Chopped Beef Kidney
Bos taurusClinical Encyclopedia
Chopped Beef Kidney provides 138 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Beef kidney is a nutrient-dense organ meat, rich in protein, vitamins, and minerals, particularly Vitamin B12 and iron. It is often used in traditional dishes and is valued for its unique flavor and texture.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked thoroughly to enhance flavor and ensure safety; can be sautéed, stewed, or grilled.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a fresh smell; avoid any that appear dry or discolored.
Store in the refrigerator for up to 2 days or freeze for longer periods; wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Spicy Beef Kidney Stir-Fry
This vibrant stir-fry combines chopped beef kidney with colorful vegetables and a spicy sauce for a nutritious and flavorful meal.
- 500g chopped beef kidney
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 1. Heat sesame oil in a large pan over medium heat and sauté garlic and ginger until fragrant.
- 2. Add chopped beef kidney and cook until browned, then stir in bell peppers and broccoli.
- 3. Pour in soy sauce and sprinkle with chili flakes, cooking for an additional 5 minutes until vegetables are tender.
Herbed Beef Kidney Salad
A refreshing salad featuring chopped beef kidney marinated in herbs and served on a bed of mixed greens.
- 300g chopped beef kidney
- 2 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Marinate chopped beef kidney in olive oil, balsamic vinegar, oregano, salt, and pepper for at least 30 minutes.
- 2. Grill or pan-sear the marinated kidney until cooked through.
- 3. Serve over mixed greens with cherry tomatoes and red onion.
Beef Kidney Tacos with Avocado Salsa
These hearty tacos are filled with seasoned chopped beef kidney and topped with a fresh avocado salsa for a nutritious twist.
- 400g chopped beef kidney
- 8 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup onion, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Cook chopped beef kidney in a skillet with cumin, salt, and pepper until browned.
- 2. In a bowl, combine avocado, tomatoes, onion, lime juice, and season with salt.
- 3. Fill tortillas with beef kidney and top with avocado salsa before serving.
Beef Kidney and Quinoa Bowl
A nourishing bowl featuring protein-packed quinoa and sautéed chopped beef kidney, perfect for a wholesome meal.
- 200g chopped beef kidney
- 1 cup cooked quinoa
- 1 cup spinach
- 1/2 cup diced bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté chopped beef kidney with garlic powder, salt, and pepper until cooked through.
- 2. Add spinach and bell peppers, cooking until spinach wilts.
- 3. Serve over a bed of cooked quinoa.
Beef Kidney and Vegetable Soup
A hearty and nutritious soup filled with chopped beef kidney and a variety of vegetables, perfect for a comforting meal.
- 300g chopped beef kidney
- 4 cups beef broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
- 2. Add chopped beef kidney and cook until browned, then pour in beef broth and add thyme.
- 3. Simmer for 30 minutes, season with salt and pepper before serving.
Beef Kidney Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of chopped beef kidney, rice, and spices for a healthy and filling dish.
- 4 bell peppers, halved and seeded
- 300g chopped beef kidney
- 1 cup cooked brown rice
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 cup diced tomatoes
- Salt and pepper to taste
- 1. Preheat oven to 180°C (350°F).
- 2. In a skillet, cook chopped beef kidney with paprika, cumin, salt, and pepper until browned.
- 3. Mix in cooked rice and diced tomatoes, then stuff the mixture into halved bell peppers.
- 4. Place stuffed peppers in a baking dish and bake for 25 minutes.
Beef Kidney and Lentil Stew
A hearty stew combining chopped beef kidney and lentils, packed with protein and flavor for a satisfying meal.
- 300g chopped beef kidney
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add chopped beef kidney, carrots, potatoes, lentils, and vegetable broth.
- 3. Season with thyme, salt, and pepper, then simmer for 40 minutes until lentils are tender.
Beef Kidney Curry with Cauliflower Rice
A flavorful curry featuring chopped beef kidney served over cauliflower rice for a low-carb, healthy meal.
- 400g chopped beef kidney
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 cup cauliflower rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt to taste
- 1. In a skillet, sauté onion, garlic, and ginger until fragrant.
- 2. Add chopped beef kidney and curry powder, cooking until browned.
- 3. Pour in coconut milk and simmer for 20 minutes. Serve over cauliflower rice.
Grilled Beef Kidney Skewers
Tender and juicy beef kidney skewers marinated in a zesty sauce, perfect for grilling and serving at your next barbecue.
- 500g chopped beef kidney
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- Skewers
- 1. In a bowl, mix soy sauce, olive oil, lemon juice, garlic powder, and black pepper to create a marinade.
- 2. Add chopped beef kidney to the marinade and let it sit for at least 1 hour.
- 3. Thread beef kidney onto skewers and grill for about 10-15 minutes, turning occasionally.
Beef Kidney and Spinach Frittata
A protein-packed frittata made with chopped beef kidney and fresh spinach, perfect for breakfast or brunch.
- 300g chopped beef kidney
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and cook chopped beef kidney until browned, then add spinach until wilted.
- 3. In a bowl, whisk eggs, season with salt and pepper, then pour over the beef and spinach mixture. Sprinkle feta cheese on top.
- 4. Transfer skillet to the oven and bake for 20-25 minutes until set.
Frequently Asked Questions (FAQ)
What are the health benefits of eating beef kidney?
Beef kidney is rich in protein, Vitamin B12, iron, and zinc, supporting muscle health, energy production, and immune function.
How should beef kidney be cooked?
Beef kidney can be sautéed, stewed, or grilled; it is important to cook it thoroughly to enhance flavor and ensure safety.
Is beef kidney safe to eat?
Yes, when sourced from reputable suppliers and cooked properly, beef kidney is safe to eat.
Can I eat beef kidney if I have high cholesterol?
Moderation is key; consult with a healthcare provider if you have concerns about cholesterol.
What is the best way to store beef kidney?
Store in the refrigerator for up to 2 days or freeze for longer storage; ensure it is well-wrapped to prevent freezer burn.
How does beef kidney compare to other organ meats?
Beef kidney is lower in fat compared to liver and heart, making it a leaner option while still providing essential nutrients.
Can beef kidney be eaten raw?
It is not recommended to eat beef kidney raw due to the risk of foodborne illness; always cook it thoroughly.
What dishes can I make with beef kidney?
Beef kidney can be used in stews, pies, or as a filling for tacos and can be seasoned with herbs and spices for added flavor.