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Beef Bavette Steak
Meats
Nutri-ScoreA

Beef Bavette Steak

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Bavette Steak provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef Bavette Steak, also known as flank steak, is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in various culinary dishes due to its tenderness and robust flavor.

Also known as:
Flank SteakBavette
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, which is crucial for oxygen transport in the blood.
✓Contains B vitamins that support energy metabolism and brain function.
✓Provides zinc, which is important for immune function and wound healing.

Possible Risks & Side Effects

!Excessive consumption of red meat may be linked to certain health risks, including heart disease.
!Individuals with certain dietary restrictions or conditions may need to limit red meat intake.

How to Prepare & Consume

Best cooked using high-heat methods such as grilling or pan-searing to enhance flavor and tenderness. Marinating can also improve taste and texture.

Smart Selection & Storage

How to Select

Choose cuts that are bright red with a good amount of marbling for flavor and tenderness.

How to Store

Keep refrigerated and consume within a few days or freeze for longer storage.

Myths vs Realities

MythRed meat is bad for everyone.
RealityModerate consumption of red meat can be part of a healthy diet for most people.
MythAll beef cuts are the same.
RealityDifferent cuts of beef have varying flavors, textures, and nutritional profiles.
MythYou should always cook beef well done.
RealityCooking beef to medium-rare can enhance flavor and tenderness while still being safe to eat.

Healthy Recipes

Grilled Bavette Steak with Chimichurri Sauce

This vibrant dish features tender grilled bavette steak topped with a zesty chimichurri sauce, perfect for a healthy summer barbecue.

Ingredients
  • 1 lb beef bavette steak
  • 1 cup fresh parsley, chopped
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the bavette steak with salt and pepper, then grill for 4-5 minutes per side for medium-rare.
  3. 3. In a bowl, mix parsley, olive oil, vinegar, garlic, red pepper flakes, salt, and pepper to create chimichurri. Serve over sliced steak.

Bavette Steak Salad with Avocado and Quinoa

A nutritious salad combining grilled bavette steak, creamy avocado, and protein-packed quinoa, drizzled with a light lemon vinaigrette.

Ingredients
  • 1 lb beef bavette steak
  • 2 cups cooked quinoa
  • 1 avocado, diced
  • 4 cups mixed greens
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Season the steak with salt and pepper, then grill to desired doneness and let rest before slicing.
  2. 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. In a large bowl, combine mixed greens, quinoa, avocado, and sliced steak. Drizzle with vinaigrette and toss gently.

Bavette Steak Stir-Fry with Broccoli and Bell Peppers

A quick and healthy stir-fry featuring thinly sliced bavette steak, vibrant broccoli, and colorful bell peppers, tossed in a savory sauce.

Ingredients
  • 1 lb beef bavette steak, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing for 30 seconds.
  2. 2. Add sliced steak and cook until browned, about 3-4 minutes. Remove from skillet.
  3. 3. Add broccoli and bell peppers to the skillet, stir-fry until tender-crisp, then return steak to the pan and add soy sauce. Toss to combine.

Bavette Steak Tacos with Mango Salsa

Delicious bavette steak tacos topped with fresh mango salsa, offering a burst of flavor and a healthy twist on a classic favorite.

Ingredients
  • 1 lb beef bavette steak
  • 8 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Cilantro for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Season the steak with salt and pepper, grill to desired doneness, and slice thinly.
  2. 2. In a bowl, combine mango, red onion, jalapeño, lime juice, salt, and pepper to make the salsa.
  3. 3. Warm tortillas, fill with sliced steak, and top with mango salsa and cilantro.

Bavette Steak with Sweet Potato Mash

A hearty and healthy dish featuring grilled bavette steak served alongside creamy sweet potato mash, packed with nutrients.

Ingredients
  • 1 lb beef bavette steak
  • 2 large sweet potatoes, peeled and cubed
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. 1. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, olive oil, salt, and pepper.
  2. 2. Season the steak with salt and pepper, grill to desired doneness, and let rest before slicing.
  3. 3. Serve steak over sweet potato mash, garnished with fresh chives.

Bavette Steak and Vegetable Skewers

Colorful skewers of marinated bavette steak and seasonal vegetables, grilled to perfection for a healthy outdoor meal.

Ingredients
  • 1 lb beef bavette steak, cut into cubes
  • 1 zucchini, sliced
  • 1 red bell pepper, cut into chunks
  • 1 yellow onion, cut into chunks
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, balsamic vinegar, salt, and pepper. Add steak and vegetables, marinating for at least 30 minutes.
  2. 2. Preheat the grill and thread steak and vegetables onto skewers.
  3. 3. Grill skewers for about 10-12 minutes, turning occasionally, until steak is cooked to desired doneness.

Bavette Steak with Cauliflower Rice

A low-carb dish featuring seared bavette steak served over fluffy cauliflower rice, seasoned with herbs and spices.

Ingredients
  • 1 lb beef bavette steak
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Season the steak with salt and pepper, then sear in a hot skillet until cooked to desired doneness.
  2. 2. In another skillet, heat olive oil, add grated cauliflower, garlic powder, salt, and pepper, cooking until tender.
  3. 3. Serve sliced steak over cauliflower rice, garnished with fresh parsley.

Bavette Steak with Roasted Brussels Sprouts

A nutritious dish featuring perfectly seared bavette steak paired with crispy roasted Brussels sprouts, drizzled with balsamic glaze.

Ingredients
  • 1 lb beef bavette steak
  • 2 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp balsamic glaze
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, then roast for 20-25 minutes.
  2. 2. Season the steak with salt and pepper, then sear in a hot skillet to desired doneness.
  3. 3. Serve steak with roasted Brussels sprouts, drizzled with balsamic glaze.

Bavette Steak with Garlic Herb Butter

Juicy bavette steak topped with a rich garlic herb butter, providing a flavorful and healthy twist to a classic steak dish.

Ingredients
  • 1 lb beef bavette steak
  • 4 tbsp unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix softened butter with garlic, rosemary, thyme, salt, and pepper. Set aside.
  2. 2. Season the steak with salt and pepper, then grill or pan-sear to desired doneness.
  3. 3. Top the cooked steak with garlic herb butter and let it melt before serving.

Bavette Steak with Spinach and Feta Stuffed Peppers

A healthy and colorful dish featuring bell peppers stuffed with a mixture of bavette steak, spinach, and feta cheese, baked to perfection.

Ingredients
  • 1 lb beef bavette steak, cooked and chopped
  • 4 bell peppers, halved and seeded
  • 2 cups fresh spinach, wilted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). In a bowl, mix chopped steak, wilted spinach, feta, olive oil, salt, and pepper.
  2. 2. Stuff the bell pepper halves with the mixture and place in a baking dish.
  3. 3. Bake for 25-30 minutes until peppers are tender and filling is heated through.

Frequently Asked Questions (FAQ)

What is Bavette steak?

Bavette steak is a cut of beef from the flank area, known for its rich flavor and tenderness.

How should I cook Bavette steak?

It is best cooked quickly over high heat, such as grilling or pan-searing, to maintain its tenderness.

What is the best way to season Bavette steak?

Simple seasoning with salt and pepper works well, but marinating can enhance flavor.

Is Bavette steak healthy?

Yes, it is a good source of protein and essential nutrients, but should be consumed in moderation.

How do I know when Bavette steak is done?

Use a meat thermometer; medium-rare is typically around 130-135°F (54-57°C).

Can I use Bavette steak in stir-fries?

Absolutely, its tenderness makes it a great choice for stir-fries.

What is the difference between Bavette and flank steak?

They are similar cuts, but Bavette is typically more tender and flavorful.

How should I store leftover Bavette steak?

Store in an airtight container in the refrigerator for up to 3-4 days.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Beef Bavette Steak vs Abalone Beef Bavette Steak vs Alligator Tail Beef Bavette Steak vs Alligator Tail Meat
Nutrients
Protein in Beef Bavette Steak Calories in Beef Bavette Steak Vitamin-c in Beef Bavette Steak Magnesium in Beef Bavette Steak
Featured Guides
Health Benefits of Beef Bavette Steak Healthy Recipes with Beef Bavette Steak
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico