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Antioxidant Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spirulina Pea Milk Smoothie provides 85 kcal, 5.2g of protein, 12.3g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, offering a rich source of antioxidants and plant-based protein. It's a refreshing and energizing drink that supports overall health.

Also known as:
Spirulina SmoothiePea Protein Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total19.6g
Protein
5.2g(27%)
Fats
2.1g(11%)
Carbohydrates
12.3g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C12 mg (13%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high antioxidant content, which helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making this smoothie an excellent option for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Adjust sweetness with natural sweeteners if desired.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for pea milk that is unsweetened and fortified with calcium and vitamins.

How to Store

Store spirulina powder in a cool, dry place, and keep pea milk refrigerated. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative damage.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of certain essential amino acids.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can make them unhealthy.
MythPea milk is inferior to cow's milk.
RealityPea milk is a nutritious alternative, often fortified with vitamins and minerals, and is suitable for lactose-intolerant individuals.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 banana, frozen
  • 1/2 cup mango, diced
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Spirulina Pea Milk, frozen banana, and diced mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with coconut flakes and chia seeds before serving.

Berry Blast Spirulina Pea Milk Smoothie

A deliciously sweet and tangy smoothie bursting with berries and the health benefits of spirulina.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Antioxidant Spirulina Pea Milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a few whole berries.

Green Power Spirulina Pea Milk Smoothie

Fuel your day with this nutrient-dense green smoothie, loaded with spinach and avocado for creaminess.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine the Antioxidant Spirulina Pea Milk, spinach, avocado, lemon juice, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Spirulina Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Antioxidant Spirulina Pea Milk, cocoa powder, frozen banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Peachy Spirulina Pea Milk Smoothie

A delightful summer smoothie featuring juicy peaches and the nutritional benefits of spirulina.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 cup fresh or frozen peaches
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Spirulina Pea Milk, peaches, Greek yogurt, and honey until smooth.
  2. 2. Pour into a glass and garnish with peach slices.
  3. 3. Serve immediately for a refreshing treat.

Nutty Banana Spirulina Pea Milk Smoothie

This smoothie combines the flavors of banana and nut butter for a filling and nutritious drink.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 banana, fresh
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Antioxidant Spirulina Pea Milk, banana, nut butter, and chia seeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a tall glass, optionally topped with extra chia seeds.

Citrus Spirulina Pea Milk Smoothie

Brighten your day with this zesty smoothie, featuring refreshing citrus flavors and spirulina's health benefits.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Spirulina Pea Milk, orange segments, grapefruit, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a slice of citrus on the rim.

Spirulina Pea Milk Protein Smoothie

A protein-packed smoothie perfect for post-workout recovery, combining spirulina with protein powder.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Antioxidant Spirulina Pea Milk, protein powder, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Spiced Apple Spirulina Pea Milk Smoothie

Warm spices and sweet apples come together in this comforting smoothie, perfect for autumn.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Antioxidant Spirulina Pea Milk, chopped apple, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Serve in a glass with a sprinkle of cinnamon on top.
  3. 3. Enjoy this cozy smoothie any time of year.

Minty Spirulina Pea Milk Smoothie

Refresh yourself with this cool and minty smoothie, perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup Antioxidant Spirulina Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Spirulina Pea Milk, mint leaves, cucumber, lime juice, and honey.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice for a cooling treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can boost immunity and improve overall health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based alternative.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, coconut milk, or oat milk can also be used for different flavors.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Yes, you can add fruits, nuts, or seeds for additional nutrients and flavor.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Antioxidant Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spirulina Pea Milk Smoothie Calories in Antioxidant Spirulina Pea Milk Smoothie Vitamin-c in Antioxidant Spirulina Pea Milk Smoothie Magnesium in Antioxidant Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Spirulina Pea Milk Smoothie Healthy Recipes with Antioxidant Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico