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Beef Chuck Eye Roast
Meats
Nutri-ScoreA

Beef Chuck Eye Roast

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Chuck Eye Roast provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The beef chuck eye roast is a flavorful cut of meat from the shoulder area of the cow, known for its tenderness and rich taste. It is often used for slow cooking methods to enhance its juiciness and flavor.

Also known as:
Chuck RoastShoulder Roast
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (15%)
Zinc5 mg (45%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy production and neurological function.
✓High in iron, which is vital for oxygen transport in the blood and preventing anemia.
✓Provides zinc, important for immune function and wound healing.

Possible Risks & Side Effects

!High saturated fat content may contribute to increased cholesterol levels if consumed excessively.
!Individuals with certain health conditions, such as heart disease, should limit red meat intake.

How to Prepare & Consume

Best when slow-cooked or braised to enhance tenderness; marinating can also improve flavor and juiciness.

Smart Selection & Storage

How to Select

Choose cuts that are bright red with a good amount of marbling for flavor and tenderness.

How to Store

Keep refrigerated and consume within a few days; for longer storage, freeze in airtight packaging.

Myths vs Realities

MythRed meat is unhealthy and should be avoided.
RealityModerate consumption of lean red meat can be part of a balanced diet and provides essential nutrients.
MythAll beef cuts are the same in terms of health benefits.
RealityDifferent cuts have varying fat content and nutrient profiles; lean cuts are healthier options.
MythCooking meat at high temperatures is the best way to prepare it.
RealitySlow cooking methods can enhance flavor and tenderness while reducing harmful compounds.

Healthy Recipes

Herb-Crusted Beef Chuck Eye Roast

This herb-crusted beef chuck eye roast is seasoned with fresh herbs and garlic, roasted to perfection, and served with a side of roasted vegetables for a wholesome meal.

Ingredients
  • 2 lb beef chuck eye roast
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • 4 cups mixed vegetables (carrots, bell peppers, zucchini)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Rub the beef roast with olive oil, garlic, rosemary, thyme, salt, and pepper.
  3. 3. Place the roast in a roasting pan and surround it with mixed vegetables. Roast for 1.5 hours or until the internal temperature reaches 135°F (57°C) for medium-rare.

Slow Cooker Beef Chuck Eye Roast with Quinoa

This slow-cooked beef chuck eye roast is tender and flavorful, served over a bed of nutrient-rich quinoa for a complete meal.

Ingredients
  • 3 lb beef chuck eye roast
  • 1 cup beef broth
  • 1 cup quinoa, rinsed
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Place the beef roast in the slow cooker and season with salt and pepper.
  2. 2. Add beef broth, onion, carrots, celery, and garlic. Cook on low for 8 hours.
  3. 3. In the last 30 minutes, cook quinoa according to package instructions. Serve the beef over quinoa.

Spicy Beef Chuck Eye Roast Tacos

These spicy beef chuck eye roast tacos are packed with flavor and topped with fresh avocado and cilantro for a healthy twist on a classic dish.

Ingredients
  • 2 lb beef chuck eye roast
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
Instructions
  1. 1. Rub the beef roast with chili powder, cumin, paprika, salt, and pepper.
  2. 2. Slow cook the roast on low for 8 hours until tender. Shred the beef.
  3. 3. Serve the shredded beef in corn tortillas topped with avocado and cilantro.

Beef Chuck Eye Roast Stir-Fry

This colorful stir-fry features tender strips of beef chuck eye roast and a variety of fresh vegetables, all tossed in a light soy sauce for a quick and healthy meal.

Ingredients
  • 1 lb beef chuck eye roast, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add garlic and ginger, sauté for 1 minute, then add beef slices and cook until browned.
  3. 3. Add bell peppers and broccoli, stir-fry for 5-7 minutes, then add soy sauce and cook for an additional 2 minutes.

Beef Chuck Eye Roast Salad Bowl

This hearty salad bowl features sliced beef chuck eye roast, mixed greens, cherry tomatoes, and a tangy vinaigrette for a nutritious and satisfying meal.

Ingredients
  • 1 lb beef chuck eye roast, grilled and sliced
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons balsamic vinaigrette
Instructions
  1. 1. Grill the beef roast to desired doneness and let it rest before slicing.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
  3. 3. Top the salad with sliced beef and drizzle with balsamic vinaigrette before serving.

Beef Chuck Eye Roast with Sweet Potato Mash

This comforting dish features a succulent beef chuck eye roast paired with creamy sweet potato mash, making it a nutritious and delicious meal.

Ingredients
  • 2 lb beef chuck eye roast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 medium sweet potatoes, peeled and cubed
  • 1/4 cup almond milk
  • 1 tablespoon butter
Instructions
  1. 1. Preheat the oven to 350°F (175°C). Rub the roast with olive oil, garlic powder, salt, and pepper.
  2. 2. Roast the beef for about 2 hours or until tender. Meanwhile, boil sweet potatoes until soft, then mash with almond milk and butter.
  3. 3. Serve the sliced beef with sweet potato mash on the side.

Beef Chuck Eye Roast and Vegetable Kebabs

These flavorful kebabs feature marinated chunks of beef chuck eye roast and colorful vegetables, grilled to perfection for a healthy outdoor meal.

Ingredients
  • 1.5 lb beef chuck eye roast, cut into cubes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 onion, cut into chunks
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, balsamic vinegar, garlic powder, salt, and pepper. Add beef cubes and marinate for at least 1 hour.
  2. 2. Thread beef and vegetables onto skewers.
  3. 3. Grill kebabs over medium heat for about 10-15 minutes, turning occasionally, until beef is cooked to desired doneness.

Beef Chuck Eye Roast with Chimichurri Sauce

This vibrant dish features a juicy beef chuck eye roast topped with a zesty chimichurri sauce, served alongside a fresh salad for a flavorful meal.

Ingredients
  • 2 lb beef chuck eye roast
  • Salt and pepper to taste
  • 1 cup fresh parsley
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic
  • 1 teaspoon red pepper flakes
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Season the roast with salt and pepper and roast for about 1.5 hours.
  2. 2. In a blender, combine parsley, olive oil, red wine vinegar, garlic, and red pepper flakes to make chimichurri sauce.
  3. 3. Slice the roast and serve with chimichurri drizzled on top.

Beef Chuck Eye Roast with Cauliflower Rice

This low-carb dish features tender beef chuck eye roast served over a bed of cauliflower rice, making it a healthy alternative to traditional rice.

Ingredients
  • 2 lb beef chuck eye roast
  • 2 tablespoons olive oil
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 head cauliflower, grated
  • 1 tablespoon coconut oil
  • 1 cup peas
Instructions
  1. 1. Preheat the oven to 350°F (175°C). Rub the roast with olive oil, onion powder, salt, and pepper, then roast for 2 hours.
  2. 2. In a skillet, heat coconut oil and sauté grated cauliflower until tender, about 5 minutes. Add peas and cook until heated through.
  3. 3. Serve the sliced beef over cauliflower rice.

Frequently Asked Questions (FAQ)

What is the best cooking method for beef chuck eye roast?

Slow cooking or braising is recommended to break down connective tissues and enhance tenderness.

How should I season beef chuck eye roast?

Season with salt, pepper, garlic, and herbs like rosemary or thyme for optimal flavor.

Can I grill beef chuck eye roast?

Yes, but it is best to marinate it first and cook it over indirect heat to prevent drying out.

What is the ideal internal temperature for beef chuck eye roast?

Aim for an internal temperature of 145°F (63°C) for medium-rare.

How long should I let beef chuck eye roast rest after cooking?

Allow it to rest for at least 10-15 minutes before slicing to retain juices.

Is beef chuck eye roast healthy?

In moderation, it can be part of a healthy diet due to its protein and nutrient content.

How do I store leftover beef chuck eye roast?

Store in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze beef chuck eye roast?

Yes, it can be frozen for up to 6 months; ensure it's well-wrapped to prevent freezer burn.

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Comparisons
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Nutrients
Protein in Beef Chuck Eye Roast Calories in Beef Chuck Eye Roast Vitamin-c in Beef Chuck Eye Roast Magnesium in Beef Chuck Eye Roast
Featured Guides
Health Benefits of Beef Chuck Eye Roast Healthy Recipes with Beef Chuck Eye Roast
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico