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Beef Marrow Bones Sliced
Meats
Nutri-ScoreC

Beef Marrow Bones Sliced

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Marrow Bones Sliced provides 350 kcal, 7g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Beef marrow bones are rich in nutrients and provide a source of collagen and healthy fats, making them beneficial for joint health and overall nutrition.

Also known as:
Marrow BonesBeef Bones
Scientific NameBos taurus
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
0%
Fiber0g
Total42.0g
Protein
7g(17%)
Fats
35g(83%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin K: 0 µg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0 mg

Health Benefits

✓Rich in collagen, which supports joint health and may reduce the risk of osteoarthritis.
✓High in healthy fats that can provide energy and support cellular function.
✓Contains essential fatty acids that may help reduce inflammation in the body.
✓Provides a source of minerals such as calcium and phosphorus, important for bone health.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed in excess.
!May contain high levels of cholesterol, which could be a concern for individuals with hypercholesterolemia.

How to Prepare & Consume

Best enjoyed when roasted or simmered in soups and broths to extract the marrow and nutrients.

Smart Selection & Storage

How to Select

Choose bones that are fresh, with a good amount of marrow visible. Look for bones that are not cracked or damaged.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage. Wrap tightly to prevent freezer burn.

Myths vs Realities

MythEating marrow will increase cholesterol levels significantly.
RealityWhile marrow is high in fat, moderate consumption does not necessarily lead to high cholesterol levels for everyone.
MythMarrow bones are only for making broth.
RealityMarrow can be enjoyed directly and is a delicacy in many cuisines.
MythAll fats are bad for you.
RealityHealthy fats, such as those found in marrow, are essential for various bodily functions.

Healthy Recipes

Herbed Beef Marrow Bone Soup

A nourishing and flavorful soup made with sliced beef marrow bones, fresh herbs, and vegetables, perfect for boosting immunity.

Ingredients
  • 2 sliced beef marrow bones
  • 4 cups beef broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onions, carrots, celery, and garlic until softened.
  2. 2. Add beef marrow bones and beef broth, then bring to a boil.
  3. 3. Reduce heat, add herbs, season with salt and pepper, and simmer for 1-2 hours.

Roasted Marrow Bones with Garlic and Herbs

Deliciously roasted marrow bones topped with garlic and fresh herbs, served as a healthy appetizer or snack.

Ingredients
  • 4 sliced beef marrow bones
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Mix garlic, olive oil, rosemary, salt, and pepper in a bowl.
  3. 3. Spread the mixture over the marrow bones and roast for 20-25 minutes until golden and bubbly.

Marrow Bone and Vegetable Stir-Fry

A quick and healthy stir-fry featuring sliced beef marrow bones and colorful vegetables, packed with nutrients.

Ingredients
  • 2 sliced beef marrow bones
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame seeds
Instructions
  1. 1. Heat sesame oil in a wok over medium-high heat.
  2. 2. Add beef marrow bones and stir-fry until browned, then add vegetables and ginger.
  3. 3. Stir in soy sauce and cook until vegetables are tender, then sprinkle with sesame seeds before serving.

Marrow Bone Risotto with Spinach

Creamy risotto infused with the rich flavor of beef marrow bones and fresh spinach, a wholesome and satisfying dish.

Ingredients
  • 2 sliced beef marrow bones
  • 1 cup Arborio rice
  • 4 cups low-sodium beef broth
  • 1 cup fresh spinach
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and garlic until translucent.
  2. 2. Add Arborio rice and stir for 2 minutes, then gradually add broth, stirring constantly.
  3. 3. Once rice is creamy, stir in spinach and Parmesan, season with salt and pepper, and serve hot.

Marrow Bone and Quinoa Salad

A nutritious salad combining roasted marrow bones with quinoa, fresh vegetables, and a zesty dressing.

Ingredients
  • 2 sliced beef marrow bones
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Roast marrow bones in the oven at 400°F (200°C) for 20 minutes.
  2. 2. In a bowl, combine quinoa, tomatoes, cucumber, and red onion.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and top with roasted marrow bones.

Spicy Marrow Bone Tacos

Flavorful tacos filled with shredded beef marrow and fresh toppings, offering a healthy twist on a classic favorite.

Ingredients
  • 2 sliced beef marrow bones
  • 8 corn tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • Hot sauce to taste
Instructions
  1. 1. Slow-cook marrow bones until meat is tender, then shred the meat.
  2. 2. Warm tortillas and fill with shredded marrow meat, lettuce, tomatoes, and cilantro.
  3. 3. Top with avocado slices, a squeeze of lime, and hot sauce before serving.

Marrow Bone and Lentil Stew

A hearty and filling stew featuring beef marrow bones and lentils, perfect for a healthy dinner option.

Ingredients
  • 2 sliced beef marrow bones
  • 1 cup green lentils
  • 4 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onions, garlic, carrots, and potatoes until softened.
  2. 2. Add lentils, marrow bones, broth, and cumin, then bring to a boil.
  3. 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, season with salt and pepper.

Marrow Bone and Cauliflower Mash

A healthy alternative to mashed potatoes, this dish combines creamy cauliflower with the rich flavor of beef marrow.

Ingredients
  • 2 sliced beef marrow bones
  • 1 head cauliflower, chopped
  • 1/4 cup Greek yogurt
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. 1. Boil cauliflower until tender, then drain and place in a blender.
  2. 2. Add Greek yogurt, butter, and season with salt and pepper, blending until smooth.
  3. 3. Serve topped with roasted marrow bones and chives.

Marrow Bone and Mushroom Pasta

A delicious pasta dish featuring beef marrow bones and sautéed mushrooms, drizzled with a light garlic sauce.

Ingredients
  • 2 sliced beef marrow bones
  • 8 oz whole wheat pasta
  • 2 cups mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Cook pasta according to package instructions, then drain.
  2. 2. In a skillet, heat olive oil and sauté garlic and mushrooms until golden.
  3. 3. Add cooked pasta and marrow bones, toss to combine, and sprinkle with Parmesan before serving.

Marrow Bone and Sweet Potato Hash

A hearty breakfast hash made with diced sweet potatoes, beef marrow, and topped with a fried egg for a nutritious start to the day.

Ingredients
  • 2 sliced beef marrow bones
  • 2 sweet potatoes, diced
  • 1 onion, chopped
  • 2 eggs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté onions and sweet potatoes until tender.
  2. 2. Add marrow bones and cook until heated through.
  3. 3. Fry eggs in a separate pan, then serve on top of the hash, garnished with parsley.

Frequently Asked Questions (FAQ)

What are beef marrow bones?

Beef marrow bones are the long bones of cattle that contain a soft, fatty tissue known as marrow.

How do I cook beef marrow bones?

You can roast them in the oven or simmer them in water to make a rich broth.

Are beef marrow bones healthy?

Yes, they are rich in collagen and healthy fats, which can support joint health and provide essential nutrients.

Can I eat the marrow directly?

Yes, the marrow can be scooped out and eaten directly or spread on bread.

How often should I consume beef marrow bones?

Moderation is key; consuming them once a week can provide health benefits without excessive fat intake.

What nutrients are found in beef marrow?

Beef marrow is rich in fats, collagen, and some vitamins and minerals, including iron and calcium.

Can I freeze beef marrow bones?

Yes, you can freeze them for later use, just ensure they are well-wrapped to prevent freezer burn.

Are there any dietary restrictions for consuming beef marrow?

Individuals with certain health conditions, such as high cholesterol, should consult a healthcare provider before consuming.

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Comparisons
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Nutrients
Protein in Beef Marrow Bones Sliced Calories in Beef Marrow Bones Sliced Vitamin-c in Beef Marrow Bones Sliced Magnesium in Beef Marrow Bones Sliced
Featured Guides
Health Benefits of Beef Marrow Bones Sliced Healthy Recipes with Beef Marrow Bones Sliced
Rankings
Meats high in protein Meats high in fiber Meats low in carbohidratos Meats low in índice glucémico