Home/Supplements/Barley Grass Chewable Tablet
Back to Home
Barley Grass Chewable Tablet
Supplements
Nutri-ScoreA

Barley Grass Chewable Tablet

Hordeum vulgare

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barley Grass Chewable Tablet provides 50 kcal, 3.5g of protein, 10g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barley grass is a nutrient-rich superfood derived from the young leaves of the barley plant, known for its high antioxidant content and potential health benefits.

Also known as:
Barley Grass TabletHordeum Grass Tablet
Scientific NameHordeum vulgare
Region of OriginMiddle East
Popular Comparisons:
Barley Grass Chewable TabletBarley Grass Chewable TabletVSAcai ComplexAcai ComplexBarley Grass Chewable TabletBarley Grass Chewable TabletVSAcai PowderAcai PowderBarley Grass Chewable TabletBarley Grass Chewable TabletVSAcerola PowderAcerola PowderBarley Grass Chewable TabletBarley Grass Chewable TabletVSAcetyl-L-CarnitineAcetyl-L-CarnitineBarley Grass Chewable TabletBarley Grass Chewable TabletVSAged Whey PowderAged Whey PowderBarley Grass Chewable TabletBarley Grass Chewable TabletVSAlfalfa PowderAlfalfa PowderBarley Grass Chewable TabletBarley Grass Chewable TabletVSAloe Vera CapsulesAloe Vera CapsulesBarley Grass Chewable TabletBarley Grass Chewable TabletVSAloe Vera Chewable TabletAloe Vera Chewable TabletBarley Grass Chewable TabletBarley Grass Chewable TabletVSAloe Vera ComplexAloe Vera ComplexBarley Grass Chewable TabletBarley Grass Chewable TabletVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
8%
Fiber4g
Total14.0g
Protein
3.5g(25%)
Fats
0.5g(4%)
Carbohydrates
10g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium100 mg (2%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in vitamins and minerals, barley grass supports overall health and wellness, particularly in boosting the immune system.
✓Contains chlorophyll, which may help detoxify the body and improve digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Chewable tablets can be taken directly or mixed with water for easier consumption.

Smart Selection & Storage

How to Select

Choose tablets that are organic and free from additives or fillers for the best quality.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Nutritional supplement
•Detoxification support
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
Chewable tabletPowdered form in smoothies
Did you know?

"Barley grass has been used for centuries in traditional medicine for its health benefits."

Myths vs Realities

MythBarley grass can cure diseases.
RealityWhile barley grass is nutritious, it should not be considered a cure for diseases.
MythAll green powders are the same.
RealityDifferent green powders have varying nutrient profiles and health benefits.
MythBarley grass is only for detox diets.
RealityBarley grass can be a part of any balanced diet, not just detox regimens.

Healthy Recipes

Barley Grass Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with the goodness of barley grass, perfect for a refreshing breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 2 Barley Grass Chewable Tablets
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the banana, spinach, almond milk, and Barley Grass Chewable Tablets until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and your choice of toppings.
  3. 3. Enjoy immediately for a healthy start to your day.

Barley Grass Energy Bites

These no-bake energy bites are a perfect snack for a quick boost, combining the benefits of barley grass with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 2 tablespoons honey
  • 2 Barley Grass Chewable Tablets
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and crushed Barley Grass Chewable Tablets until well combined.
  2. 2. Fold in chocolate chips and shredded coconut.
  3. 3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

Barley Grass Salad with Citrus Dressing

A refreshing salad that combines crisp greens with a zesty citrus dressing, enhanced by the nutritional benefits of barley grass.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 cucumber, sliced
  • 2 Barley Grass Chewable Tablets
  • Juice of 1 orange
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Whisk together orange juice, olive oil, crushed Barley Grass Chewable Tablets, salt, and pepper for the dressing.
  3. 3. Drizzle the dressing over the salad and toss gently before serving.

Barley Grass Pancakes

Fluffy and nutritious pancakes infused with barley grass, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 2 Barley Grass Chewable Tablets
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and crushed Barley Grass Chewable Tablets.
  2. 2. In another bowl, whisk together almond milk, honey, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Barley Grass Quinoa Bowl

A wholesome quinoa bowl topped with colorful veggies and a barley grass dressing, ideal for a filling lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 cup broccoli florets
  • 2 Barley Grass Chewable Tablets
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, bell pepper, and broccoli.
  2. 2. Blend tahini, lemon juice, and crushed Barley Grass Chewable Tablets with a little water to make a dressing.
  3. 3. Drizzle the dressing over the quinoa bowl and mix well before serving.

Barley Grass Veggie Wraps

Healthy wraps filled with fresh vegetables and a barley grass spread, perfect for a light lunch or snack.

Ingredients
  • 4 whole grain tortillas
  • 1 cup hummus
  • 1 cup mixed veggies (carrots, cucumbers, bell peppers)
  • 2 Barley Grass Chewable Tablets
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix hummus, crushed Barley Grass Chewable Tablets, and lemon juice.
  2. 2. Spread the mixture evenly on each tortilla.
  3. 3. Layer with mixed veggies, roll tightly, and slice in half to serve.

Barley Grass Chia Pudding

A creamy and nutritious chia pudding infused with barley grass, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 Barley Grass Chewable Tablets
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, crushed Barley Grass Chewable Tablets, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh fruits before serving.

Barley Grass Soup

A nourishing and hearty soup featuring barley grass and seasonal vegetables, ideal for a cozy meal.

Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cups vegetable broth
  • 2 Barley Grass Chewable Tablets
  • 1 cup spinach
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and carrots until soft.
  2. 2. Add vegetable broth and bring to a boil, then stir in crushed Barley Grass Chewable Tablets and spinach.
  3. 3. Simmer for 10 minutes, season with salt and pepper, and serve warm.

Barley Grass Oatmeal

A nutritious breakfast oatmeal enriched with barley grass, providing a healthy start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 2 Barley Grass Chewable Tablets
  • 1 tablespoon honey
  • Fresh fruits and nuts for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then stir in rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then mix in crushed Barley Grass Chewable Tablets and honey.
  3. 3. Serve topped with fresh fruits and nuts.

Barley Grass Protein Balls

Nutritious protein balls made with barley grass, perfect for a post-workout snack.

Ingredients
  • 1 cup almond flour
  • 1/2 cup protein powder
  • 1/4 cup honey
  • 2 Barley Grass Chewable Tablets
  • 1/4 cup water
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix almond flour, protein powder, crushed Barley Grass Chewable Tablets, and honey.
  2. 2. Add water gradually until the mixture is moldable, then fold in chopped nuts.
  3. 3. Roll into small balls and refrigerate until firm.

Frequently Asked Questions (FAQ)

What are the health benefits of barley grass?

Barley grass is rich in vitamins, minerals, and antioxidants, which may support immune function and detoxification.

How should I take barley grass tablets?

You can chew the tablets directly or dissolve them in water for easier consumption.

Are there any side effects of barley grass?

Generally safe, but some individuals may experience digestive discomfort.

Can barley grass help with weight loss?

Its high fiber content may aid in weight management by promoting satiety.

Is barley grass suitable for vegans?

Yes, barley grass is plant-based and suitable for vegans.

How does barley grass compare to wheatgrass?

Both are nutrient-dense, but barley grass has a milder taste and is often easier to digest.

Can I take barley grass with other supplements?

Yes, but consult a healthcare provider for personalized advice.

Where can I buy barley grass tablets?

Available at health food stores, online retailers, and supplement shops.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Barley Grass Chewable Tablet vs Acai Complex Barley Grass Chewable Tablet vs Acai Powder Barley Grass Chewable Tablet vs Acerola Powder
Nutrients
Protein in Barley Grass Chewable Tablet Calories in Barley Grass Chewable Tablet Vitamin-c in Barley Grass Chewable Tablet Magnesium in Barley Grass Chewable Tablet
Featured Guides
Health Benefits of Barley Grass Chewable Tablet Healthy Recipes with Barley Grass Chewable Tablet
Rankings
Supplements high in fiber Supplements high in vitamin-c Supplements low in carbohidratos Supplements low in índice glucémico