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Beef Neck Bones
Meats
Nutri-ScoreA

Beef Neck Bones

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Neck Bones provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef neck bones are a flavorful cut of meat that contains a rich amount of collagen and marrow, making them ideal for slow cooking and broth preparation. They are a great source of protein and essential nutrients.

Also known as:
Beef NeckBeef Neck Bones
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc5 mg (45%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in collagen, which supports joint health and skin elasticity.
✓High in protein, essential for muscle repair and growth.
✓Contains important minerals like iron and zinc, which are vital for immune function.
✓Provides a flavorful base for soups and stews, enhancing the overall taste and nutrition.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed excessively.
!May contain high levels of purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best prepared by slow cooking or simmering to extract flavors and nutrients. Ideal for making rich broths or soups.

Smart Selection & Storage

How to Select

Choose beef neck bones that are fresh with a good amount of meat and marrow. Look for a bright red color and avoid any bones that appear discolored or have an off smell.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage. Wrap tightly to prevent freezer burn.

Myths vs Realities

MythBeef neck bones are unhealthy due to high fat content.
RealityWhile they do contain fat, they also provide essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou can't make broth from beef neck bones.
RealityBeef neck bones are actually excellent for making rich, flavorful broth due to their collagen content.
MythAll beef bones are the same for cooking.
RealityDifferent cuts of beef bones provide different flavors and nutrients; neck bones are particularly rich in marrow.

Healthy Recipes

Slow-Cooked Beef Neck Bone Soup

A hearty and nutritious soup made with beef neck bones, loaded with vegetables and spices for a comforting meal.

Ingredients
  • 2 lbs beef neck bones
  • 4 cups low-sodium beef broth
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 tsp thyme
  • 1 bay leaf
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the beef neck bones on all sides over medium heat.
  2. 2. Add the chopped onion, carrots, celery, and garlic, sautéing until softened.
  3. 3. Pour in the beef broth, add thyme, bay leaf, salt, and pepper, then bring to a boil. Reduce heat and simmer for 2-3 hours.

Beef Neck Bone Stew with Root Vegetables

A rich and flavorful stew featuring tender beef neck bones and a variety of root vegetables for a wholesome dish.

Ingredients
  • 2 lbs beef neck bones
  • 4 cups vegetable broth
  • 2 potatoes, diced
  • 2 parsnips, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Brown the beef neck bones in a large pot over medium heat.
  2. 2. Add the onion and garlic, cooking until fragrant, then stir in the potatoes, parsnips, and rosemary.
  3. 3. Pour in the vegetable broth, season with salt and pepper, and simmer for 2-3 hours until the meat is tender.

Spicy Beef Neck Bone Tacos

Delicious tacos filled with shredded beef neck meat, topped with fresh salsa and avocado for a healthy twist.

Ingredients
  • 2 lbs beef neck bones
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup salsa
  • 1 lime, juiced
  • Cilantro for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Cook the beef neck bones in a slow cooker with salt and pepper on low for 8 hours until tender.
  2. 2. Shred the meat and fill the corn tortillas with the beef, avocado, and salsa.
  3. 3. Drizzle with lime juice and garnish with cilantro before serving.

Beef Neck Bone Ragu with Whole Wheat Pasta

A rich and savory ragu made with beef neck bones, served over whole wheat pasta for a nutritious meal.

Ingredients
  • 2 lbs beef neck bones
  • 1 can crushed tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 tsp oregano
  • Salt and pepper to taste
  • 8 oz whole wheat pasta
Instructions
  1. 1. Brown the beef neck bones in a pot, then add onion, garlic, and carrot, cooking until softened.
  2. 2. Stir in crushed tomatoes and oregano, season with salt and pepper, and simmer for 2-3 hours.
  3. 3. Cook the whole wheat pasta according to package instructions and serve topped with the ragu.

Beef Neck Bone Curry

A fragrant and spicy curry featuring tender beef neck bones simmered in coconut milk and spices.

Ingredients
  • 2 lbs beef neck bones
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup spinach
  • Salt to taste
Instructions
  1. 1. Brown the beef neck bones in a pot, then add onion, garlic, and ginger, cooking until fragrant.
  2. 2. Stir in curry powder and coconut milk, bring to a simmer, and cook for 2-3 hours until tender.
  3. 3. Add spinach in the last 10 minutes of cooking and serve with rice.

Beef Neck Bone and Vegetable Stir-Fry

A quick and healthy stir-fry featuring tender beef neck meat and a colorful array of vegetables.

Ingredients
  • 2 lbs beef neck bones
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
Instructions
  1. 1. Cook the beef neck bones in a slow cooker until tender, then shred the meat.
  2. 2. In a wok, heat sesame oil and stir-fry garlic and ginger until fragrant.
  3. 3. Add mixed vegetables and stir-fry until tender, then add shredded beef and soy sauce, cooking until heated through.

Beef Neck Bone and Quinoa Salad

A nutritious salad featuring shredded beef neck meat, quinoa, and fresh vegetables for a satisfying meal.

Ingredients
  • 2 lbs beef neck bones
  • 1 cup quinoa
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup parsley, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Cook the beef neck bones in a slow cooker until tender, then shred the meat.
  2. 2. Cook quinoa according to package instructions and let cool.
  3. 3. In a bowl, combine quinoa, cucumber, bell pepper, parsley, olive oil, lemon juice, and shredded beef, and season with salt and pepper.

Beef Neck Bone Bone Broth

A nutrient-dense bone broth made from beef neck bones, perfect as a base for soups or enjoyed on its own.

Ingredients
  • 2 lbs beef neck bones
  • 12 cups water
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 2 cloves garlic, smashed
  • 1 tbsp apple cider vinegar
  • Salt to taste
Instructions
  1. 1. Place all ingredients in a large pot and bring to a boil.
  2. 2. Reduce heat and simmer for 12-24 hours, skimming off any foam.
  3. 3. Strain the broth and store in the refrigerator or freezer for future use.

Beef Neck Bone and Lentil Stew

A hearty stew combining beef neck bones and lentils for a protein-packed, comforting dish.

Ingredients
  • 2 lbs beef neck bones
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. Brown the beef neck bones in a pot, then add onion, garlic, and carrots, cooking until softened.
  2. 2. Stir in lentils, vegetable broth, cumin, salt, and pepper, and bring to a boil.
  3. 3. Reduce heat and simmer for 1-2 hours until lentils are tender and meat is falling off the bone.

Frequently Asked Questions (FAQ)

What are beef neck bones?

Beef neck bones are cuts of meat taken from the neck of the cow, often containing marrow and connective tissue.

How do I cook beef neck bones?

They are best cooked slowly, either by braising or simmering in water to make broth.

Are beef neck bones healthy?

Yes, they are a good source of protein and minerals, but should be consumed in moderation due to their fat content.

Can I eat the marrow in beef neck bones?

Yes, the marrow is nutritious and adds flavor, but it is high in fat.

How long should I cook beef neck bones?

Cook them for at least 2-3 hours to ensure they become tender and flavorful.

What dishes can I make with beef neck bones?

They are excellent for soups, stews, and broths.

Are there any alternatives to beef neck bones?

Yes, you can use other beef bones like shank or oxtail for similar recipes.

How should I store leftover beef neck bones?

Store them in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

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Comparisons
Beef Neck Bones vs Abalone Beef Neck Bones vs Alligator Tail Beef Neck Bones vs Alligator Tail Meat
Nutrients
Protein in Beef Neck Bones Calories in Beef Neck Bones Vitamin-c in Beef Neck Bones Magnesium in Beef Neck Bones
Featured Guides
Health Benefits of Beef Neck Bones Healthy Recipes with Beef Neck Bones
Rankings
Meats high in vitamin-b12 Meats high in zinc Meats low in carbohidratos Meats low in índice glucémico