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Antioxidant Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Turmeric Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of spelt milk, creating a delicious and health-promoting beverage.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus90 mg (10%)
Potassium250 mg (7%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and improve overall health.
✓Spelt milk is rich in fiber and essential nutrients, supporting digestive health and providing a creamy texture.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root and high-quality spelt milk for the best flavor and nutritional benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Anti-inflammatory support
•Digestive health
Bioactive Compounds
Curcumin

A potent antioxidant that helps combat oxidative stress.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll turmeric is the same.
RealityDifferent types of turmeric may have varying levels of curcumin and health benefits.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.

Healthy Recipes

Tropical Turmeric Spelt Smoothie Bowl

This vibrant smoothie bowl combines the antioxidant power of turmeric spelt milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1 banana, frozen
  • 1/2 cup mango, diced
  • 1/2 cup pineapple, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Antioxidant Turmeric Spelt Milk, frozen banana, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Spiced Turmeric Spelt Latte

A warm and comforting latte that combines turmeric spelt milk with spices for a cozy drink packed with health benefits.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • 1 teaspoon honey or maple syrup
  • 1 pinch black pepper
Instructions
  1. 1. Heat the Antioxidant Turmeric Spelt Milk in a saucepan over low heat.
  2. 2. Whisk in the cinnamon, ginger, honey, and black pepper until well combined.
  3. 3. Pour into a mug and enjoy warm for a soothing beverage.

Berry Turmeric Spelt Smoothie

A deliciously creamy smoothie packed with antioxidants from mixed berries and the unique flavor of turmeric spelt milk.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Antioxidant Turmeric Spelt Milk, mixed berries, almond butter, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a nutritious snack or breakfast.

Turmeric Spelt Chia Pudding

A healthy and filling chia pudding made with turmeric spelt milk, perfect for meal prep or a quick breakfast.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Turmeric Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit and nuts.

Turmeric Spelt Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of turmeric spelt milk during hot days.

Ingredients
  • 2 cups Antioxidant Turmeric Spelt Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Antioxidant Turmeric Spelt Milk, peaches, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool, healthy treat on a warm day.

Turmeric Spelt Smoothie with Spinach

A nutrient-packed green smoothie that combines the health benefits of spinach with the unique flavor of turmeric spelt milk.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Turmeric Spelt Milk, spinach, banana, peanut butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy boost.

Turmeric Spelt Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with turmeric spelt milk for added health benefits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the rolled oats, Antioxidant Turmeric Spelt Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warmed up with your favorite toppings.

Turmeric Spelt Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the antioxidant properties of turmeric spelt milk for a satisfying drink.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Turmeric Spelt Milk, avocado, banana, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Turmeric Spelt Smoothie with Oats and Nuts

A hearty smoothie that combines the goodness of oats and nuts with the unique flavor of turmeric spelt milk for a filling meal.

Ingredients
  • 1 cup Antioxidant Turmeric Spelt Milk
  • 1/4 cup rolled oats
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Turmeric Spelt Milk, rolled oats, mixed nuts, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and filling drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or coconut milk based on your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

Is turmeric safe for everyone?

While turmeric is safe for most people, those with certain medical conditions should consult a healthcare provider.

How can I enhance the flavor of this smoothie?

Adding a pinch of black pepper can enhance the absorption of curcumin and improve flavor.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Antioxidant Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Turmeric Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Turmeric Spelt Milk Smoothie Calories in Antioxidant Turmeric Spelt Milk Smoothie Vitamin-c in Antioxidant Turmeric Spelt Milk Smoothie Magnesium in Antioxidant Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Turmeric Spelt Milk Smoothie Healthy Recipes with Antioxidant Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico