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Grilled Barracuda Fillet
Fish
Nutri-ScoreA

Grilled Barracuda Fillet

Sphyraena spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Grilled Barracuda Fillet provides 150 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Grilled barracuda fillet is a lean, high-protein fish rich in essential nutrients, particularly vitamin B12 and selenium, making it a healthy choice for seafood lovers.

Also known as:
Barracuda SteakSphyraena Fillet
Scientific NameSphyraena spp.
Region of OriginTropical and subtropical waters worldwide, commonly found in the Caribbean and Pacific Oceans.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total35.0g
Protein
30g(86%)
Fats
5g(14%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, grilled barracuda fillet supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering cholesterol levels.
✓Contains selenium, an essential mineral that acts as an antioxidant, protecting cells from damage and supporting immune function.
✓Vitamin B12 in barracuda is crucial for nerve function and the production of DNA and red blood cells.

Possible Risks & Side Effects

!Barracuda can accumulate toxins such as ciguatera, which can cause food poisoning; ensure it is sourced from safe waters.
!Individuals with seafood allergies should avoid barracuda and consult a healthcare provider.

How to Prepare & Consume

Best enjoyed grilled with a light seasoning of herbs and lemon to enhance its natural flavors without overpowering them.

Smart Selection & Storage

How to Select

Choose barracuda fillets that are firm, moist, and have a fresh ocean smell. Avoid any with a strong fishy odor or discoloration.

How to Store

Store fresh barracuda in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythBarracuda is always safe to eat.
RealityBarracuda can carry ciguatera toxin; always ensure it is sourced from safe waters.
MythAll fish are low in mercury.
RealitySome fish, including larger species like barracuda, can have higher mercury levels.
MythGrilling fish dries it out.
RealityGrilling can enhance flavor and moisture if done correctly with proper techniques.

Healthy Recipes

Mediterranean Grilled Barracuda with Quinoa Salad

This vibrant dish features grilled barracuda fillet served alongside a refreshing quinoa salad, packed with Mediterranean flavors.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a bowl, mix quinoa, tomatoes, cucumber, onion, olive oil, lemon juice, salt, and pepper.
  3. 3. Grill barracuda fillets for 4-5 minutes on each side until cooked through, then serve with quinoa salad and garnish with parsley.

Spicy Barracuda Tacos with Avocado Salsa

These spicy grilled barracuda tacos are topped with a zesty avocado salsa, perfect for a healthy and satisfying meal.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Season barracuda fillets with chili powder, cumin, and salt, then grill for 4-5 minutes per side.
  2. 2. In a bowl, combine avocado, tomatoes, onion, lime juice, and salt to make the salsa.
  3. 3. Serve grilled barracuda in corn tortillas topped with avocado salsa.

Coconut-Curry Barracuda with Steamed Vegetables

This exotic dish features barracuda fillet marinated in coconut curry sauce, served with a side of steamed vegetables for a nutritious meal.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 1 cup coconut milk
  • 2 tbsp red curry paste
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 tbsp olive oil
  • Salt to taste
Instructions
  1. 1. Mix coconut milk and red curry paste, then marinate barracuda fillets for 30 minutes.
  2. 2. Steam broccoli and bell peppers until tender.
  3. 3. Grill marinated barracuda for 4-5 minutes per side, then serve with steamed vegetables.

Lemon-Herb Grilled Barracuda with Spinach Salad

A light and refreshing dish featuring grilled barracuda fillet seasoned with lemon and herbs, served over a bed of spinach salad.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 2 tbsp lemon juice
  • 1 tbsp mixed herbs (thyme, oregano, basil)
  • 4 cups fresh spinach
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, toasted
  • Salt and pepper to taste
Instructions
  1. 1. Marinate barracuda fillets in lemon juice, herbs, salt, and pepper for 15 minutes.
  2. 2. Grill fillets for 4-5 minutes on each side.
  3. 3. Serve over spinach salad topped with feta and walnuts.

Barracuda Fillet with Mango Salsa and Brown Rice

Grilled barracuda fillet paired with a sweet and tangy mango salsa, served over a bed of nutritious brown rice.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 1 cup cooked brown rice
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Grill barracuda fillets for 4-5 minutes per side until cooked through.
  2. 2. In a bowl, combine mango, bell pepper, cilantro, lime juice, and salt to make the salsa.
  3. 3. Serve grilled barracuda over brown rice topped with mango salsa.

Barracuda and Zucchini Skewers with Chimichurri Sauce

These grilled barracuda and zucchini skewers are bursting with flavor, served with a vibrant chimichurri sauce for dipping.

Ingredients
  • 2 barracuda fillets (6 oz each), cut into cubes
  • 1 medium zucchini, sliced
  • 1/4 cup olive oil
  • 1/4 cup parsley, chopped
  • 2 cloves garlic, minced
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Thread barracuda cubes and zucchini slices onto skewers.
  2. 2. Mix olive oil, parsley, garlic, vinegar, salt, and pepper to create chimichurri sauce.
  3. 3. Grill skewers for 4-5 minutes per side, serving with chimichurri sauce.

Barracuda Fillet with Roasted Sweet Potatoes

A wholesome meal featuring grilled barracuda fillet served alongside roasted sweet potatoes, seasoned to perfection.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 2 medium sweet potatoes, cubed
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, paprika, salt, and pepper, then roast for 25-30 minutes.
  2. 2. Grill barracuda fillets for 4-5 minutes per side.
  3. 3. Serve grilled barracuda with roasted sweet potatoes.

Barracuda Fillet with Garlic-Lemon Asparagus

This elegant dish features grilled barracuda fillet served with sautéed garlic-lemon asparagus for a healthy and delicious meal.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 1 bunch asparagus, trimmed
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Grill barracuda fillets for 4-5 minutes per side.
  2. 2. In a pan, heat olive oil, add garlic and asparagus, sauté for 5-7 minutes, then add lemon juice, salt, and pepper.
  3. 3. Serve grilled barracuda with garlic-lemon asparagus.

Barracuda Fillet with Cilantro-Lime Cauliflower Rice

A low-carb option featuring grilled barracuda fillet served over cilantro-lime cauliflower rice, offering a fresh and healthy twist.

Ingredients
  • 2 barracuda fillets (6 oz each)
  • 1 head cauliflower, grated
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 2 tbsp olive oil
  • Salt to taste
Instructions
  1. 1. Grill barracuda fillets for 4-5 minutes per side.
  2. 2. Sauté grated cauliflower in olive oil for 5-7 minutes, then mix in cilantro, lime juice, and salt.
  3. 3. Serve grilled barracuda over cilantro-lime cauliflower rice.

Frequently Asked Questions (FAQ)

Is grilled barracuda healthy?

Yes, it is a healthy source of lean protein and essential nutrients.

How should I cook barracuda?

Grilling is recommended for barracuda to retain its moisture and flavor.

What does barracuda taste like?

Barracuda has a mild, slightly sweet flavor with a firm texture.

Can I eat barracuda raw?

It is not recommended to eat barracuda raw due to potential toxin accumulation.

How do I know if barracuda is fresh?

Fresh barracuda should have a clean smell, firm flesh, and bright eyes.

What are the best side dishes for barracuda?

Light salads, grilled vegetables, or rice pair well with grilled barracuda.

Is barracuda sustainable?

Sustainability varies by source; check for certifications when purchasing.

How can I store leftover barracuda?

Store in an airtight container in the refrigerator for up to 2 days.

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Comparisons
Grilled Barracuda Fillet vs Alaska Plaice Fillet Grilled Barracuda Fillet vs Albacore Tuna Grilled Barracuda Fillet vs Albacore Tuna
Nutrients
Protein in Grilled Barracuda Fillet Calories in Grilled Barracuda Fillet Vitamin-c in Grilled Barracuda Fillet Magnesium in Grilled Barracuda Fillet
Featured Guides
Health Benefits of Grilled Barracuda Fillet Healthy Recipes with Grilled Barracuda Fillet
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico