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Bee Pollen Extract
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Nutri-ScoreB

Bee Pollen Extract

Apis mellifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Bee Pollen Extract provides 70 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Bee pollen extract is a nutrient-rich substance collected by bees, known for its potential health benefits including immune support and anti-inflammatory properties.

Also known as:
Bee PollenPollen Granules
Scientific NameApis mellifera
Region of OriginGlobal, primarily from regions with abundant flowering plants.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
5%
Fiber2g
Total19.5g
Protein
3.5g(18%)
Fats
1g(5%)
Carbohydrates
15g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium200 mg (4%)
Magnesium20 mg (5%)
Zinc0.5 mg (5%)
Iron0.5 mg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins, minerals, and antioxidants, bee pollen extract may enhance overall health and well-being.
✓It has been shown to support immune function and may help reduce the severity of allergies.
✓Bee pollen extract may improve energy levels and athletic performance due to its nutrient density.
✓The anti-inflammatory properties of bee pollen extract can aid in recovery from exercise and reduce muscle soreness.

Possible Risks & Side Effects

!Individuals with pollen allergies should avoid bee pollen extract as it may trigger allergic reactions.
!High doses may cause gastrointestinal discomfort in some individuals.

How to Prepare & Consume

Bee pollen extract can be taken in capsule form or mixed into smoothies, yogurt, or oatmeal for added nutrition.

Smart Selection & Storage

How to Select

Choose bee pollen extract that is organic and sourced from reputable suppliers to ensure quality.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Myths vs Realities

MythBee pollen extract can cure all diseases.
RealityWhile beneficial, bee pollen extract is not a cure-all and should be part of a balanced diet.
MythAll bee pollen is the same.
RealityBee pollen varies in nutrient content depending on the plant source and region.
MythBee pollen extract is safe for everyone.
RealityIt can cause allergic reactions in sensitive individuals.

Healthy Recipes

Bee Pollen Power Smoothie

This nutrient-packed smoothie combines the goodness of bee pollen extract with fresh fruits for a refreshing and energizing start to your day.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon bee pollen extract
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the banana, spinach, almond milk, and honey.
  2. 2. Add the bee pollen extract and blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Bee Pollen Granola Bars

These homemade granola bars are loaded with oats, nuts, and bee pollen extract, making them a perfect healthy snack for on-the-go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup bee pollen extract
  • 1/2 cup mixed nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, almond butter, honey, and bee pollen extract until combined.
  3. 3. Spread the mixture into a baking dish and bake for 20 minutes. Let cool, then cut into bars.

Bee Pollen Infused Quinoa Salad

This vibrant quinoa salad is enriched with bee pollen extract and packed with colorful vegetables, making it a nutritious meal option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 1/4 cup red onion
  • 1 tablespoon bee pollen extract
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, and bee pollen extract.
  3. 3. Pour the dressing over the salad and toss to combine.

Bee Pollen and Berry Chia Pudding

This delicious chia pudding is infused with bee pollen extract and topped with fresh berries, making it a perfect healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon bee pollen extract
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, bee pollen extract, and maple syrup.
  2. 2. Stir well and let sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with mixed berries before serving.

Bee Pollen Roasted Vegetables

These roasted vegetables are enhanced with bee pollen extract, adding a unique flavor and nutritional boost to your side dish.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 2 tablespoons olive oil
  • 1 tablespoon bee pollen extract
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the mixed vegetables with olive oil, bee pollen extract, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until tender.

Bee Pollen Energy Bites

These no-bake energy bites are packed with oats, nut butter, and bee pollen extract, making them a perfect healthy snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup bee pollen extract
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Bee Pollen Yogurt Parfait

This delightful yogurt parfait layers creamy yogurt with granola and bee pollen extract, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1 tablespoon bee pollen extract
  • 1/2 cup sliced fruits (banana, berries)
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and sliced fruits.
  2. 2. Drizzle bee pollen extract on top of the layers.
  3. 3. Repeat the layers until the glass is full and enjoy.

Bee Pollen Infused Oatmeal

Start your day right with this wholesome oatmeal enriched with bee pollen extract and topped with your favorite fruits and nuts.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon bee pollen extract
  • 1 banana, sliced
  • 1/4 cup walnuts
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then stir in bee pollen extract.
  3. 3. Top with banana slices and walnuts before serving.

Bee Pollen Lemonade

This refreshing lemonade is infused with bee pollen extract, providing a unique twist to a classic summer drink.

Ingredients
  • 1/2 cup fresh lemon juice
  • 4 cups water
  • 1/4 cup honey
  • 1 tablespoon bee pollen extract
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine lemon juice, water, honey, and bee pollen extract.
  2. 2. Stir well until honey is dissolved.
  3. 3. Serve over ice and enjoy.

Bee Pollen Avocado Toast

This trendy avocado toast is topped with bee pollen extract for an extra nutritional boost, perfect for a healthy breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon bee pollen extract
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast and sprinkle with bee pollen extract and red pepper flakes if desired.

Frequently Asked Questions (FAQ)

What is bee pollen extract?

Bee pollen extract is a concentrated form of pollen collected by bees, rich in nutrients.

How should I take bee pollen extract?

It can be taken in capsule form or added to food and beverages.

What are the health benefits of bee pollen extract?

It may boost immunity, reduce inflammation, and enhance energy levels.

Can bee pollen extract help with allergies?

Yes, it may help reduce allergy symptoms for some individuals.

Are there any side effects of bee pollen extract?

Some people may experience allergic reactions or gastrointestinal discomfort.

Is bee pollen extract safe for everyone?

It is not recommended for individuals with pollen allergies.

How long does it take to see benefits from bee pollen extract?

Benefits may vary, but many users report improvements within a few weeks.

Can I use bee pollen extract during pregnancy?

Consult a healthcare provider before using bee pollen extract during pregnancy.

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Comparisons
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Nutrients
Protein in Bee Pollen Extract Calories in Bee Pollen Extract Vitamin-c in Bee Pollen Extract Magnesium in Bee Pollen Extract
Featured Guides
Health Benefits of Bee Pollen Extract Healthy Recipes with Bee Pollen Extract
Rankings
Supplements high in vitamin b2 (riboflavin) Supplements high in vitamin b5 (pantothenic acid) Supplements low in carbohidratos Supplements low in índice glucémico