Beef Bottom Round Roast
Bos taurusClinical Encyclopedia
Beef Bottom Round Roast provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The beef bottom round roast is a lean cut from the rear leg of the cow, known for its rich flavor and versatility in cooking. It is often used for roasting, braising, or slow cooking.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked using slow roasting or braising techniques to enhance tenderness and flavor. Marinating before cooking can also improve taste and texture.
Smart Selection & Storage
Choose a bottom round roast that is bright red with minimal marbling and no discoloration. The meat should feel firm to the touch.
Store in the refrigerator at 32°F to 36°F (0°C to 2°C) and use within 3-5 days. For longer storage, freeze in airtight packaging.
Myths vs Realities
Healthy Recipes
Herb-Crusted Beef Bottom Round Roast
This herb-crusted roast is packed with flavor and nutrients, perfect for a healthy family dinner.
- 3 lbs Beef Bottom Round Roast
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 325°F (165°C).
- 2. Rub the roast with olive oil, then season with rosemary, thyme, garlic, salt, and pepper.
- 3. Place the roast in a roasting pan and cook for about 1.5 to 2 hours, or until the internal temperature reaches 135°F (57°C) for medium-rare.
Spicy Beef and Quinoa Bowl
A nutritious bowl featuring tender beef, quinoa, and a spicy kick, perfect for a post-workout meal.
- 1 lb Beef Bottom Round Roast, sliced thin
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 bell pepper, diced
- 1 avocado, sliced
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, sauté sliced beef with chili powder and cumin until cooked through.
- 3. Serve beef over quinoa, topped with diced bell pepper and avocado slices.
Beef Bottom Round Roast Stir-Fry
A quick and healthy stir-fry that combines lean beef with colorful vegetables for a nutritious meal.
- 1 lb Beef Bottom Round Roast, thinly sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add beef slices and cook until browned, then add vegetables and ginger.
- 3. Stir in soy sauce and cook until vegetables are tender-crisp, about 5 minutes.
Slow Cooker Beef and Vegetable Stew
A hearty and healthy stew made with tender beef and a variety of vegetables, perfect for meal prep.
- 2 lbs Beef Bottom Round Roast, cubed
- 4 carrots, sliced
- 3 potatoes, diced
- 1 onion, chopped
- 4 cups beef broth
- 1 tsp thyme
- Salt and pepper to taste
- 1. Place beef, carrots, potatoes, onion, beef broth, thyme, salt, and pepper in a slow cooker.
- 2. Cook on low for 8 hours or until beef is tender.
- 3. Serve hot, garnished with fresh parsley if desired.
Beef Bottom Round Roast Tacos
Healthy tacos filled with seasoned beef and fresh toppings, making for a fun and nutritious meal.
- 1 lb Beef Bottom Round Roast, shredded
- 8 corn tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup salsa
- 1 avocado, sliced
- 1. Cook the roast in a slow cooker with spices until tender, then shred.
- 2. Warm corn tortillas and fill them with shredded beef, lettuce, tomatoes, salsa, and avocado.
- 3. Serve immediately with lime wedges.
Beef and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mixture of beef and spinach, making a filling and healthy dish.
- 1 lb Beef Bottom Round Roast, ground
- 4 large bell peppers, halved
- 2 cups fresh spinach, chopped
- 1 cup brown rice, cooked
- 1 cup diced tomatoes
- 1 tsp Italian seasoning
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, brown the ground beef, then mix in spinach, rice, tomatoes, and Italian seasoning.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.
Beef Bottom Round Roast with Chimichurri Sauce
A flavorful roast served with a vibrant chimichurri sauce, perfect for a healthy and zesty dinner.
- 3 lbs Beef Bottom Round Roast
- 1 cup parsley, chopped
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 325°F (165°C) and season the roast with salt and pepper.
- 2. Roast for 1.5 to 2 hours until desired doneness.
- 3. Blend chimichurri ingredients and serve over sliced roast.
Beef Bottom Round Roast Salad
A fresh salad topped with slices of roasted beef, packed with nutrients and flavor.
- 1 lb Beef Bottom Round Roast, roasted and sliced
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup feta cheese
- Balsamic vinaigrette to taste
- 1. Arrange mixed greens on a plate and top with sliced beef, tomatoes, cucumber, and feta cheese.
- 2. Drizzle with balsamic vinaigrette before serving.
- 3. Enjoy as a light yet filling meal.
Beef Bottom Round Roast with Sweet Potato Mash
A comforting dish featuring tender beef paired with creamy sweet potato mash for a nutritious twist.
- 2 lbs Beef Bottom Round Roast
- 4 large sweet potatoes, peeled and cubed
- 2 tbsp butter or olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1. Roast the beef at 325°F (165°C) until desired doneness.
- 2. Boil sweet potatoes until tender, then mash with butter, salt, pepper, and garlic powder.
- 3. Serve sliced beef over sweet potato mash.
Frequently Asked Questions (FAQ)
What is the best way to cook a bottom round roast?
The best way to cook a bottom round roast is to slow roast it at a low temperature to ensure tenderness.
How long should I cook a bottom round roast?
Cook a bottom round roast for about 20-25 minutes per pound at 325°F (163°C) for medium-rare.
Can I marinate a bottom round roast?
Yes, marinating a bottom round roast can enhance its flavor and tenderness.
What are the nutritional benefits of bottom round roast?
Bottom round roast is high in protein, iron, and B vitamins, making it a nutritious choice.
Is bottom round roast tough?
It can be tough if not cooked properly; slow cooking methods help to tenderize it.
What is the difference between bottom round and top round?
Bottom round is leaner and tougher than top round, which is more tender and marbled.
How should I store leftover bottom round roast?
Store leftover roast in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze bottom round roast?
Yes, you can freeze bottom round roast for up to 6 months for best quality.