Home/Smoothies/Antioxidant Turmeric Almond Coconut Milk Smoothie
Back to Home
Antioxidant Turmeric Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Turmeric Almond Coconut Milk Smoothie

Curcuma longa, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Turmeric Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the healthy fats from almond and coconut milk, creating a delicious and nutritious drink.

Also known as:
Golden Milk SmoothieTurmeric Almond Smoothie
Scientific NameCurcuma longa, Prunus dulcis, Cocos nucifera
Region of OriginIndia
Popular Comparisons:
Antioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieAntioxidant Turmeric Almond Coconut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓The combination of turmeric and healthy fats enhances the absorption of curcumin, the active compound in turmeric, promoting overall health.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. Ensure almonds are raw and unsalted, and coconut milk is organic if possible.

How to Store

Store the smoothie in an airtight container in the refrigerator for up to 24 hours. Keep turmeric and almonds in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Support for joint health
•Boosting immune function
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Almond oil

Provides healthy fats and vitamin E.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein compared to cow's milk and may not provide the same nutrients.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains medium-chain triglycerides that can be beneficial in moderation.

Healthy Recipes

Turmeric Almond Coconut Chia Pudding

A creamy and nutritious chia pudding infused with the vibrant flavors of turmeric and almond, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Turmeric Almond Coconut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Turmeric Almond Coconut Smoothie Bowl

A vibrant smoothie bowl topped with your favorite fruits and nuts, making for a refreshing and energizing breakfast.

Ingredients
  • 1 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Antioxidant Turmeric Almond Coconut Milk Smoothie, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Golden Turmeric Almond Coconut Overnight Oats

A quick and easy overnight oats recipe that combines the anti-inflammatory properties of turmeric with the creaminess of coconut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Turmeric Almond Coconut Milk Smoothie, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Turmeric Almond Coconut Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, Antioxidant Turmeric Almond Coconut Milk Smoothie, almond butter, honey, and shredded coconut until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Turmeric Almond Coconut Pancakes

Fluffy pancakes infused with turmeric and almond flavor, served with a drizzle of maple syrup for a wholesome breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Antioxidant Turmeric Almond Coconut Milk Smoothie and coconut oil, stirring until just combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown. Serve with maple syrup.

Turmeric Almond Coconut Soup

A warming and nourishing soup that combines the creaminess of coconut milk with the health benefits of turmeric.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1 cup diced vegetables (carrots, bell peppers, broccoli)
  • 1 tablespoon ginger paste
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add diced vegetables and ginger paste.
  2. 2. Simmer until vegetables are tender, then stir in the Antioxidant Turmeric Almond Coconut Milk Smoothie.
  3. 3. Season with salt and pepper before serving.

Turmeric Almond Coconut Granola

A crunchy and healthy granola that makes for a perfect breakfast or snack, packed with the goodness of turmeric and almonds.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped almonds
  • 1/4 cup honey
  • 1/2 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1/4 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix rolled oats, chopped almonds, honey, and Antioxidant Turmeric Almond Coconut Milk Smoothie until well combined.
  3. 3. Spread on a baking sheet and bake for 20-25 minutes, stirring occasionally. Add dried fruits once cooled.

Turmeric Almond Coconut Smoothie Popsicles

Refreshing and healthy popsicles made with a creamy turmeric almond coconut smoothie, perfect for hot days.

Ingredients
  • 2 cups Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup diced fruits (mango, pineapple)
Instructions
  1. 1. Blend the Antioxidant Turmeric Almond Coconut Milk Smoothie, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced fruits.
  3. 3. Freeze for at least 4 hours before enjoying.

Turmeric Almond Coconut Quinoa Salad

A nutritious and colorful salad featuring quinoa, fresh vegetables, and a turmeric almond coconut dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (cucumber, cherry tomatoes, bell peppers)
  • 1/2 cup Antioxidant Turmeric Almond Coconut Milk Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and mixed vegetables.
  2. 2. In a separate bowl, whisk together the Antioxidant Turmeric Almond Coconut Milk Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond or coconut milk with any plant-based milk of your choice.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I enhance the flavor of this smoothie?

You can add a pinch of black pepper to enhance the absorption of curcumin and a touch of honey for sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

Is it safe to consume turmeric daily?

Moderate consumption of turmeric is generally safe for most people, but consult with a healthcare provider if you have concerns.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content of the smoothie.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Turmeric Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Turmeric Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Turmeric Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Turmeric Almond Coconut Milk Smoothie Calories in Antioxidant Turmeric Almond Coconut Milk Smoothie Vitamin-c in Antioxidant Turmeric Almond Coconut Milk Smoothie Magnesium in Antioxidant Turmeric Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Turmeric Almond Coconut Milk Smoothie Healthy Recipes with Antioxidant Turmeric Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico