Home/Smoothies/Antioxidant Spirulina Protein Shake Smoothie
Back to Home
Antioxidant Spirulina Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spirulina Protein Shake Smoothie

Arthrospira platensis

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with antioxidant-rich fruits, providing a powerful boost of protein and essential vitamins. It's an excellent choice for a post-workout recovery or a nutritious snack.

Also known as:
Spirulina SmoothieGreen Protein Shake
Scientific NameArthrospira platensis
Region of OriginMexico
Popular Comparisons:
Antioxidant Spirulina Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Spirulina Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Spirulina Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Spirulina Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Spirulina Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Spirulina Protein Shake Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total38.0g
Protein
15g(39%)
Fats
3g(8%)
Carbohydrates
20g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it ideal for muscle recovery and growth.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with your choice of fruits, such as bananas and berries, along with a liquid base like almond milk or water for optimal nutrient absorption.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a bright green color and a fresh smell.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
SmoothieShakeProtein drink
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina is nutritious, it is not a cure-all and should be part of a balanced diet.
MythAll algae are safe to eat.
RealityNot all algae are edible; spirulina is specifically cultivated for human consumption.
MythYou can get enough protein from spirulina alone.
RealitySpirulina is a good protein source, but it should be combined with other protein sources for a balanced diet.

Healthy Recipes

Tropical Spirulina Bliss Smoothie

A refreshing blend of tropical fruits and spirulina, this smoothie is packed with antioxidants and protein, perfect for a post-workout boost.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine coconut water, banana, pineapple, spirulina, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Spirulina Power Smoothie

This vibrant smoothie combines mixed berries with spirulina for a deliciously nutritious drink that supports your immune system.

Ingredients
  • 1 cup almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, add almond milk, mixed berries, spirulina, honey, and vanilla extract.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with fresh berries.

Green Detox Spirulina Smoothie

A detoxifying smoothie that combines spirulina with leafy greens and citrus, perfect for cleansing and energizing your body.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 orange, peeled
  • 1 tablespoon spirulina powder
  • 1 cup water
Instructions
  1. 1. Add spinach, avocado, orange, spirulina, and water to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the refreshing taste.

Chocolate Spirulina Protein Shake

Indulge in this rich chocolate protein shake that incorporates spirulina for an extra health boost without compromising on flavor.

Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon spirulina powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine almond milk, cocoa powder, spirulina, protein powder, and almond butter in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and enjoy the chocolatey goodness.

Citrus Spirulina Energizer Smoothie

This zesty smoothie combines citrus fruits and spirulina for a refreshing drink that revitalizes and energizes your day.

Ingredients
  • 1 grapefruit, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon spirulina powder
  • 1 tablespoon agave syrup
  • 1 cup ice
Instructions
  1. 1. In a blender, combine grapefruit, lemon juice, spirulina, agave syrup, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the energizing flavors.

Nutty Spirulina Breakfast Smoothie

A hearty breakfast smoothie that combines nut butter and spirulina, providing a perfect start to your day with protein and healthy fats.

Ingredients
  • 1 cup oat milk
  • 2 tablespoons peanut butter
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add oat milk, peanut butter, spirulina, banana, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl topped with sliced bananas and nuts.

Spirulina Mango Lassi

A healthy twist on the traditional lassi, this mango smoothie incorporates spirulina for added nutrition and a unique flavor.

Ingredients
  • 1 cup plain yogurt
  • 1 cup mango chunks
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 teaspoon cardamom
Instructions
  1. 1. In a blender, combine yogurt, mango, spirulina, honey, and cardamom.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the exotic taste.

Spirulina and Beetroot Energy Smoothie

This vibrant smoothie combines the earthiness of beetroot with the nutritional power of spirulina, perfect for a natural energy boost.

Ingredients
  • 1 small beetroot, cooked and chopped
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 cup coconut milk
  • 1 tablespoon ginger, grated
Instructions
  1. 1. Add beetroot, banana, spirulina, coconut milk, and ginger to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and enjoy the earthy sweetness.

Avocado Spirulina Smoothie Bowl

A creamy smoothie bowl featuring avocado and spirulina, topped with your favorite fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 avocado
  • 1 cup spinach
  • 1 tablespoon spirulina powder
  • 1 cup almond milk
  • Toppings: sliced fruits, granola, seeds
Instructions
  1. 1. Blend avocado, spinach, spirulina, and almond milk until smooth.
  2. 2. Pour into a bowl and top with sliced fruits, granola, and seeds.
  3. 3. Enjoy with a spoon for a filling breakfast.

Spirulina Chia Seed Smoothie

This nutrient-dense smoothie combines spirulina with chia seeds for a filling and energizing drink that’s perfect for any time of day.

Ingredients
  • 1 cup coconut milk
  • 1 tablespoon spirulina powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine coconut milk, spirulina, chia seeds, banana, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow chia seeds to swell, then serve.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients?

Absolutely! You can add nuts, seeds, or other fruits to enhance flavor and nutrition.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Can I use frozen fruits?

Yes, frozen fruits work well and can make your smoothie colder and thicker.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Is this smoothie good for weight loss?

Yes, it can be a low-calorie, nutrient-dense option that supports weight management.

Related Superfoods
Abalone Fresh Abalone Air-Popped Beef Jerky
Comparisons
Antioxidant Spirulina Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spirulina Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Spirulina Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Spirulina Protein Shake Smoothie Calories in Antioxidant Spirulina Protein Shake Smoothie Vitamin-c in Antioxidant Spirulina Protein Shake Smoothie Magnesium in Antioxidant Spirulina Protein Shake Smoothie
Featured Guides
Health Benefits of Antioxidant Spirulina Protein Shake Smoothie Healthy Recipes with Antioxidant Spirulina Protein Shake Smoothie