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Antioxidant Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spinach Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 15.3g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spinach and peas, providing a refreshing and antioxidant-packed beverage that supports overall health.

Also known as:
Green SmoothieSpinach Pea Blend
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total21.0g
Protein
4.5g(21%)
Fats
1.2g(6%)
Carbohydrates
15.3g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus60 mg (5%)
Potassium450 mg (10%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, cooked peas, and pea milk until smooth. Optionally, add a banana or a scoop of protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and firm peas. Avoid any wilted or yellowing leaves.

How to Store

Store spinach and peas in the refrigerator in a sealed container. Consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve liver function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in sugar or lacking nutrients can be unhealthy.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are balanced and nutrient-dense.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich spinach and peas, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Spinach Pea Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Spinach Pea Protein Shake

A protein-packed shake perfect for post-workout recovery, featuring spinach and pea milk for a creamy texture.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Tropical Spinach Pea Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring pineapple and coconut.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut water
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the Antioxidant Spinach Pea Milk Smoothie with frozen pineapple and coconut water.
  2. 2. Add shredded coconut and lime juice, then blend again.
  3. 3. Serve in a chilled glass and garnish with extra coconut.

Berry Spinach Pea Smoothie Popsicles

Cool down with these nutritious smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Antioxidant Spinach Pea Milk Smoothie
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Spinach Pea Smoothie Pancakes

Start your day with these fluffy pancakes made with spinach and pea milk for added nutrition.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, combine the Antioxidant Spinach Pea Milk Smoothie, maple syrup, and vanilla.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown.

Spinach Pea Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and perfect for a quick snack on the go.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Spinach Pea Smoothie Muffins

Deliciously moist muffins that incorporate spinach and pea milk, making them a healthy grab-and-go breakfast.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/4 cup olive oil
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix all ingredients in a bowl until just combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Spinach Pea Smoothie Chia Pudding

A nutritious and satisfying chia pudding layered with spinach and pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Refrigerate overnight to thicken.
  3. 3. Serve chilled with fresh fruit on top.

Savory Spinach Pea Smoothie Soup

A unique twist on smoothies, this savory soup is packed with flavor and nutrients, perfect for a light lunch.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1/2 avocado
  • 1/4 cup diced cucumber
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve chilled in a bowl, garnished with cucumber slices.
  3. 3. Enjoy as a refreshing soup.

Spinach Pea Smoothie Breakfast Parfait

Layered parfait with spinach and pea milk, yogurt, and granola for a delightful and nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Spinach Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced fruits
  • Honey for drizzling
Instructions
  1. 1. In a glass, layer Greek yogurt, Antioxidant Spinach Pea Milk Smoothie, granola, and sliced fruits.
  2. 2. Repeat layers until glass is full.
  3. 3. Drizzle with honey and serve immediately.

Frequently Asked Questions (FAQ)

Can I use frozen spinach and peas?

Yes, frozen spinach and peas can be used; just ensure they are thawed before blending.

Is this smoothie suitable for kids?

Absolutely! It's a nutritious option for children and can be sweetened with fruits.

How can I make it sweeter?

Add a banana, honey, or maple syrup to enhance sweetness.

Can I add protein powder?

Yes, adding a scoop of protein powder can increase the protein content.

Is it vegan?

Yes, this smoothie is vegan-friendly when made with plant-based pea milk.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and iron, supporting immune function and bone health.

Can I add other vegetables?

Yes, you can add other leafy greens or vegetables like kale or cucumber for added nutrients.

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Comparisons
Antioxidant Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spinach Pea Milk Smoothie Calories in Antioxidant Spinach Pea Milk Smoothie Vitamin-c in Antioxidant Spinach Pea Milk Smoothie Magnesium in Antioxidant Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Spinach Pea Milk Smoothie Healthy Recipes with Antioxidant Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico