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Ashwagandha Effervescent Tablet
Supplements
Nutri-ScoreB

Ashwagandha Effervescent Tablet

Withania somnifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Ashwagandha Effervescent Tablet provides 50 kcal, 1g of protein, 12g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Ashwagandha effervescent tablets are a convenient form of the adaptogenic herb Withania somnifera, known for its stress-relieving and energy-boosting properties.

Also known as:
Withania (India)Indian Ginseng (Global)
Scientific NameWithania somnifera
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber0.5g
Total13.1g
Protein
1g(8%)
Fats
0.1g(1%)
Carbohydrates
12g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Phosphorus: 5 mgPotassium: 50 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓May help reduce stress and anxiety levels by modulating cortisol production.
✓Supports cognitive function and memory by enhancing neuroprotective effects.

Possible Risks & Side Effects

!High doses may cause gastrointestinal upset. Consult a healthcare provider before use, especially if pregnant or nursing.

How to Prepare & Consume

Dissolve one tablet in water and consume as directed. Best taken with meals for optimal absorption.

Smart Selection & Storage

How to Select

Choose tablets that are certified organic and free from additives.

How to Store

Store in a cool, dry place away from direct sunlight.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Adaptogenic, Antioxidant, Anti-inflammatory
Main Applications
•Stress relief
•Cognitive enhancement
Bioactive Compounds
Withanolides

Known for their anti-inflammatory and neuroprotective properties.

How to Consume
Dissolved in waterAs a dietary supplement
Did you know?

"Ashwagandha has been used in Ayurvedic medicine for over 3000 years."

Myths vs Realities

MythAshwagandha is only for stress relief.
RealityIt also supports cognitive function and physical performance.
MythAll adaptogens are the same.
RealityDifferent adaptogens have unique properties and effects on the body.
MythAshwagandha can replace medication.
RealityIt should complement, not replace, prescribed medications.

Healthy Recipes

Ashwagandha Green Smoothie

A refreshing green smoothie packed with nutrients, perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Dissolve the Ashwagandha tablet in almond milk.
  2. 2. In a blender, combine spinach, banana, chia seeds, and the prepared almond milk.
  3. 3. Blend until smooth and enjoy immediately.

Ashwagandha Infused Quinoa Salad

A nutritious quinoa salad that combines the benefits of ashwagandha with fresh vegetables and a zesty dressing.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. Dissolve the Ashwagandha tablet in a small amount of water.
  2. 2. In a bowl, mix cooked quinoa, tomatoes, cucumber, olive oil, lemon juice, and the dissolved tablet.
  3. 3. Toss well and serve chilled.

Ashwagandha Chocolate Energy Bites

Delicious no-bake energy bites that combine chocolate and ashwagandha for a healthy snack on the go.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/4 cup cocoa powder
  • 1/4 cup shredded coconut
Instructions
  1. 1. Dissolve the Ashwagandha tablet in a tablespoon of water.
  2. 2. In a food processor, blend dates, almonds, cocoa powder, and the dissolved tablet until combined.
  3. 3. Form into small balls and roll in shredded coconut, then refrigerate.

Ashwagandha Herbal Tea

A soothing herbal tea that combines ashwagandha with calming herbs for relaxation and stress relief.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup hot water
  • 1 teaspoon chamomile flowers
  • 1 teaspoon lemon balm
  • Honey to taste
Instructions
  1. 1. Dissolve the Ashwagandha tablet in hot water.
  2. 2. Add chamomile and lemon balm to the water and steep for 5 minutes.
  3. 3. Strain, sweeten with honey if desired, and enjoy warm.

Ashwagandha Oatmeal Bowl

A hearty oatmeal bowl infused with ashwagandha, topped with fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup mixed berries
  • 2 tablespoons almond butter
Instructions
  1. 1. Cook rolled oats in almond milk according to package instructions.
  2. 2. Dissolve the Ashwagandha tablet in a small amount of water and stir into the oatmeal.
  3. 3. Top with mixed berries and almond butter before serving.

Ashwagandha Avocado Toast

A trendy avocado toast recipe enriched with ashwagandha for a healthy snack or light meal.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 ripe avocado
  • 2 slices whole grain bread
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Dissolve the Ashwagandha tablet in a tablespoon of water.
  2. 2. Mash the avocado in a bowl and mix in the dissolved tablet, salt, and pepper.
  3. 3. Spread the avocado mixture on toasted bread and sprinkle with red pepper flakes if desired.

Ashwagandha Banana Pancakes

Fluffy pancakes made with ripe bananas and ashwagandha, perfect for a nutritious brunch.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup whole wheat flour
  • 1 ripe banana, mashed
  • 1 cup almond milk
  • 1 teaspoon baking powder
Instructions
  1. 1. Dissolve the Ashwagandha tablet in almond milk.
  2. 2. In a bowl, mix flour, mashed banana, baking powder, and the prepared almond milk until combined.
  3. 3. Cook on a skillet until golden brown on both sides and serve with maple syrup.

Ashwagandha Chia Pudding

A creamy and nutritious chia pudding infused with ashwagandha, perfect for breakfast or dessert.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. Dissolve the Ashwagandha tablet in almond milk.
  2. 2. In a bowl, combine chia seeds, almond milk, and maple syrup, stirring well.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with fresh fruits before serving.

Ashwagandha Veggie Stir-Fry

A colorful veggie stir-fry enriched with ashwagandha, perfect for a quick and healthy dinner.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Dissolve the Ashwagandha tablet in a small amount of water.
  2. 2. Heat olive oil in a pan, add ginger and mixed vegetables, and stir-fry for 5-7 minutes.
  3. 3. Add soy sauce and the dissolved tablet, stir well, and serve hot.

Ashwagandha Berry Smoothie Bowl

A vibrant smoothie bowl filled with berries and topped with nuts, seeds, and ashwagandha for a nutritious treat.

Ingredients
  • 1 Ashwagandha effervescent tablet
  • 1 cup mixed berries (frozen or fresh)
  • 1 banana
  • 1/2 cup almond milk
  • 2 tablespoons granola
Instructions
  1. 1. Dissolve the Ashwagandha tablet in almond milk.
  2. 2. Blend mixed berries, banana, and the prepared almond milk until smooth.
  3. 3. Pour into a bowl and top with granola before serving.

Frequently Asked Questions (FAQ)

What is ashwagandha?

Ashwagandha is an adaptogenic herb used in traditional medicine to help the body manage stress.

How does ashwagandha work?

It helps balance cortisol levels and supports the body's stress response.

Are there any side effects?

Some may experience digestive upset or drowsiness; consult a doctor if unsure.

Can I take ashwagandha with other medications?

Consult your healthcare provider, especially if taking sedatives or thyroid medications.

How long does it take to feel the effects?

Effects may be felt within a few days to weeks of consistent use.

Is it safe for long-term use?

Generally considered safe, but consult a healthcare provider for long-term use.

Can pregnant women take ashwagandha?

Pregnant women should avoid ashwagandha unless advised by a healthcare provider.

What is the recommended dosage?

Typically, one tablet daily, but follow the product's instructions.

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Comparisons
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Nutrients
Protein in Ashwagandha Effervescent Tablet Calories in Ashwagandha Effervescent Tablet Vitamin-c in Ashwagandha Effervescent Tablet Magnesium in Ashwagandha Effervescent Tablet
Featured Guides
Health Benefits of Ashwagandha Effervescent Tablet Healthy Recipes with Ashwagandha Effervescent Tablet
Rankings
Supplements high in vitamin-c Supplements high in vitamin b1 (thiamine) Supplements low in carbohidratos Supplements low in índice glucémico