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Antioxidant Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Strawberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich strawberries with spelt milk, providing a creamy texture and a wealth of nutrients. It's a delicious way to boost your vitamin C intake while enjoying a refreshing drink.

Also known as:
Berry SmoothieSpelt Milk Shake
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Strawberries are high in antioxidants, particularly vitamin C, which can help reduce oxidative stress and inflammation in the body.
✓Spelt milk is a nutritious alternative to dairy, rich in fiber and essential minerals, promoting digestive health and bone strength.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with spelt milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting immune health
•Promoting digestive health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to protect cells from damage.

Fiber

Promotes healthy digestion and can aid in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythStrawberries are only good for desserts.
RealityStrawberries can be used in savory dishes, salads, and smoothies, providing versatility in meals.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative with different nutritional properties compared to cow's milk.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Strawberry Spelt Milk Chia Pudding

This creamy chia pudding combines antioxidant-rich strawberry spelt milk with chia seeds for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Strawberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Strawberry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh strawberries.

Strawberry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with granola and fresh fruits, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Antioxidant Strawberry Spelt Milk
  • 1 banana
  • 1 cup frozen strawberries
  • 1/4 cup granola
  • Fresh berries for garnish
Instructions
  1. 1. Blend the Antioxidant Strawberry Spelt Milk, banana, and frozen strawberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Spelt Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with the delightful flavor of strawberry spelt milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Strawberry Spelt Milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Strawberry Spelt Milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced almonds before serving.

Strawberry Spelt Milk Pancakes

Fluffy pancakes made with antioxidant strawberry spelt milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Strawberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Fresh strawberries for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Gradually add Antioxidant Strawberry Spelt Milk and stir until combined.
  3. 3. Cook pancakes on a hot griddle until golden brown, then serve with fresh strawberries.

Strawberry Spelt Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with antioxidant strawberry spelt milk and fresh fruits.

Ingredients
  • 2 cups Antioxidant Strawberry Spelt Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Antioxidant Strawberry Spelt Milk, diced strawberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Strawberry Spelt Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of strawberries with the health benefits of spinach.

Ingredients
  • 1 cup Antioxidant Strawberry Spelt Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Antioxidant Strawberry Spelt Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy snack or breakfast.
  3. 3. Garnish with a few slices of banana on top if desired.

Strawberry Spelt Milk Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Antioxidant Strawberry Spelt Milk
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Antioxidant Strawberry Spelt Milk, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Spelt Milk Fruit Salad

A refreshing fruit salad drizzled with a strawberry spelt milk dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Antioxidant Strawberry Spelt Milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together the Antioxidant Strawberry Spelt Milk and lime juice.
  2. 2. In a large bowl, combine the mixed fresh fruits and drizzle the dressing over them.
  3. 3. Toss gently and serve garnished with mint leaves.

Strawberry Spelt Milk Quinoa Salad

A hearty quinoa salad with a strawberry spelt milk dressing, perfect for a nutritious lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Antioxidant Strawberry Spelt Milk
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the Antioxidant Strawberry Spelt Milk and olive oil.
  3. 3. Pour the dressing over the salad, toss gently, and serve.

Strawberry Spelt Milk Muffins

Moist and delicious muffins made with antioxidant strawberry spelt milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Strawberry Spelt Milk
  • 1/2 cup honey
  • 1 tablespoon baking powder
  • 1/2 cup chopped strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and honey.
  3. 3. Add the Antioxidant Strawberry Spelt Milk and chopped strawberries, stirring until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of strawberries?

Strawberries are rich in antioxidants, particularly vitamin C, which can help reduce inflammation and boost the immune system.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is a dairy alternative and is suitable for those who are lactose intolerant.

Can I use frozen strawberries for this smoothie?

Absolutely! Frozen strawberries can make your smoothie colder and creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie vegan?

Yes, if you use plant-based sweeteners and avoid dairy products.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What other fruits pair well with strawberries in a smoothie?

Bananas, blueberries, and mangoes are great additions that complement strawberries well.

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Comparisons
Antioxidant Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Strawberry Spelt Milk Smoothie Calories in Antioxidant Strawberry Spelt Milk Smoothie Vitamin-c in Antioxidant Strawberry Spelt Milk Smoothie Magnesium in Antioxidant Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Strawberry Spelt Milk Smoothie Healthy Recipes with Antioxidant Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico