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Apple Cider Vinegar
Beverages
Nutri-ScoreB

Apple Cider Vinegar

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Apple Cider Vinegar provides 22 kcal, 0.1g of protein, 0.9g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Apple cider vinegar is a fermented liquid made from crushed apples, known for its potential health benefits and culinary uses. It is rich in acetic acid and has been associated with various health-promoting properties.

Also known as:
ACVCider Vinegar
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories22 kcal
Water
93%
Fiber0g
Total1.0g
Protein
0.1g(10%)
Fats
0g(0%)
Carbohydrates
0.9g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 11 mg

Health Benefits

✓May aid in weight loss by promoting satiety and reducing appetite.
✓Has antimicrobial properties that can help in food preservation and may support gut health.
✓May help regulate blood sugar levels and improve insulin sensitivity.
✓Can enhance skin health when used topically due to its antibacterial properties.

Possible Risks & Side Effects

!Excessive consumption can lead to digestive issues and tooth enamel erosion.
!May interact with certain medications, including diuretics and insulin.

How to Prepare & Consume

Best consumed diluted in water or used as a salad dressing. Avoid direct consumption in large amounts to prevent irritation.

Smart Selection & Storage

How to Select

Choose organic, unfiltered apple cider vinegar with the 'mother' for maximum health benefits.

How to Store

Store in a cool, dark place and keep tightly sealed to maintain freshness.

Myths vs Realities

MythApple cider vinegar can cure all diseases.
RealityWhile it has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDrinking apple cider vinegar straight is safe.
RealityIt should always be diluted to prevent throat and stomach irritation.
MythApple cider vinegar can replace medication.
RealityIt should not replace prescribed medications and should be used as a complementary approach.

Healthy Recipes

Apple Cider Vinegar Detox Drink

A refreshing detox drink that combines the tangy flavor of apple cider vinegar with the sweetness of honey and the zing of lemon, perfect for kickstarting your day.

Ingredients
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon raw honey
  • 1 cup water
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a glass, mix the apple cider vinegar, honey, and lemon juice.
  2. 2. Add water and stir well until the honey dissolves.
  3. 3. Serve chilled or over ice for a refreshing detox drink.

Apple Cider Vinegar Salad Dressing

A zesty salad dressing that enhances the flavor of any salad while providing a healthy dose of probiotics.

Ingredients
  • 1/4 cup apple cider vinegar
  • 1/2 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Apple Cider Vinegar Marinade for Grilled Chicken

A flavorful marinade that tenderizes chicken while infusing it with a delicious tang, perfect for grilling.

Ingredients
  • 1/2 cup apple cider vinegar
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the apple cider vinegar, olive oil, garlic, oregano, salt, and pepper.
  2. 2. Add chicken breasts and marinate for at least 30 minutes.
  3. 3. Grill the chicken until cooked through and serve with your favorite sides.

Apple Cider Vinegar and Honey Glazed Carrots

Sweet and tangy glazed carrots that make a perfect side dish, combining the health benefits of apple cider vinegar with the natural sweetness of carrots.

Ingredients
  • 4 cups baby carrots
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • Salt to taste
Instructions
  1. 1. In a skillet, melt the butter over medium heat.
  2. 2. Add the carrots and sauté for 5 minutes.
  3. 3. Stir in the apple cider vinegar, honey, and salt, cooking until the carrots are tender and glazed.

Apple Cider Vinegar Pickled Vegetables

A quick and easy recipe for pickling vegetables that adds a tangy crunch to any dish, packed with probiotics.

Ingredients
  • 1 cup apple cider vinegar
  • 1 cup water
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2 cups mixed vegetables (cucumbers, carrots, radishes)
Instructions
  1. 1. In a saucepan, combine apple cider vinegar, water, sugar, and salt, and bring to a boil.
  2. 2. Place the mixed vegetables in a jar and pour the hot liquid over them.
  3. 3. Let cool and refrigerate for at least 24 hours before enjoying.

Apple Cider Vinegar and Ginger Tea

A soothing tea that combines the health benefits of ginger and apple cider vinegar, perfect for digestion and boosting immunity.

Ingredients
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1 cup hot water
Instructions
  1. 1. In a cup, combine the grated ginger and apple cider vinegar.
  2. 2. Pour hot water over the mixture and let steep for 5 minutes.
  3. 3. Strain, add honey, stir well, and enjoy warm.

Apple Cider Vinegar Roasted Brussels Sprouts

Crispy roasted Brussels sprouts tossed in a tangy apple cider vinegar dressing, making for a delicious and healthy side dish.

Ingredients
  • 1 pound Brussels sprouts, halved
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, toss Brussels sprouts with apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until crispy.

Apple Cider Vinegar Infused Quinoa Salad

A nutritious quinoa salad infused with apple cider vinegar, fresh vegetables, and herbs, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup apple cider vinegar
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, tomatoes, and parsley.
  2. 2. Drizzle with apple cider vinegar and toss to combine.
  3. 3. Serve chilled or at room temperature.

Apple Cider Vinegar Berry Smoothie

A vibrant smoothie that combines the health benefits of berries and apple cider vinegar for a refreshing and nutritious breakfast.

Ingredients
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon apple cider vinegar
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the mixed berries, apple cider vinegar, banana, almond milk, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apple Cider Vinegar Energy Balls

Nutritious energy balls made with oats, nuts, and a hint of apple cider vinegar for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1 tablespoon apple cider vinegar
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix together the rolled oats, nut butter, honey, apple cider vinegar, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of apple cider vinegar?

Apple cider vinegar may help with weight loss, blood sugar regulation, and has antimicrobial properties.

How should I consume apple cider vinegar?

It is best consumed diluted in water, typically 1-2 tablespoons in a glass of water.

Can apple cider vinegar help with digestion?

Yes, it may aid digestion by increasing stomach acidity and promoting healthy gut bacteria.

Is apple cider vinegar safe for everyone?

While generally safe, those with certain health conditions or on specific medications should consult a healthcare provider.

Can apple cider vinegar be used for skin care?

Yes, it can be used topically for its antibacterial properties, but should be diluted to prevent irritation.

How does apple cider vinegar affect blood sugar levels?

It may help lower blood sugar levels and improve insulin sensitivity when consumed before meals.

What is the best time to take apple cider vinegar?

Taking it before meals may enhance its benefits for digestion and blood sugar control.

Can apple cider vinegar be used in cooking?

Yes, it can be used in salad dressings, marinades, and as a flavor enhancer in various dishes.

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Comparisons
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Nutrients
Protein in Apple Cider Vinegar Calories in Apple Cider Vinegar Vitamin-c in Apple Cider Vinegar Magnesium in Apple Cider Vinegar
Featured Guides
Health Benefits of Apple Cider Vinegar Healthy Recipes with Apple Cider Vinegar
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico