Home/Meats/Beef Heart Sliced
Back to Home
Beef Heart Sliced
Meats
Nutri-ScoreA

Beef Heart Sliced

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Heart Sliced provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef heart is a nutrient-dense organ meat that is rich in protein, vitamins, and minerals, making it an excellent choice for those looking to enhance their nutrient intake. It is particularly high in B vitamins and iron, supporting energy metabolism and overall health.

Also known as:
Beef HeartHeart Meat
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Beef Heart SlicedBeef Heart SlicedVSAbaloneAbaloneBeef Heart SlicedBeef Heart SlicedVSAlligator TailAlligator TailBeef Heart SlicedBeef Heart SlicedVSAlligator Tail MeatAlligator Tail MeatBeef Heart SlicedBeef Heart SlicedVSFried Alligator Tail MeatFried Alligator Tail MeatBeef Heart SlicedBeef Heart SlicedVSAlpaca Loin SteakAlpaca Loin SteakBeef Heart SlicedBeef Heart SlicedVSSpicy Andouille SausageSpicy Andouille SausageBeef Heart SlicedBeef Heart SlicedVSAntelope Loin SteakAntelope Loin SteakBeef Heart SlicedBeef Heart SlicedVSBaconBaconBeef Heart SlicedBeef Heart SlicedVSApplewood Smoked BaconApplewood Smoked BaconBeef Heart SlicedBeef Heart SlicedVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
70%
Fiber0g
Total41.0g
Protein
26g(63%)
Fats
15g(37%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1215 µg (250%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3.5 mg (20%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich source of high-quality protein, essential for muscle repair and growth.
✓Contains significant amounts of Vitamin B12, crucial for red blood cell formation and neurological function.
✓High in iron, which is vital for oxygen transport in the blood and preventing anemia.
✓Provides zinc, important for immune function and wound healing.

Possible Risks & Side Effects

!High consumption of organ meats may lead to excessive intake of cholesterol and saturated fats.
!Individuals with certain health conditions, such as gout, should limit organ meat intake due to purine content.

How to Prepare & Consume

Best enjoyed when cooked thoroughly, either grilled, sautéed, or braised. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose beef heart that is bright red in color with a firm texture. Avoid any that appear discolored or have an off smell.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer preservation. Thaw in the refrigerator before cooking.

Myths vs Realities

MythEating organ meats is unhealthy.
RealityOrgan meats like beef heart are nutrient-dense and can be part of a healthy diet when consumed in moderation.
MythBeef heart is tough and unpalatable.
RealityWhen cooked properly, beef heart can be tender and flavorful, especially when marinated.
MythAll organ meats are high in cholesterol.
RealityWhile organ meats do contain cholesterol, they also provide essential nutrients that can benefit health.

Healthy Recipes

Spicy Beef Heart Stir-Fry

A quick and flavorful stir-fry featuring tender beef heart slices, vibrant vegetables, and a spicy ginger-soy sauce.

Ingredients
  • 500g beef heart, sliced thinly
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large pan over medium-high heat.
  2. 2. Add garlic and ginger, sautéing until fragrant, then add beef heart slices and cook until browned.
  3. 3. Stir in vegetables, soy sauce, and red pepper flakes, cooking until vegetables are tender-crisp. Season with salt and pepper.

Herbed Beef Heart Tacos

Delicious and nutritious tacos filled with seasoned beef heart, fresh herbs, and a zesty lime crema.

Ingredients
  • 400g beef heart, diced
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 cup cabbage, shredded
  • 1 avocado, sliced
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. Season diced beef heart with cumin, paprika, garlic powder, salt, and pepper, then sauté in a skillet until cooked through.
  2. 2. In a bowl, mix Greek yogurt with lime juice to create the crema.
  3. 3. Assemble tacos by placing beef heart in tortillas, topping with cabbage, avocado, and drizzle with lime crema. Garnish with cilantro.

Beef Heart and Quinoa Salad

A protein-packed salad featuring grilled beef heart, quinoa, and a medley of fresh vegetables, dressed with a lemon vinaigrette.

Ingredients
  • 300g beef heart, grilled and sliced
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Add the grilled beef heart to the salad, drizzle with vinaigrette, and toss gently. Garnish with fresh parsley.

Beef Heart Skewers with Chimichurri

Grilled beef heart skewers marinated in a zesty chimichurri sauce, perfect for a healthy barbecue.

Ingredients
  • 500g beef heart, cut into cubes
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Wooden skewers, soaked in water
Instructions
  1. 1. In a bowl, mix parsley, olive oil, vinegar, garlic, red pepper flakes, salt, and pepper to create chimichurri.
  2. 2. Marinate beef heart cubes in half of the chimichurri for at least 30 minutes.
  3. 3. Thread marinated beef heart onto skewers and grill over medium heat until cooked to your liking. Serve with remaining chimichurri.

Beef Heart Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of beef heart, brown rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 300g beef heart, minced
  • 1 cup cooked brown rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 1 cup diced tomatoes
Instructions
  1. 1. Preheat oven to 180°C (350°F).
  2. 2. In a skillet, sauté onion and garlic until soft, then add minced beef heart and cook until browned. Stir in rice, tomatoes, cumin, oregano, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and place in a baking dish. Bake for 25-30 minutes until peppers are tender.

Beef Heart and Sweet Potato Hash

A hearty breakfast hash made with diced beef heart, sweet potatoes, and bell peppers, topped with a fried egg.

Ingredients
  • 300g beef heart, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 eggs
  • Fresh herbs for garnish
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add sweet potatoes, cooking until tender.
  2. 2. Add onion, bell pepper, and beef heart, cooking until beef is browned and vegetables are soft. Season with salt and pepper.
  3. 3. In a separate pan, fry eggs to your liking and serve on top of the hash, garnished with fresh herbs.

Beef Heart Lettuce Wraps

Light and refreshing lettuce wraps filled with seasoned beef heart, fresh vegetables, and a tangy sauce.

Ingredients
  • 400g beef heart, finely chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 carrot, grated
  • 1 cucumber, julienned
  • 1/4 cup green onions, chopped
  • 1 head of butter lettuce
  • Sesame seeds for garnish
Instructions
  1. 1. In a skillet, heat sesame oil and add chopped beef heart, cooking until browned. Stir in soy sauce, carrot, cucumber, and green onions.
  2. 2. Spoon the mixture into lettuce leaves, wrapping them tightly.
  3. 3. Garnish with sesame seeds and serve with extra soy sauce on the side.

Beef Heart and Spinach Stuffed Mushrooms

Savory stuffed mushrooms filled with a mixture of beef heart, spinach, and herbs, baked until golden.

Ingredients
  • 300g beef heart, finely chopped
  • 12 large portobello mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil for drizzling
Instructions
  1. 1. Preheat oven to 190°C (375°F).
  2. 2. In a skillet, sauté garlic until fragrant, then add beef heart and spinach, cooking until spinach is wilted. Stir in breadcrumbs, Parmesan, salt, and pepper.
  3. 3. Stuff the mushroom caps with the mixture, drizzle with olive oil, and bake for 20-25 minutes until golden.

Beef Heart and Vegetable Soup

A nourishing soup packed with tender beef heart, seasonal vegetables, and aromatic herbs for a comforting meal.

Ingredients
  • 300g beef heart, diced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups beef broth
  • 1 can diced tomatoes
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until soft. Add diced beef heart and cook until browned.
  2. 2. Pour in beef broth and diced tomatoes, adding thyme, salt, and pepper. Bring to a boil, then simmer for 30 minutes.
  3. 3. Serve hot, garnished with fresh parsley.

Frequently Asked Questions (FAQ)

Is beef heart healthy?

Yes, beef heart is a nutrient-dense organ meat that provides high-quality protein, vitamins, and minerals.

How should I cook beef heart?

Beef heart can be grilled, sautéed, or braised. It is best marinated to enhance flavor.

What are the nutritional benefits of beef heart?

Beef heart is rich in protein, Vitamin B12, iron, and zinc, supporting muscle health and energy metabolism.

Can I eat beef heart raw?

It is not recommended to eat beef heart raw due to the risk of foodborne illness.

How does beef heart compare to other meats?

Beef heart is lower in fat and higher in certain nutrients compared to regular muscle meats.

Is beef heart suitable for a keto diet?

Yes, beef heart is low in carbohydrates and high in protein and fats, making it suitable for a keto diet.

Where can I buy beef heart?

Beef heart can be found at specialty butcher shops, farmers' markets, or online meat suppliers.

How should I store beef heart?

Store beef heart in the refrigerator for up to 3 days or freeze it for longer storage.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Beef Heart Sliced vs Abalone Beef Heart Sliced vs Alligator Tail Beef Heart Sliced vs Alligator Tail Meat
Nutrients
Protein in Beef Heart Sliced Calories in Beef Heart Sliced Vitamin-c in Beef Heart Sliced Magnesium in Beef Heart Sliced
Featured Guides
Health Benefits of Beef Heart Sliced Healthy Recipes with Beef Heart Sliced
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico