tacos with Cabbage Slaw

Flavorful ribeye tacos topped with a crunchy cabbage slaw for a healthy twist on a classic dish.

Ingredients
  • 1 Bone-In Ribeye Steak (1 lb)
  • 8 small corn tortillas
  • 2 cups green cabbage, shredded
  • 1/2 cup carrots, grated
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Grill the ribeye for 5-7 minutes on each side, then let it rest before slicing thinly.
  2. 2. In a bowl, mix cabbage, carrots, cilantro, lime juice, salt, and pepper for the slaw.
  3. 3. Assemble tacos by placing ribeye slices in tortillas and topping with cabbage slaw.

Ribeye and Sweet Potato Hash

A hearty breakfast hash featuring ribeye and sweet potatoes, packed with flavor and nutrients.

Ingredients
  • 1 Bone-In Ribeye Steak (1 lb), diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. 1. Heat olive oil in a skillet over medium heat, add sweet potatoes, and cook until tender.
  2. 2. Add diced ribeye, bell pepper, and onion, cooking until the meat is browned and vegetables are soft.
  3. 3. If desired, fry eggs in a separate pan and serve on top of the hash.

Balsamic Glazed Ribeye with Spinach

A delightful ribeye glazed with balsamic reduction, served over a bed of sautéed spinach for a nutritious meal.

Ingredients
  • 1 Bone-In Ribeye Steak (1.5 lbs)
  • 1/4 cup balsamic vinegar
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season the ribeye with salt and pepper, then grill to desired doneness.
  2. 2. In a small saucepan, simmer balsamic vinegar until reduced by half.
  3. 3. Sauté garlic in olive oil, add spinach, and cook until wilted, then serve with ribeye drizzled with balsamic glaze.

Mediterranean Ribeye Bowl

A hearty bowl featuring ribeye, brown rice, and Mediterranean flavors for a satisfying and healthy meal.

Ingredients
  • 1 Bone-In Ribeye Steak (1 lb)
  • 1 cup cooked brown rice
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Grill the ribeye to desired doneness, then let it rest before slicing.
  2. 2. In a bowl, combine brown rice, tomatoes, feta, olives, olive oil, salt, and pepper.
  3. 3. Top the rice mixture with sliced ribeye and serve.

Ribeye with Garlic Mashed Cauliflower

A healthy alternative to mashed potatoes, this garlic mashed cauliflower pairs perfectly with ribeye steak.

Ingredients
  • 1 Bone-In Ribeye Steak (1.5 lbs)
  • 1 head cauliflower, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons butter or olive oil
  • Salt and pepper to taste
  • 1/4 cup milk or dairy-free alternative
Instructions
  1. 1. Steam cauliflower until tender, then blend with garlic, butter, milk, salt, and pepper until smooth.
  2. 2. Grill the ribeye to desired doneness, seasoning with salt and pepper.
  3. 3. Serve ribeye alongside a generous scoop of garlic mashed cauliflower.

Frequently Asked Questions (FAQ)

What is the best way to cook ribeye steak?

The best way to cook ribeye steak is to grill or pan-sear it over high heat for a few minutes on each side, then finish in the oven if needed.

How do I know when ribeye steak is done?

Use a meat thermometer; medium-rare is typically 130-135°F (54-57°C), medium is 140-145°F (60-63°C).

Can I marinate ribeye steak?

Yes, marinating ribeye steak can enhance its flavor; use acidic ingredients like vinegar or citrus for best results.

What sides pair well with ribeye steak?

Sides like roasted vegetables, mashed potatoes, or a fresh salad complement ribeye steak well.

Is ribeye steak healthy?

In moderation, ribeye steak can be part of a healthy diet, providing essential nutrients like protein and iron.

How should I store leftover ribeye steak?

Store leftover ribeye steak in an airtight container in the refrigerator for up to 3-4 days.

What is the difference between ribeye and sirloin?

Ribeye is more marbled and tender than sirloin, which is leaner and has a firmer texture.

Can I freeze ribeye steak?

Yes, ribeye steak can be frozen; wrap it tightly in plastic wrap and then in aluminum foil for best results.

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Comparisons
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Nutrients
Protein in Beef Ribeye Bone-In Calories in Beef Ribeye Bone-In Vitamin-c in Beef Ribeye Bone-In Magnesium in Beef Ribeye Bone-In
Featured Guides
Health Benefits of Beef Ribeye Bone-In Healthy Recipes with Beef Ribeye Bone-In
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico