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Bee Pollen Powder
Supplements
Nutri-ScoreA

Bee Pollen Powder

Apis mellifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Bee Pollen Powder provides 100 kcal, 24g of protein, 60g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Bee pollen powder is a nutrient-rich substance collected by bees, containing a variety of vitamins, minerals, proteins, and antioxidants. It is often used as a dietary supplement for its potential health benefits.

Also known as:
Bee Pollen GranulesBee Pollen Supplement
Scientific NameApis mellifera
Region of OriginWorldwide, primarily in temperate regions.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories100 kcal
Water
5%
Fiber5g
Total85.0g
Protein
24g(28%)
Fats
1g(1%)
Carbohydrates
60g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.3 mg (23%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (8%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin B9: 0 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Potassium200 mg (4%)
Calcium20 mg (2%)
Magnesium30 mg (8%)
Iron1 mg (6%)
Zinc0.5 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in essential nutrients, bee pollen powder supports overall health and wellness.
✓May enhance energy levels and reduce fatigue due to its high protein content.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓Potentially boosts the immune system and aids in recovery from illness.

Possible Risks & Side Effects

!Individuals with pollen allergies should avoid bee pollen as it may trigger allergic reactions.
!Excessive consumption may lead to gastrointestinal discomfort.

How to Prepare & Consume

Bee pollen powder can be added to smoothies, yogurt, or oatmeal for a nutritional boost. It is best consumed raw to preserve its nutrients.

Smart Selection & Storage

How to Select

Choose bee pollen powder that is organic and sourced from reputable suppliers to ensure quality.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Myths vs Realities

MythBee pollen can cure all diseases.
RealityWhile bee pollen has health benefits, it is not a cure-all and should not replace medical treatment.
MythAll bee pollen is the same.
RealityBee pollen varies in nutrient content depending on the flower source and region.
MythYou can overdose on bee pollen.
RealityWhile excessive consumption can cause discomfort, it is generally safe in moderate amounts.

Healthy Recipes

Bee Pollen Power Smoothie

A vibrant smoothie packed with nutrients, combining the sweetness of fruits with the health benefits of bee pollen powder.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon bee pollen powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, spinach, and almond milk until smooth.
  2. 2. Add the bee pollen powder and chia seeds, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Bee Pollen Granola Bars

Nutritious homemade granola bars that are perfect for a quick snack, enriched with bee pollen for added health benefits.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup bee pollen powder
  • 1/2 cup mixed nuts
  • 1/2 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, almond butter, honey, bee pollen powder, mixed nuts, and dried fruits until well combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20 minutes. Let cool before cutting into bars.

Bee Pollen Infused Yogurt Parfait

A delicious and nutritious yogurt parfait layered with fruits, granola, and a sprinkle of bee pollen for a healthy breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon bee pollen powder
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and granola.
  2. 2. Drizzle honey on top and sprinkle with bee pollen powder.
  3. 3. Repeat the layers and serve immediately for a delightful breakfast or snack.

Bee Pollen Energy Bites

No-bake energy bites that are easy to make and packed with protein, perfect for a quick energy boost on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup bee pollen powder
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, bee pollen powder, and dark chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Bee Pollen Pancakes

Fluffy pancakes enriched with bee pollen, perfect for a healthy breakfast that will keep you energized throughout the day.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon bee pollen powder
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, bee pollen powder, and baking powder.
  2. 2. In another bowl, whisk together almond milk, maple syrup, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.

Bee Pollen Salad Dressing

A light and tangy salad dressing that incorporates bee pollen for a nutritious twist on your favorite greens.

Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon bee pollen powder
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together olive oil, apple cider vinegar, bee pollen powder, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Bee Pollen Oatmeal Bowl

A wholesome oatmeal bowl topped with fruits, nuts, and a sprinkle of bee pollen for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 banana, sliced
  • 1/4 cup walnuts
  • 1 tablespoon bee pollen powder
Instructions
  1. 1. Cook the rolled oats in water or almond milk according to package instructions.
  2. 2. Once cooked, transfer to a bowl and top with sliced banana, walnuts, and bee pollen powder.
  3. 3. Enjoy warm for a filling and healthy breakfast.

Bee Pollen Chia Seed Pudding

A creamy and nutritious chia seed pudding infused with bee pollen, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon bee pollen powder
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, bee pollen powder, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruits for a delicious treat.

Bee Pollen Infused Nut Butter

A creamy nut butter blended with bee pollen, perfect for spreading on toast or adding to smoothies.

Ingredients
  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1 tablespoon bee pollen powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a food processor, blend mixed nuts until smooth and creamy.
  2. 2. Add bee pollen powder and honey, then blend again until well combined.
  3. 3. Transfer to a jar and store in the refrigerator for a healthy spread.

Bee Pollen Fruit Salad

A refreshing fruit salad drizzled with a honey and bee pollen dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fruits (berries, melon, kiwi)
  • 1 tablespoon bee pollen powder
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a small bowl, whisk together bee pollen powder, honey, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Frequently Asked Questions (FAQ)

What is bee pollen powder?

Bee pollen powder is a dietary supplement made from the pollen collected by bees, rich in nutrients.

How should I take bee pollen powder?

It can be taken by mixing it into smoothies, yogurt, or sprinkled on food.

Is bee pollen powder safe for everyone?

While generally safe, those with pollen allergies should avoid it.

What are the health benefits of bee pollen powder?

It may boost energy, support the immune system, and provide essential nutrients.

Can bee pollen powder help with allergies?

Some studies suggest it may help reduce allergy symptoms, but results vary.

How much bee pollen powder should I take daily?

A typical dose is 1-2 teaspoons per day, but consult a healthcare provider for personalized advice.

Can I use bee pollen powder in cooking?

Yes, but avoid high heat to preserve its nutrients.

Where can I buy bee pollen powder?

It is available at health food stores, online retailers, and some supermarkets.

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Comparisons
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Nutrients
Protein in Bee Pollen Powder Calories in Bee Pollen Powder Vitamin-c in Bee Pollen Powder Magnesium in Bee Pollen Powder
Featured Guides
Health Benefits of Bee Pollen Powder Healthy Recipes with Bee Pollen Powder
Rankings
Supplements high in protein Supplements high in vitamin b2 (riboflavin) Supplements low in carbohidratos Supplements low in índice glucémico