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Antioxidant Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the nutrient-dense spirulina, providing a refreshing and energizing drink packed with antioxidants and essential nutrients.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameArthrospira platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.0g
Protein
5g(18%)
Fats
3g(11%)
Carbohydrates
20g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 0.5 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Spirulina is a complete protein source, providing all essential amino acids, which supports muscle recovery and overall health.

Possible Risks & Side Effects

!Individuals with allergies to seafood or certain algae may experience allergic reactions to spirulina. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and nutrient retention.

Smart Selection & Storage

How to Select

Choose high-quality spirulina from reputable brands, preferably organic and free from contaminants.

How to Store

Store spirulina in a cool, dry place away from sunlight. Smoothies should be consumed fresh or stored in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative damage.

Chlorophyll

Supports detoxification and enhances overall health.

How to Consume
SmoothieShakeCold Brew
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina is nutritious, it is not a substitute for medical treatment or a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie

A refreshing blend of tropical fruits and antioxidant-rich spirulina, perfect for a post-workout boost.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine cold brew coffee, banana, pineapple, spirulina, coconut milk, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Minty Spirulina Cold Brew Delight

A cool and invigorating smoothie with a hint of mint, perfect for a refreshing morning or afternoon pick-me-up.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 avocado
  • 1/2 cup fresh mint leaves
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, avocado, mint leaves, spirulina, honey, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with mint sprigs as garnish.

Chocolate Spirulina Cold Brew Smoothie Bowl

A decadent yet healthy smoothie bowl topped with superfoods, combining the richness of chocolate and the benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon spirulina powder
  • 1/2 cup Greek yogurt
  • Toppings: sliced bananas, granola, and cacao nibs
Instructions
  1. 1. Blend cold brew coffee, banana, cocoa powder, spirulina, and Greek yogurt until thick.
  2. 2. Pour into a bowl and top with banana slices, granola, and cacao nibs.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Berry Spirulina Cold Brew Smoothie

A vibrant and antioxidant-packed smoothie featuring mixed berries and spirulina for a nutrient boost.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseed meal
  • 1 cup oat milk
Instructions
  1. 1. Combine cold brew coffee, mixed berries, spirulina, flaxseed meal, and oat milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the berry goodness.

Spirulina Cold Brew Protein Smoothie

A protein-packed smoothie that combines spirulina with nut butter and banana for a filling snack or meal replacement.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon spirulina powder
  • 1 cup unsweetened soy milk
Instructions
  1. 1. In a blender, mix cold brew coffee, banana, almond butter, spirulina, and soy milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious meal replacement.

Cinnamon Spirulina Cold Brew Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for cozy mornings.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup rolled oats
  • 1 tablespoon spirulina powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, rolled oats, spirulina, cinnamon, maple syrup, and almond milk until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Spirulina Cold Brew Green Smoothie

A nutrient-dense green smoothie featuring spinach and spirulina, ideal for a healthy start to your day.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut water
Instructions
  1. 1. Combine cold brew coffee, spinach, banana, spirulina, and coconut water in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve immediately for a refreshing energy boost.

Peanut Butter Spirulina Cold Brew Smoothie

A creamy and indulgent smoothie that combines the rich flavor of peanut butter with the health benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, peanut butter, banana, spirulina, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy the deliciousness.

Spirulina Cold Brew Chia Smoothie

A nutritious smoothie with chia seeds for added fiber and texture, combined with the richness of cold brew coffee.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tablespoon spirulina powder
  • 2 tablespoons chia seeds
  • 1 cup coconut milk
Instructions
  1. 1. In a blender, combine cold brew coffee, banana, spirulina, chia seeds, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow chia seeds to expand, then serve.

Spirulina Cold Brew Citrus Smoothie

A zesty and refreshing smoothie that combines citrus flavors with the health benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, orange, lemon juice, spirulina, honey, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a slice of orange as garnish.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high nutritional value, including protein, vitamins, and antioxidants.

Can I use fresh coffee instead of cold brew?

Yes, but cold brew coffee is less acidic and smoother, making it a better choice for this smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or avocados can enhance flavor and nutrition.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

Can I use powdered spirulina instead of flakes?

Yes, powdered spirulina is often more convenient and blends easily into smoothies.

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Comparisons
Antioxidant Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spirulina Cold Brew Coffee Smoothie Calories in Antioxidant Spirulina Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Spirulina Cold Brew Coffee Smoothie Magnesium in Antioxidant Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico