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Beef Cheek Meat
Meats
Nutri-ScoreA

Beef Cheek Meat

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Cheek Meat provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef cheek meat is a flavorful cut that comes from the facial muscles of the cow, known for its tenderness and rich taste when slow-cooked. It is a great source of protein and essential nutrients.

Also known as:
Beef CheeksCheek Meat
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (15%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, beef cheek meat supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains high levels of iron, which is crucial for oxygen transport in the blood and can help prevent anemia.
✓Packed with B vitamins, particularly B12, which is essential for nerve function and the production of DNA and red blood cells.
✓The collagen content in beef cheek meat can promote joint health and improve skin elasticity.

Possible Risks & Side Effects

!High in saturated fats, excessive consumption may contribute to heart disease if not balanced with a healthy diet.
!Individuals with certain dietary restrictions or conditions, such as gout, should limit red meat intake.

How to Prepare & Consume

Best cooked slowly through braising or stewing to enhance tenderness and flavor. Can also be marinated before cooking for added taste.

Smart Selection & Storage

How to Select

Choose beef cheek meat that is bright red with a good amount of marbling for flavor. Avoid any meat that appears brown or has an off smell.

How to Store

Store beef cheek meat in the refrigerator for up to 3 days or freeze it for longer storage. Ensure it is well-wrapped to prevent freezer burn.

Myths vs Realities

MythRed meat is unhealthy and should be avoided.
RealityModerate consumption of lean red meat, like beef cheek, can be part of a healthy diet and provides essential nutrients.
MythAll fats in red meat are bad for health.
RealityWhile red meat contains saturated fats, it also provides healthy fats and nutrients when consumed in moderation.
MythBeef cheek meat is tough and unappetizing.
RealityWhen cooked properly, beef cheek meat is incredibly tender and flavorful, making it a sought-after cut.

Healthy Recipes

Slow-Cooked Beef Cheek Tacos with Avocado Salsa

Tender beef cheeks slow-cooked in spices, served in whole wheat tortillas with a fresh avocado salsa for a healthy twist on tacos.

Ingredients
  • 1 lb beef cheek meat
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • 1 ripe avocado, diced
  • 1 small tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. Season the beef cheek meat with smoked paprika, cumin, garlic powder, salt, and pepper.
  2. 2. Place the seasoned beef in a slow cooker and cook on low for 8 hours until tender.
  3. 3. In a bowl, combine avocado, tomato, onion, lime juice, and cilantro to make the salsa. Serve the beef in tortillas topped with the avocado salsa.

Beef Cheek Stir-Fry with Broccoli and Quinoa

A quick stir-fry featuring succulent beef cheeks, vibrant broccoli, and protein-packed quinoa for a balanced meal.

Ingredients
  • 1 lb beef cheek meat, sliced thinly
  • 2 cups broccoli florets
  • 1 cup cooked quinoa
  • 2 tbsp soy sauce (low sodium)
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • Sesame seeds for garnish
Instructions
  1. 1. Heat sesame oil in a pan over medium-high heat and sauté garlic and ginger until fragrant.
  2. 2. Add the sliced beef cheeks and cook until browned, then add broccoli and soy sauce, cooking until broccoli is tender.
  3. 3. Serve the stir-fry over cooked quinoa and sprinkle with sesame seeds.

Beef Cheek Meat and Vegetable Stew

A hearty stew with beef cheeks and a medley of vegetables, simmered to perfection for a comforting yet healthy dish.

Ingredients
  • 1 lb beef cheek meat, cubed
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 3 cups beef broth (low sodium)
  • 2 cups diced tomatoes (canned)
  • 1 tsp thyme
  • 1 bay leaf
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, brown the beef cheek cubes over medium heat, then remove and set aside.
  2. 2. Sauté onion, carrots, and celery until softened, then return the beef to the pot.
  3. 3. Add broth, tomatoes, thyme, bay leaf, salt, and pepper, and simmer for 2 hours until the beef is tender.

Beef Cheek Meat Salad with Citrus Dressing

A refreshing salad featuring shredded beef cheeks, mixed greens, and a zesty citrus dressing for a light yet satisfying meal.

Ingredients
  • 1 lb cooked beef cheek meat, shredded
  • 4 cups mixed salad greens
  • 1 orange, segmented
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine salad greens, orange segments, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Top the salad with shredded beef and drizzle with the citrus dressing before serving.

Braised Beef Cheeks with Root Vegetables

Richly flavored braised beef cheeks paired with root vegetables for a nutritious and filling dish, perfect for colder days.

Ingredients
  • 1 lb beef cheek meat
  • 2 potatoes, cubed
  • 2 carrots, sliced
  • 1 parsnip, sliced
  • 1 onion, chopped
  • 2 cups beef broth (low sodium)
  • 1 tsp rosemary
  • Salt and pepper to taste
Instructions
  1. 1. Season beef cheeks with salt and pepper, then sear in a pot until browned.
  2. 2. Add onion, potatoes, carrots, and parsnip, then pour in beef broth and add rosemary.
  3. 3. Cover and braise in the oven at 300°F for 3 hours until the beef is tender.

Spicy Beef Cheek Meat Chili

A flavorful chili made with beef cheeks, beans, and spices, offering a healthy dose of protein and fiber.

Ingredients
  • 1 lb beef cheek meat, cubed
  • 1 can kidney beans, drained
  • 1 can black beans, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, brown the beef cheek cubes and set aside.
  2. 2. Sauté onion and garlic until soft, then add beef back to the pot along with beans, tomatoes, chili powder, cumin, salt, and pepper.
  3. 3. Simmer for 1 hour, stirring occasionally, until flavors meld.

Beef Cheek Meat Ragu with Whole Wheat Pasta

A rich ragu made with slow-cooked beef cheeks, served over whole wheat pasta for a wholesome meal.

Ingredients
  • 1 lb beef cheek meat
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can crushed tomatoes
  • 1 tsp oregano
  • Salt and pepper to taste
  • 8 oz whole wheat pasta
  • Fresh basil for garnish
Instructions
  1. 1. Sear beef cheeks in a pot, then remove and sauté onion and garlic until soft.
  2. 2. Return beef to the pot, add crushed tomatoes, oregano, salt, and pepper, and simmer for 2 hours.
  3. 3. Cook pasta according to package instructions, then serve ragu over pasta and garnish with basil.

Beef Cheek Meat Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of beef cheeks, quinoa, and spices for a nutritious and filling dish.

Ingredients
  • 1 lb cooked beef cheek meat, shredded
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can diced tomatoes
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 cup shredded low-fat cheese (optional)
Instructions
  1. 1. Preheat oven to 375°F and prepare a baking dish.
  2. 2. In a bowl, mix shredded beef, quinoa, diced tomatoes, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture, place in the baking dish, and top with cheese if using. Bake for 25-30 minutes.

Beef Cheek Meat and Sweet Potato Hash

A hearty breakfast hash featuring diced beef cheeks and sweet potatoes, perfect for a protein-packed start to your day.

Ingredients
  • 1 lb cooked beef cheek meat, diced
  • 2 sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Heat olive oil in a skillet and sauté onion and garlic until fragrant.
  2. 2. Add sweet potatoes and cook until tender, then stir in diced beef cheeks, salt, and pepper.
  3. 3. Cook until heated through and serve garnished with fresh parsley.

Frequently Asked Questions (FAQ)

What is beef cheek meat?

Beef cheek meat is a cut from the facial muscles of the cow, known for its rich flavor and tenderness when cooked properly.

How should I cook beef cheek meat?

Beef cheek meat is best cooked slowly through methods like braising or stewing to break down the connective tissue and enhance tenderness.

Is beef cheek meat healthy?

Yes, it is a good source of protein, iron, and B vitamins, but should be consumed in moderation due to its fat content.

Can I freeze beef cheek meat?

Yes, beef cheek meat can be frozen. It is best to wrap it tightly to prevent freezer burn.

What dishes can I make with beef cheek meat?

Beef cheek meat is great for tacos, stews, and braised dishes, where its flavor can shine.

How long does it take to cook beef cheek meat?

Cooking beef cheek meat can take several hours, typically 3-4 hours on low heat for optimal tenderness.

What is the nutritional value of beef cheek meat?

Beef cheek meat is high in protein, iron, and B vitamins, making it a nutritious option when consumed in moderation.

Can I use beef cheek meat in a slow cooker?

Absolutely! Beef cheek meat is perfect for slow cooking, allowing it to become tender and flavorful.

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Comparisons
Beef Cheek Meat vs Abalone Beef Cheek Meat vs Alligator Tail Beef Cheek Meat vs Alligator Tail Meat
Nutrients
Protein in Beef Cheek Meat Calories in Beef Cheek Meat Vitamin-c in Beef Cheek Meat Magnesium in Beef Cheek Meat
Featured Guides
Health Benefits of Beef Cheek Meat Healthy Recipes with Beef Cheek Meat
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico