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Antioxidant Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Strawberry Cold Brew Coffee Smoothie

Coffea canephora, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee and strawberries, providing a refreshing and antioxidant-rich beverage. It is an excellent source of vitamins and minerals, particularly Vitamin C and potassium.

Also known as:
Strawberry Coffee SmoothieBerry Brew Smoothie
Scientific NameCoffea canephora, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of coffee and strawberries can enhance cognitive function and improve mood due to their stimulating and nutrient-rich properties.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Consume in moderation.

How to Prepare & Consume

Blend cold brew coffee, fresh strawberries, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For coffee, select high-quality cold brew or make your own.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMood enhancerCognitive booster
Main Applications
•Boosting energy levels
•Supporting heart health
Bioactive Compounds
Chlorogenic acid

May help reduce blood pressure and improve glucose metabolism.

Anthocyanins

Known for their anti-inflammatory and antioxidant properties.

How to Consume
FreshSmoothieChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with about 200 seeds on an average berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythCoffee dehydrates you.
RealityModerate coffee consumption does not lead to dehydration.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, like bananas and grapes.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh strawberries, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Strawberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Chocolate Strawberry Cold Brew Coffee Smoothie

A decadent yet healthy smoothie combining rich cocoa and strawberry cold brew coffee for a delightful treat.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Antioxidant Strawberry Cold Brew Coffee Smoothie with cocoa powder, banana, and almond butter until creamy.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Optionally, sprinkle with cocoa nibs for extra crunch.

Strawberry Cold Brew Coffee Protein Shake

A protein-packed shake that combines the antioxidant benefits of strawberries with the energy boost of coffee.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a shaker bottle and take it on the go.
  3. 3. Shake well before drinking.

Strawberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with strawberry cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the Antioxidant Strawberry Cold Brew Coffee Smoothie with chia seeds and maple syrup.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Cold Brew Coffee Smoothie Popsicles

Delicious and healthy popsicles made from strawberry cold brew coffee smoothie, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. Mix the Antioxidant Strawberry Cold Brew Coffee Smoothie with coconut milk and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles and enjoy.

Strawberry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option combining overnight oats with the rich flavors of strawberry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Strawberry Cold Brew Coffee Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Strawberry Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the antioxidants of strawberries with the health benefits of spinach.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Strawberry Cold Brew Coffee Smoothie with spinach, avocado, and honey until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a slice of strawberry if desired.

Strawberry Cold Brew Coffee Energy Bites

No-bake energy bites made with strawberry cold brew coffee, oats, and nut butter for a quick snack.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Strawberry Cold Brew Coffee Smoothie with Greek Yogurt

A creamy and protein-rich smoothie that combines the delicious flavors of strawberry cold brew coffee with Greek yogurt.

Ingredients
  • 1 cup Antioxidant Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Antioxidant Strawberry Cold Brew Coffee Smoothie with Greek yogurt, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a few fresh strawberries for garnish.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

Yes, it is vegan-friendly as it contains no animal products.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain caffeine?

Yes, due to the cold brew coffee, it contains caffeine.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

Is it suitable for children?

It can be suitable for children, but consider the caffeine content.

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Comparisons
Antioxidant Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Strawberry Cold Brew Coffee Smoothie Calories in Antioxidant Strawberry Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Strawberry Cold Brew Coffee Smoothie Magnesium in Antioxidant Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico