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Antioxidant Spinach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spinach Spelt Milk Smoothie

Spinacia oleracea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spinach Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich properties of spinach and spelt milk, providing a refreshing and antioxidant-packed beverage that supports overall health.

Also known as:
Green SmoothieSpinach Smoothie
Scientific NameSpinacia oleracea, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus50 mg (7%)
Potassium500 mg (14%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with spelt milk and optional fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports immune function.

Flavonoids

Exhibit antioxidant properties and may reduce the risk of chronic diseases.

How to Consume
Fresh, Blended
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and no added sugars.
MythYou can't get enough protein from plant-based smoothies.
RealityPlant-based smoothies can provide adequate protein when combined with sources like spelt milk, nuts, or seeds.

Healthy Recipes

Antioxidant Spinach Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1 banana, frozen
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. Blend the Antioxidant Spinach Spelt Milk, frozen banana, mixed berries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with almond butter and granola before serving.

Tropical Spinach Spelt Milk Smoothie

A tropical twist on the classic smoothie, combining spinach and spelt milk with refreshing fruits.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Chocolate Spinach Spelt Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that's both healthy and satisfying.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Spinach Spelt Milk, cocoa powder, banana, honey, and vanilla until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Spinach Spelt Milk Green Protein Smoothie

A protein-packed green smoothie that’s perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1 scoop protein powder (vanilla or unflavored)
  • 1/2 avocado
  • 1 tablespoon peanut butter
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, sprinkle with hemp seeds for added texture.

Berry Spinach Spelt Milk Smoothie

A deliciously sweet and tangy berry smoothie that’s bursting with antioxidants.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Add all ingredients to a blender and blend until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a few whole berries on top.

Spinach Spelt Milk and Oat Smoothie

A hearty and filling smoothie that combines the goodness of oats and spinach for a nutritious start to your day.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Spinach Spelt Milk, rolled oats, banana, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a tall glass, optionally topped with sliced banana.

Spinach Spelt Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines healthy fats from avocado with the antioxidant power of spinach.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust sweetness to taste.
  3. 3. Serve immediately, garnished with a lemon slice.

Minty Spinach Spelt Milk Smoothie

A refreshing mint-infused smoothie that's perfect for hot summer days.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and diced
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the Antioxidant Spinach Spelt Milk, mint leaves, cucumber, honey, and lime juice until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a sprig of mint.

Spinach Spelt Milk Chia Seed Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Antioxidant Spinach Spelt Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1/2 cup almond yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Spinach Spelt Milk, chia seeds, banana, almond yogurt, and honey until smooth.
  2. 2. Let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Serve chilled, optionally topped with more chia seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, which support eye health, immune function, and bone health.

Is spelt milk a good alternative to dairy?

Yes, spelt milk is a nutritious, dairy-free alternative that is lower in fat and calories while providing fiber and vitamins.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutritional value.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen spinach?

Yes, frozen spinach can be used, but fresh spinach is recommended for optimal flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Antioxidant Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spinach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spinach Spelt Milk Smoothie Calories in Antioxidant Spinach Spelt Milk Smoothie Vitamin-c in Antioxidant Spinach Spelt Milk Smoothie Magnesium in Antioxidant Spinach Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Spinach Spelt Milk Smoothie Healthy Recipes with Antioxidant Spinach Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico