Baked Pea
Pisum sativumClinical Encyclopedia
Baked peas are a nutritious legume that provides a good source of protein, fiber, and essential vitamins and minerals. They are often enjoyed as a side dish or ingredient in various recipes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Baked peas can be enjoyed as a side dish, added to salads, or blended into soups. They are best baked until tender and seasoned with herbs and spices.
Smart Selection & Storage
Choose baked peas that are firm and bright in color. Avoid any that appear dull or have dark spots.
Store baked peas in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them.
Myths vs Realities
Healthy Recipes
Baked Pea and Quinoa Salad
A refreshing salad combining baked peas with protein-rich quinoa, tossed in a zesty lemon vinaigrette.
- 1 cup baked peas
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and bake the peas for 15 minutes until slightly crispy.
- 2. In a large bowl, combine the baked peas, cooked quinoa, cherry tomatoes, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Baked Pea Hummus
A vibrant twist on traditional hummus, made with baked peas for a unique flavor and added nutrition.
- 1 cup baked peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt to taste
- Water as needed
- 1. Blend baked peas, tahini, olive oil, lemon juice, garlic, and salt in a food processor until smooth.
- 2. Add water gradually to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita chips.
Baked Pea and Sweet Potato Cakes
Deliciously crispy cakes made from baked peas and sweet potatoes, perfect for a healthy snack or appetizer.
- 1 cup baked peas
- 1 cup mashed sweet potato
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix baked peas, mashed sweet potato, breadcrumbs, green onions, egg, salt, and pepper until well combined.
- 2. Form mixture into small patties.
- 3. Heat olive oil in a skillet over medium heat and fry the patties until golden brown on both sides.
Baked Pea Soup
A comforting and nutritious soup featuring baked peas, blended to creamy perfection with herbs and spices.
- 2 cups baked peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Sauté onion and garlic in a pot until translucent.
- 2. Add baked peas, vegetable broth, thyme, salt, and pepper, then bring to a boil.
- 3. Reduce heat and simmer for 15 minutes, then blend until smooth.
Baked Pea and Feta Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of baked peas, feta cheese, and herbs for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup baked peas
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix baked peas, feta, parsley, oregano, salt, and pepper.
- 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until peppers are tender.
Baked Pea and Avocado Toast
A trendy and nutritious avocado toast topped with crispy baked peas for added texture and protein.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup baked peas
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado and spread it on the toasted bread.
- 3. Top with baked peas, salt, pepper, and red pepper flakes if desired.
Baked Pea and Spinach Frittata
A protein-packed frittata featuring baked peas and fresh spinach, perfect for breakfast or brunch.
- 1 cup baked peas
- 1 cup fresh spinach
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish with olive oil.
- 2. In a bowl, whisk together eggs, milk, salt, and pepper, then stir in baked peas and spinach.
- 3. Pour the mixture into the baking dish and bake for 25-30 minutes until set.
Baked Pea and Cauliflower Mash
A creamy and healthy alternative to mashed potatoes, using baked peas and cauliflower for a nutrient boost.
- 1 cup baked peas
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Steam the cauliflower florets until tender, about 10 minutes.
- 2. In a food processor, combine baked peas, steamed cauliflower, olive oil, salt, and pepper, and blend until smooth.
- 3. Serve warm, garnished with chopped chives.
Baked Pea and Chickpea Curry
A hearty and flavorful curry made with baked peas and chickpeas, perfect for a healthy weeknight dinner.
- 1 cup baked peas
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt to taste
- 1. Sauté onion and garlic in a pot until soft.
- 2. Add baked peas, chickpeas, curry powder, coconut milk, and salt, then simmer for 15 minutes.
- 3. Serve with brown rice or quinoa.
Baked Pea and Oat Energy Bites
Nutritious energy bites made with baked peas, oats, and nut butter, perfect for a healthy snack on the go.
- 1 cup baked peas
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
- 1. In a bowl, mix baked peas, rolled oats, nut butter, honey, and chocolate chips until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
Are baked peas healthy?
Yes, baked peas are nutritious and provide a good source of protein, fiber, and essential vitamins.
How can I incorporate baked peas into my diet?
You can add baked peas to salads, soups, or serve them as a side dish.
Do baked peas contain gluten?
No, baked peas are gluten-free and safe for individuals with gluten intolerance.
Can I eat baked peas if I have a legume allergy?
If you have a legume allergy, it is best to avoid baked peas and consult with a healthcare provider.
How should I store baked peas?
Store baked peas in an airtight container in the refrigerator for up to 3 days.
What are the best ways to season baked peas?
You can season baked peas with olive oil, salt, pepper, garlic powder, or herbs like thyme and rosemary.
Can I freeze baked peas?
Yes, baked peas can be frozen for up to 6 months. Ensure they are cooled and stored in a freezer-safe container.
Are baked peas suitable for weight loss?
Yes, baked peas are low in calories and high in fiber, making them a great addition to a weight loss diet.