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Antioxidant Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Turmeric Hemp Milk Smoothie

Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Turmeric Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of hemp milk, providing a rich source of antioxidants and healthy fats.

Also known as:
Golden Milk SmoothieTurmeric Smoothie
Scientific NameCurcuma longa, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
Antioxidant Turmeric Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Turmeric Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Turmeric Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Turmeric Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Turmeric Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Turmeric Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and improve overall health.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Consult a healthcare provider if you have any concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store turmeric in a cool, dark place. Hemp milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Support for joint health
•Boosting immune function
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties.

Omega-3 fatty acids

Omega-3s support heart health and cognitive function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana milk.
RealityHemp milk is made from hemp seeds and does not contain THC, the psychoactive component of marijuana.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Golden Turmeric Hemp Smoothie Bowl

This vibrant smoothie bowl combines the anti-inflammatory power of turmeric with creamy hemp milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Turmeric Hemp Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Tropical Turmeric Hemp Smoothie

Transport yourself to the tropics with this refreshing smoothie featuring pineapple and coconut, enhanced with turmeric and hemp milk for a health boost.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Antioxidant Turmeric Hemp Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Spiced Turmeric Hemp Latte

Warm up with this spiced turmeric hemp latte, a cozy drink that combines the health benefits of turmeric with the richness of hemp milk and aromatic spices.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1 tablespoon maple syrup
  • 1 pinch black pepper
Instructions
  1. 1. Heat the Antioxidant Turmeric Hemp Milk in a saucepan over medium heat.
  2. 2. Whisk in the cinnamon, ginger powder, maple syrup, and black pepper until well combined.
  3. 3. Pour into a mug and enjoy warm.

Berry Turmeric Hemp Smoothie

Packed with antioxidants, this berry smoothie blends the goodness of turmeric and hemp milk with a mix of your favorite berries for a deliciously healthy treat.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the Antioxidant Turmeric Hemp Milk, frozen strawberries, blueberries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the fruity goodness.

Chocolate Turmeric Hemp Smoothie

Indulge your chocolate cravings with this healthy chocolate turmeric smoothie, combining cacao with the benefits of turmeric and hemp milk for a guilt-free treat.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Turmeric Hemp Milk, raw cacao powder, banana, almond butter, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your chocolate fix.

Cinnamon Turmeric Hemp Overnight Oats

Start your day right with these overnight oats infused with turmeric and hemp milk, topped with nuts and fruits for a nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts, chopped
  • 1/2 apple, diced
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Turmeric Hemp Milk, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped walnuts and diced apple before serving.

Turmeric Hemp Smoothie Popsicles

Beat the heat with these refreshing turmeric hemp smoothie popsicles, a fun and healthy treat for hot days, packed with nutrients.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1 banana
  • 1/2 cup mango, diced
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Turmeric Hemp Milk, banana, mango, honey, and vanilla extract until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these nutritious popsicles on a hot day.

Turmeric Hemp Chia Pudding

This creamy chia pudding made with turmeric hemp milk is a delightful and nutritious snack or breakfast option, topped with your favorite fruits.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Turmeric Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Turmeric Hemp Smoothie with Avocado

Creamy and nutritious, this avocado turmeric hemp smoothie is rich in healthy fats and antioxidants, making it a perfect post-workout drink.

Ingredients
  • 1 cup Antioxidant Turmeric Hemp Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Antioxidant Turmeric Hemp Milk, avocado, banana, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture and health benefits.
  3. 3. Great for a quick breakfast or post-workout recovery.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is hemp milk a good source of protein?

Yes, hemp milk contains a moderate amount of protein and is a good alternative for those avoiding dairy.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional profile.

Does turmeric have any side effects?

In large amounts, turmeric may cause digestive issues. It's best to consume it in moderation.

How can I enhance the absorption of curcumin?

Combining turmeric with black pepper can significantly enhance the absorption of curcumin.

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Comparisons
Antioxidant Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Turmeric Hemp Milk Smoothie Calories in Antioxidant Turmeric Hemp Milk Smoothie Vitamin-c in Antioxidant Turmeric Hemp Milk Smoothie Magnesium in Antioxidant Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Turmeric Hemp Milk Smoothie Healthy Recipes with Antioxidant Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico