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Antioxidant Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich strawberries with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Berry SmoothiePea Milk Shake
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For pea milk, look for brands with minimal additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Flavonoids

Known for their anti-inflammatory properties and potential to enhance cognitive function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityReality: Some smoothies can be high in sugar and calories, so it's important to choose ingredients wisely.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients, making it a healthy alternative to dairy.
MythMyth: Strawberries should be washed with soap.
RealityReality: Washing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Pea Protein Power Bowl

A vibrant and nutritious power bowl featuring antioxidant strawberry pea milk smoothie as a base, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour the Antioxidant Strawberry Pea Milk Smoothie over the oats and seeds, and let it sit for 5 minutes.
  3. 3. Top with banana slices, mixed berries, and a drizzle of almond butter before serving.

Strawberry Pea Milk Smoothie Popsicles

Delicious and refreshing popsicles made from antioxidant-rich strawberry pea milk smoothie, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Antioxidant Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Antioxidant Strawberry Pea Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Strawberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines the antioxidant strawberry pea milk smoothie with toppings for a nutritious and colorful breakfast.

Ingredients
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1/2 cup frozen banana
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh strawberries
Instructions
  1. 1. Blend the Antioxidant Strawberry Pea Milk Smoothie with frozen banana until creamy.
  2. 2. Pour the smoothie into a bowl and arrange granola, sliced almonds, and fresh strawberries on top.
  3. 3. Serve immediately with a spoon.

Strawberry Pea Milk Overnight Oats

Nutritious overnight oats infused with antioxidant strawberry pea milk smoothie, making for a quick and healthy breakfast option.

Ingredients
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and maple syrup.
  2. 2. Pour in the Antioxidant Strawberry Pea Milk Smoothie and stir well.
  3. 3. Cover and refrigerate overnight. In the morning, top with diced apples before serving.

Strawberry Pea Milk Smoothie Pancakes

Fluffy pancakes made with antioxidant strawberry pea milk smoothie, perfect for a healthy brunch option that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Antioxidant Strawberry Pea Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until bubbles form, flipping to cook the other side.

Strawberry Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with antioxidant strawberry pea milk smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey (optional)
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Strawberry Pea Milk Smoothie with chia seeds and honey.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh strawberries.

Strawberry Pea Milk Smoothie Energy Bites

No-bake energy bites made with antioxidant strawberry pea milk smoothie, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine the Antioxidant Strawberry Pea Milk Smoothie, rolled oats, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with antioxidant strawberry pea milk smoothie, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Antioxidant Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour and baking powder.
  3. 3. In another bowl, whisk together the Antioxidant Strawberry Pea Milk Smoothie, honey, and egg, then combine with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with antioxidant strawberry pea milk smoothie, adding a sweet and tangy flavor to your greens.

Ingredients
  • 1/2 cup Antioxidant Strawberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Strawberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of strawberries?

Strawberries are rich in vitamins, antioxidants, and fiber, which can help improve heart health and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen strawberries for this smoothie?

Absolutely! Frozen strawberries can make the smoothie thicker and colder.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can add bananas, blueberries, or spinach for added nutrition.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

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Comparisons
Antioxidant Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Strawberry Pea Milk Smoothie Calories in Antioxidant Strawberry Pea Milk Smoothie Vitamin-c in Antioxidant Strawberry Pea Milk Smoothie Magnesium in Antioxidant Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Strawberry Pea Milk Smoothie Healthy Recipes with Antioxidant Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico