Home/Vegetables/Baked Green Bean
Back to Home
Baked Green Bean
Vegetables
Nutri-ScoreA

Baked Green Bean

Phaseolus vulgaris

Clinical Encyclopedia

Baked green beans are a nutritious vegetable option that retains their vibrant color and crunch while providing essential vitamins and minerals. They are low in calories and high in fiber, making them an excellent addition to a balanced diet.

Also known as:
Green BeansString Beans
Scientific NamePhaseolus vulgaris
Region of OriginCentral and South America
Popular Comparisons:
Baked Green Bean VS Acorn SquashBaked Green Bean VS Adria Blue PotatoesBaked Green Bean VS Air PotatoBaked Green Bean VS GarlicBaked Green Bean VS AlexandersBaked Green Bean VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories35 kcal
Water
90%
Fiber3.4g
Total10.5g
Protein
2.4g(23%)
Fats
0.2g(2%)
Carbohydrates
7.9g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C12.2 mg (14%)
Vitamin A690 IU (14%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium211 mg (6%)
Calcium37 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, baked green beans promote digestive health and help maintain a healthy weight.
✓High in antioxidants, they help combat oxidative stress and may reduce the risk of chronic diseases.
✓A good source of vitamins A and C, which support immune function and skin health.
✓Low glycemic index makes them suitable for blood sugar management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with certain allergies may experience reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Best enjoyed baked with a drizzle of olive oil and seasoning. Avoid overcooking to preserve nutrients.

Smart Selection & Storage

How to Select

Choose bright green, firm beans without blemishes or wrinkles. Freshness is key for flavor and texture.

How to Store

Store unwashed green beans in a paper bag in the refrigerator for up to a week.

Myths vs Realities

MythGreen beans lose all nutrients when cooked.
RealityWhile some nutrients may decrease, cooking can enhance the availability of others.
MythYou should avoid green beans if you're on a low-carb diet.
RealityGreen beans are low in carbs and can fit into low-carb diets.
MythBaked green beans are less nutritious than steamed ones.
RealityBaking retains many nutrients and adds flavor without excess fat.

Healthy Recipes

Lemon Garlic Baked Green Beans

These baked green beans are infused with zesty lemon and aromatic garlic, making them a refreshing and healthy side dish.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, toss the green beans with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
  3. 3. Spread the green beans on a baking sheet and bake for 15-20 minutes until tender and slightly crispy.

Spicy Baked Green Bean Fries

These crispy baked green bean fries are seasoned with a spicy blend, perfect for a healthy snack or appetizer.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 1/2 cup whole wheat breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 1 egg, beaten
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix breadcrumbs, paprika, cayenne, and salt.
  3. 3. Dip each green bean in the beaten egg, then coat with the breadcrumb mixture, and place on the baking sheet. Bake for 15-18 minutes until golden brown.

Baked Green Beans with Parmesan and Almonds

A delightful combination of baked green beans topped with crunchy almonds and savory Parmesan cheese for a nutritious side dish.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sliced almonds
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss the green beans with olive oil, salt, and pepper, then spread on a baking sheet.
  3. 3. Sprinkle Parmesan cheese and sliced almonds on top, then bake for 15-20 minutes until beans are tender and cheese is melted.

Mediterranean Baked Green Beans

These baked green beans are seasoned with Mediterranean herbs and served with a tangy feta cheese topping for a flavorful dish.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss green beans with olive oil, oregano, thyme, salt, and pepper, then spread on a baking sheet.
  3. 3. Bake for 15-20 minutes, then sprinkle feta cheese on top and return to the oven for an additional 5 minutes.

Baked Green Bean and Quinoa Salad

A nutritious salad featuring baked green beans and quinoa, tossed with a light vinaigrette for a wholesome meal.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 1 cup cooked quinoa
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1/4 cup cherry tomatoes, halved
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss the green beans with olive oil, salt, and pepper, then bake for 15-20 minutes.
  3. 3. In a bowl, combine cooked quinoa, baked green beans, cherry tomatoes, balsamic vinegar, and mix well before serving.

Baked Green Beans with Honey Mustard Glaze

These baked green beans are drizzled with a sweet and tangy honey mustard glaze, making them a delicious side dish.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, whisk together olive oil, honey, Dijon mustard, salt, and pepper.
  3. 3. Toss green beans in the glaze, spread on a baking sheet, and bake for 15-20 minutes until tender.

Baked Green Beans with Sesame and Ginger

A flavorful dish featuring baked green beans tossed with sesame oil and fresh ginger for an Asian-inspired twist.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons sesame oil
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix sesame oil, grated ginger, soy sauce, salt, and pepper.
  3. 3. Toss green beans in the mixture, spread on a baking sheet, and bake for 15-20 minutes. Garnish with sesame seeds before serving.

Baked Green Beans with Tomato and Basil

This vibrant dish features baked green beans topped with fresh tomatoes and basil, perfect for a light summer meal.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss green beans and cherry tomatoes with olive oil, salt, and pepper, then spread on a baking sheet.
  3. 3. Bake for 15-20 minutes, then sprinkle fresh basil on top before serving.

Baked Green Beans with Spicy Sriracha Sauce

These baked green beans are tossed in a spicy Sriracha sauce, offering a kick of flavor and heat for adventurous eaters.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons Sriracha sauce
  • 1 tablespoon honey
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix olive oil, Sriracha sauce, honey, and salt.
  3. 3. Toss the green beans in the sauce, spread on a baking sheet, and bake for 15-20 minutes until crispy.

Baked Green Beans with Coconut and Lime

A tropical twist on baked green beans, featuring a coconut and lime dressing that adds a refreshing flavor.

Ingredients
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons coconut oil
  • 1/4 cup shredded coconut
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Melt coconut oil and mix with lime juice, salt, and pepper.
  3. 3. Toss green beans in the mixture, spread on a baking sheet, and sprinkle shredded coconut on top. Bake for 15-20 minutes.

Frequently Asked Questions (FAQ)

Are baked green beans healthy?

Yes, they are low in calories and high in fiber, vitamins, and minerals.

How do you bake green beans?

Toss with olive oil, season, and bake at 425°F (220°C) for 15-20 minutes.

Can you eat green beans raw?

Yes, but cooking enhances their flavor and digestibility.

What nutrients are in green beans?

They are rich in vitamins A, C, K, and minerals like potassium and calcium.

How should I store baked green beans?

Store in an airtight container in the refrigerator for up to 3 days.

Can green beans help with weight loss?

Yes, their high fiber content can help you feel full longer.

Are there any side effects of eating green beans?

Some individuals may experience gas or bloating if consumed in large amounts.

What is the best way to season baked green beans?

Try garlic, lemon juice, or herbs like thyme and rosemary for added flavor.

Related Superfoods
Abalone Fresh Abalone Acorn Squash
Comparisons
Baked Green Bean vs Acorn Squash Baked Green Bean vs Adria Blue Potatoes Baked Green Bean vs Air Potato
Nutrients
Protein in Baked Green Bean Calories in Baked Green Bean Vitamin-c in Baked Green Bean Magnesium in Baked Green Bean
Featured Guides
Health Benefits of Baked Green Bean Healthy Recipes with Baked Green Bean