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Antioxidant Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the rich flavor of cold brew coffee, creating a refreshing and health-boosting beverage.

Also known as:
Golden Milk SmoothieTurmeric Coffee Blend
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that helps reduce inflammation and may lower the risk of chronic diseases.
✓Cold brew coffee is less acidic than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Consult a healthcare provider if you have any concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. For coffee, select freshly ground beans for the best flavor.

How to Store

Store turmeric in a cool, dark place. Keep cold brew coffee in the refrigerator and consume within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Reducing inflammation
•Boosting antioxidant intake
Bioactive Compounds
Curcumin

Reduces inflammation and acts as a potent antioxidant.

Caffeine

Enhances alertness and cognitive function.

How to Consume
SmoothieCold BrewInfusion
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythYou can't mix coffee and turmeric.
RealityCombining coffee and turmeric can enhance the health benefits of both.

Healthy Recipes

Turmeric Cold Brew Coffee Banana Smoothie

A creamy and energizing smoothie that combines the rich flavors of turmeric cold brew coffee with ripe bananas for a delicious breakfast treat.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Tropical Turmeric Cold Brew Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • Toppings: sliced kiwi, chia seeds, granola
Instructions
  1. 1. Blend the coffee, mango, pineapple, and yogurt until creamy.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve with a spoon and enjoy!

Spiced Turmeric Cold Brew Coffee Protein Shake

A post-workout protein shake that combines turmeric cold brew coffee with protein powder and spices for a revitalizing boost.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon ginger powder
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Turmeric Cold Brew Coffee Chia Pudding Smoothie

A unique blend of chia pudding and turmeric cold brew coffee, creating a nutritious and filling smoothie perfect for breakfast.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. Mix chia seeds with almond milk and let sit for 30 minutes.
  2. 2. Blend the coffee and maple syrup until smooth.
  3. 3. Layer chia pudding and coffee mixture in a glass, topping with fresh berries.

Turmeric Cold Brew Coffee Avocado Smoothie

A creamy and healthy smoothie that combines the richness of avocado with the antioxidant benefits of turmeric cold brew coffee.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Chocolate Turmeric Cold Brew Coffee Smoothie

A decadent yet healthy smoothie that combines the flavors of chocolate and turmeric cold brew coffee for a delightful treat.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a guilt-free dessert.
  3. 3. Top with dark chocolate shavings if desired.

Turmeric Cold Brew Coffee Berry Blast Smoothie

A refreshing smoothie bursting with antioxidants from mixed berries and the unique flavor of turmeric cold brew coffee.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the coffee, berries, yogurt, and honey until smooth.
  2. 2. Serve in a chilled glass and enjoy the fruity flavors.
  3. 3. Garnish with a few whole berries on top.

Nutty Turmeric Cold Brew Coffee Smoothie

A wholesome smoothie that combines the nutty flavors of almond and turmeric cold brew coffee for a satisfying snack.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 2 tablespoons almond butter
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Sprinkle extra chia seeds on top for added texture.

Minty Turmeric Cold Brew Coffee Smoothie

A refreshing smoothie that combines the invigorating flavors of mint and turmeric cold brew coffee for a revitalizing drink.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Serve in a tall glass with ice.
  3. 3. Garnish with a sprig of mint for a fresh touch.

Cinnamon Turmeric Cold Brew Coffee Smoothie

A warming smoothie that combines the comforting flavors of cinnamon and turmeric cold brew coffee for a cozy drink.

Ingredients
  • 1 cup Antioxidant Turmeric Cold Brew Coffee
  • 1/2 teaspoon cinnamon
  • 1/2 cup oats
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve in a glass and enjoy the warm flavors.
  3. 3. Top with a sprinkle of cinnamon for extra flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and may help with weight management due to its nutrient density.

How often can I drink this smoothie?

You can enjoy this smoothie several times a week, but moderation is key.

Can I add other ingredients?

Absolutely! You can add fruits like banana or spinach for added nutrition.

Is it safe for pregnant women?

Consult your healthcare provider, as turmeric in large amounts may not be recommended during pregnancy.

How can I make it vegan?

Use plant-based milk and sweeteners to keep it vegan-friendly.

What is the best time to consume this smoothie?

It can be enjoyed in the morning for an energizing start or as an afternoon pick-me-up.

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Comparisons
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Nutrients
Protein in Antioxidant Turmeric Cold Brew Coffee Smoothie Calories in Antioxidant Turmeric Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Turmeric Cold Brew Coffee Smoothie Magnesium in Antioxidant Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-e Smoothies low in carbohidratos Smoothies low in índice glucémico