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Beef Chuck Eye Steak
Meats
Nutri-ScoreA

Beef Chuck Eye Steak

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Chuck Eye Steak provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef chuck eye steak is a flavorful cut of meat from the shoulder area of the cow, known for its tenderness and rich taste. It is often used in grilling and slow cooking due to its marbling and fat content.

Also known as:
Chuck Eye SteakShoulder Steak
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc5 mg (45%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of iron, which is crucial for oxygen transport in the blood.
✓High in B vitamins, particularly B12 and B6, supporting energy metabolism and brain health.
✓Provides zinc, important for immune function and wound healing.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed excessively.
!May contain hormones or antibiotics if sourced from non-organic farms.

How to Prepare & Consume

Best cooked using methods like grilling, broiling, or slow cooking to enhance tenderness and flavor. Marinating can also improve taste and juiciness.

Smart Selection & Storage

How to Select

Choose steaks that are bright red with good marbling and avoid those with brown spots or excessive liquid in the packaging.

How to Store

Store in the refrigerator for up to 3-5 days or freeze for longer storage. Wrap tightly to prevent freezer burn.

Myths vs Realities

MythAll red meat is unhealthy.
RealityModerate consumption of lean red meat can be part of a healthy diet.
MythYou should always cook steak well done.
RealityCooking steak to medium-rare can enhance flavor and tenderness.
MythMarbling in meat is bad for health.
RealityMarbling can enhance flavor and tenderness, and can be part of a balanced diet.

Healthy Recipes

Grilled Beef Chuck Eye Steak with Chimichurri Sauce

This vibrant dish features juicy grilled beef chuck eye steak topped with a fresh chimichurri sauce, perfect for a healthy summer barbecue.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 1 cup fresh parsley, finely chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 3 cloves garlic, minced
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, mix parsley, olive oil, red wine vinegar, garlic, red pepper flakes, salt, and pepper to create the chimichurri sauce.
  3. 3. Season the steaks with salt and pepper, grill for 4-5 minutes per side for medium-rare, then serve topped with chimichurri.

Beef Chuck Eye Steak Stir-Fry with Broccoli

A quick and nutritious stir-fry featuring tender beef chuck eye steak and vibrant broccoli, perfect for a weeknight dinner.

Ingredients
  • 1 lb beef chuck eye steak, thinly sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add garlic and ginger, sauté for 30 seconds, then add the beef and cook until browned.
  3. 3. Add broccoli and bell pepper, stir in soy sauce, and cook until vegetables are tender.

Beef Chuck Eye Steak Salad with Avocado and Quinoa

A hearty salad combining grilled beef chuck eye steak, creamy avocado, and protein-rich quinoa for a filling and healthy meal.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 1 cup cooked quinoa
  • 1 avocado, diced
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Grill the steaks to desired doneness, then let rest before slicing.
  2. 2. In a large bowl, combine quinoa, avocado, mixed greens, and cherry tomatoes.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and top with sliced steak.

Slow Cooker Beef Chuck Eye Steak Tacos

Tender, flavorful beef chuck eye steak cooked to perfection in a slow cooker, served in corn tortillas with fresh toppings.

Ingredients
  • 2 lbs beef chuck eye steak
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 8 corn tortillas
  • Toppings: cilantro, lime, diced onion
Instructions
  1. 1. Place steak, onion, garlic, chili powder, cumin, salt, and pepper in a slow cooker.
  2. 2. Cook on low for 8 hours or until the beef is tender and easily shredded.
  3. 3. Serve in corn tortillas with desired toppings.

Beef Chuck Eye Steak with Sweet Potato Mash

A comforting dish featuring seared beef chuck eye steak paired with creamy sweet potato mash, perfect for a nutritious dinner.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with Greek yogurt, olive oil, salt, and pepper.
  2. 2. Season steaks with salt and pepper, sear in a hot skillet for 4-5 minutes per side.
  3. 3. Serve the steak over sweet potato mash, garnished with fresh herbs.

Beef Chuck Eye Steak and Vegetable Skewers

Colorful skewers of marinated beef chuck eye steak and seasonal vegetables, grilled to perfection for a healthy outdoor meal.

Ingredients
  • 1 lb beef chuck eye steak, cut into cubes
  • 1 zucchini, sliced
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, balsamic vinegar, salt, and pepper; add steak and vegetables to marinate for 30 minutes.
  2. 2. Thread steak and vegetables onto skewers.
  3. 3. Grill skewers on medium heat for 10-12 minutes, turning occasionally, until cooked through.

Beef Chuck Eye Steak with Garlic Herb Butter

Juicy beef chuck eye steak topped with a rich garlic herb butter, providing a burst of flavor while keeping it healthy.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 4 tbsp unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, mix softened butter with garlic, parsley, thyme, salt, and pepper.
  2. 2. Season steaks with salt and pepper, grill or pan-sear to desired doneness.
  3. 3. Top each steak with a dollop of garlic herb butter before serving.

Beef Chuck Eye Steak with Cauliflower Rice

A low-carb alternative featuring seared beef chuck eye steak served over fluffy cauliflower rice, making it a healthy choice.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Heat olive oil in a skillet, add garlic, and sauté for 30 seconds.
  2. 2. Add grated cauliflower, season with salt and pepper, and cook until tender.
  3. 3. Sear the steaks in another skillet, then serve over cauliflower rice, garnished with parsley.

Beef Chuck Eye Steak with Roasted Brussels Sprouts

A deliciously balanced meal featuring seared beef chuck eye steak paired with crispy roasted Brussels sprouts for a nutritious side.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 2 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp balsamic vinegar
Instructions
  1. 1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 20-25 minutes.
  2. 2. Season steaks with salt and pepper, sear in a hot skillet for 4-5 minutes per side.
  3. 3. Drizzle roasted Brussels sprouts with balsamic vinegar and serve alongside the steak.

Beef Chuck Eye Steak with Spinach and Feta Stuffing

A flavorful dish featuring beef chuck eye steak rolled and stuffed with a nutritious spinach and feta mixture, baked to perfection.

Ingredients
  • 2 beef chuck eye steaks (6 oz each)
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C). Sauté spinach and garlic in olive oil until wilted, then mix with feta.
  2. 2. Pound steaks to flatten, season with salt and pepper, and fill with spinach mixture, rolling tightly.
  3. 3. Secure with toothpicks, place in a baking dish, and bake for 25-30 minutes until cooked through.

Frequently Asked Questions (FAQ)

What is the best cooking method for chuck eye steak?

Grilling or slow cooking are ideal methods to enhance tenderness and flavor.

How should I season chuck eye steak?

Simple seasoning with salt and pepper works well, but marinades can add extra flavor.

Is chuck eye steak a healthy option?

In moderation, it can be part of a healthy diet due to its protein and nutrient content.

How do I know when my steak is done?

Use a meat thermometer; 145°F (63°C) is recommended for medium-rare.

Can I freeze chuck eye steak?

Yes, it can be frozen for up to 6 months if properly wrapped.

What is the difference between chuck eye steak and ribeye?

Chuck eye steak is less expensive and has a slightly different flavor profile compared to ribeye.

How long should I let the steak rest after cooking?

Let it rest for about 5-10 minutes to allow juices to redistribute.

What sides pair well with chuck eye steak?

Vegetables, mashed potatoes, or a fresh salad complement it well.

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Comparisons
Beef Chuck Eye Steak vs Abalone Beef Chuck Eye Steak vs Alligator Tail Beef Chuck Eye Steak vs Alligator Tail Meat
Nutrients
Protein in Beef Chuck Eye Steak Calories in Beef Chuck Eye Steak Vitamin-c in Beef Chuck Eye Steak Magnesium in Beef Chuck Eye Steak
Featured Guides
Health Benefits of Beef Chuck Eye Steak Healthy Recipes with Beef Chuck Eye Steak
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico