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Antioxidant Spinach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spinach Matcha Tea Smoothie

Spinacia oleracea, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spinach Matcha Tea Smoothie provides 75 kcal, 3.5g of protein, 12.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of spinach and matcha tea, providing a rich source of antioxidants, vitamins, and minerals. It's a refreshing and energizing drink that supports overall health.

Also known as:
Spinach Matcha SmoothieGreen Tea Spinach Smoothie
Scientific NameSpinacia oleracea, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Antioxidant Spinach Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Spinach Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Spinach Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Spinach Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Spinach Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Spinach Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamins A, C, and K, it supports immune function, skin health, and bone health.

Possible Risks & Side Effects

!High oxalate content in spinach may contribute to kidney stone formation in susceptible individuals. Moderation is advised.

How to Prepare & Consume

Blend fresh spinach, matcha powder, and your choice of liquid (water, almond milk) until smooth. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For matcha, select high-quality, ceremonial grade powder for the best flavor and health benefits.

How to Store

Store spinach in a breathable bag in the refrigerator and matcha in an airtight container away from light and moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Boosting energy levels
•Supporting weight loss
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve liver function.

Catechins

Powerful antioxidants that may enhance metabolic rate.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood for health enthusiasts."

Myths vs Realities

MythSpinach is the best source of iron.
RealityWhile spinach contains iron, it's non-heme iron, which is less absorbable than heme iron from animal sources.
MythMatcha is just a trendy drink.
RealityMatcha has been used for centuries in traditional Japanese tea ceremonies and offers numerous health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich spinach and matcha with creamy banana and almond milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Spinach Matcha Tea Smoothie, frozen banana, and almond milk until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola, mixed berries, and chia seeds before serving.

Matcha Spinach Protein Shake

A protein-packed shake that combines the goodness of spinach and matcha with Greek yogurt and a hint of honey, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 scoop vanilla protein powder
  • 1/2 cup water
Instructions
  1. 1. In a blender, combine the Antioxidant Spinach Matcha Tea Smoothie, Greek yogurt, honey, protein powder, and water.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing boost.

Spinach Matcha Breakfast Parfait

Layered with creamy yogurt and crunchy granola, this parfait is a delicious way to start your day with antioxidants and nutrients.

Ingredients
  • 1 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer the Greek yogurt, Antioxidant Spinach Matcha Tea Smoothie, granola, and sliced strawberries.
  2. 2. Drizzle honey on top.
  3. 3. Repeat the layers until the glass is full and enjoy.

Detox Matcha Spinach Soup

A warm and comforting soup that features the detoxifying properties of spinach and matcha, perfect for a light lunch or dinner.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté the onion and garlic until translucent.
  2. 2. Add vegetable broth and bring to a simmer.
  3. 3. Stir in the Antioxidant Spinach Matcha Tea Smoothie, season with salt and pepper, and serve warm.

Matcha Spinach Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack to fuel your day.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Antioxidant Spinach Matcha Tea Smoothie, honey, and shredded coconut until well combined.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Spinach Matcha Pancakes

Fluffy and nutritious pancakes infused with spinach and matcha, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Antioxidant Spinach Matcha Tea Smoothie, egg, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Matcha Spinach Chia Pudding

A creamy and nutritious chia pudding infused with matcha and spinach, ideal for a healthy dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Antioxidant Spinach Matcha Tea Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fruits or nuts.

Spinach Matcha Salad Dressing

A vibrant and healthy salad dressing made with spinach and matcha, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Antioxidant Spinach Matcha Tea Smoothie
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Antioxidant Spinach Matcha Tea Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over salads and enjoy.

Matcha Spinach Smoothie Popsicles

These refreshing popsicles are a fun and healthy treat made with spinach and matcha, perfect for hot summer days.

Ingredients
  • 2 cups Antioxidant Spinach Matcha Tea Smoothie
  • 1 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Spinach Matcha Tea Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool snack on a hot day.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use frozen spinach in this smoothie?

Yes, frozen spinach can be used and may even enhance the smoothie’s texture.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in nutrients, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

What is the best time to consume this smoothie?

It's best consumed in the morning or as a pre-workout snack for energy.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

Can I substitute matcha with regular green tea?

While you can, matcha offers a more concentrated source of nutrients compared to brewed green tea.

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Comparisons
Antioxidant Spinach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spinach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Spinach Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Spinach Matcha Tea Smoothie Calories in Antioxidant Spinach Matcha Tea Smoothie Vitamin-c in Antioxidant Spinach Matcha Tea Smoothie Magnesium in Antioxidant Spinach Matcha Tea Smoothie
Featured Guides
Health Benefits of Antioxidant Spinach Matcha Tea Smoothie Healthy Recipes with Antioxidant Spinach Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico