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Ashwagandha Chewable Tablet
Supplements
Nutri-ScoreC

Ashwagandha Chewable Tablet

Withania somnifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Ashwagandha Chewable Tablet provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb renowned for its stress-relieving properties and ability to enhance overall vitality. The chewable tablet form offers a convenient way to incorporate this powerful herb into your daily routine.

Also known as:
Indian GinsengWinter Cherry
Scientific NameWithania somnifera
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber1g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Minerals with less than 2% DV
Zinc: 0.1 mg

Health Benefits

✓Ashwagandha is known to reduce stress and anxiety levels by modulating cortisol production, thereby promoting a sense of calm and well-being.
✓It may enhance cognitive function and memory by supporting neuroprotective mechanisms and improving synaptic plasticity.

Possible Risks & Side Effects

!High doses may cause gastrointestinal upset or diarrhea. Consult a healthcare provider before use, especially if pregnant or nursing.

How to Prepare & Consume

Chew the tablet thoroughly before swallowing to enhance absorption and efficacy.

Smart Selection & Storage

How to Select

Choose tablets that are standardized to contain a specific percentage of withanolides for guaranteed potency.

How to Store

Keep in a cool, dry place, away from moisture and direct sunlight to preserve the quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Adaptogenic, Antioxidant, Anti-inflammatory
Main Applications
•Stress relief
•Cognitive enhancement
Bioactive Compounds
Withanolides

These compounds exhibit anti-inflammatory and antioxidant properties, contributing to the herb's adaptogenic effects.

How to Consume
Chewable tablet
Did you know?

"Ashwagandha has been used in Ayurvedic medicine for over 3,000 years, making it one of the oldest medicinal herbs known."

Myths vs Realities

MythAshwagandha is only for stress relief.
RealityWhile it is well-known for stress relief, ashwagandha also supports cognitive function and physical performance.
MythAll adaptogens are the same.
RealityDifferent adaptogens have unique properties and effects on the body, tailored to specific health needs.
MythYou can take ashwagandha without any precautions.
RealityIt's important to consult a healthcare provider, especially if you have underlying health conditions.

Healthy Recipes

Ashwagandha Energy Smoothie

A refreshing smoothie packed with nutrients, perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Crush the Ashwagandha chewable tablet into a fine powder.
  2. 2. In a blender, combine the crushed tablet, banana, spinach, almond milk, and almond butter.
  3. 3. Blend until smooth and enjoy immediately.

Ashwagandha Oatmeal Bowl

A wholesome oatmeal bowl infused with ashwagandha for a calming and nutritious breakfast.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. Cook the rolled oats in water or milk according to package instructions.
  2. 2. Crush the Ashwagandha chewable tablet and stir it into the cooked oatmeal.
  3. 3. Top with honey and mixed berries before serving.

Ashwagandha Protein Balls

Nutritious energy bites that are perfect for a quick snack, combining protein and the benefits of ashwagandha.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. Crush the Ashwagandha chewable tablet into a fine powder.
  2. 2. In a bowl, mix the crushed tablet, oats, nut butter, honey, and chocolate chips until well combined.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Ashwagandha Infused Chia Pudding

A creamy and nutritious chia pudding enhanced with ashwagandha, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Crush the Ashwagandha chewable tablet and mix it with almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Ashwagandha Veggie Stir-Fry

A colorful stir-fry loaded with vegetables and the adaptogenic benefits of ashwagandha for a nutritious meal.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger
Instructions
  1. 1. Crush the Ashwagandha chewable tablet and set aside.
  2. 2. Heat olive oil in a pan and sauté ginger until fragrant, then add mixed vegetables.
  3. 3. Stir-fry for 5-7 minutes, then add the crushed tablet and soy sauce, cooking for an additional 2 minutes before serving.

Ashwagandha Banana Bread

A healthy twist on classic banana bread, incorporating ashwagandha for added wellness benefits.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 2 ripe bananas
  • 1/2 cup almond flour
  • 1/2 cup oats
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. Mash the bananas and mix in the eggs, almond flour, oats, and crushed Ashwagandha tablet.
  3. 3. Pour the mixture into the loaf pan and bake for 30-35 minutes or until golden brown.

Ashwagandha Quinoa Salad

A protein-packed quinoa salad with fresh vegetables and the calming effects of ashwagandha.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 2 tablespoons olive oil
Instructions
  1. 1. Crush the Ashwagandha chewable tablet and mix it into the cooked quinoa.
  2. 2. Chop the cherry tomatoes and cucumber, then add them to the quinoa.
  3. 3. Drizzle with olive oil, toss well, and serve chilled.

Ashwagandha Herbal Tea

A soothing herbal tea infused with ashwagandha, perfect for relaxation and stress relief.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 cup hot water
  • 1 teaspoon honey
  • 1 slice lemon
Instructions
  1. 1. Crush the Ashwagandha chewable tablet and add it to a cup of hot water.
  2. 2. Stir in honey and add a slice of lemon.
  3. 3. Let it steep for 5 minutes before enjoying.

Ashwagandha Yogurt Parfait

A delicious yogurt parfait layered with fruits and granola, enhanced with ashwagandha for a nutritious snack.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed fruits (berries, banana)
Instructions
  1. 1. Crush the Ashwagandha chewable tablet and mix it into the Greek yogurt.
  2. 2. In a glass, layer the yogurt, granola, and mixed fruits.
  3. 3. Repeat the layers and serve immediately.

Ashwagandha Spiced Lentil Soup

A hearty lentil soup infused with spices and ashwagandha, perfect for a comforting meal.

Ingredients
  • 1 Ashwagandha chewable tablet
  • 1 cup lentils
  • 1 onion
  • 2 carrots
  • 4 cups vegetable broth
Instructions
  1. 1. Sauté chopped onion and carrots in a pot until soft.
  2. 2. Add lentils and vegetable broth, then simmer until lentils are tender.
  3. 3. Crush the Ashwagandha chewable tablet and stir it into the soup before serving.

Frequently Asked Questions (FAQ)

What is ashwagandha?

Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine to help the body manage stress.

How does ashwagandha work?

It helps regulate cortisol levels and supports the body's stress response, promoting relaxation.

Can ashwagandha improve sleep?

Yes, it may enhance sleep quality by reducing anxiety and promoting relaxation.

Is ashwagandha safe for everyone?

While generally safe, it may not be suitable for pregnant or nursing women or those with certain health conditions.

How long does it take to feel the effects?

Effects may vary, but many users report improvements in stress levels within a few weeks of consistent use.

Can I take ashwagandha with other medications?

Consult your healthcare provider before combining ashwagandha with other medications to avoid potential interactions.

What are the side effects of ashwagandha?

Possible side effects include gastrointestinal upset, diarrhea, and drowsiness in some individuals.

How should I store ashwagandha tablets?

Store in a cool, dry place away from direct sunlight to maintain potency.

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Nutrients
Protein in Ashwagandha Chewable Tablet Calories in Ashwagandha Chewable Tablet Vitamin-c in Ashwagandha Chewable Tablet Magnesium in Ashwagandha Chewable Tablet
Featured Guides
Health Benefits of Ashwagandha Chewable Tablet Healthy Recipes with Ashwagandha Chewable Tablet
Rankings
Supplements high in vitamin b6 (pyridoxine) Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico