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Antioxidant Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spinach Cold Brew Coffee Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Spinach Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich nutrients of spinach with the refreshing taste of cold brew coffee, creating a delicious and antioxidant-rich beverage. It's an excellent source of vitamins and minerals, particularly beneficial for energy and overall health.

Also known as:
Green Coffee SmoothieSpinach Coffee Shake
Scientific NameSpinacia oleracea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.5g
Protein
5g(14%)
Fats
2.5g(7%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C28.1 mg (31%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of spinach and coffee provides a unique blend of nutrients that can enhance cognitive function and improve mood.

Possible Risks & Side Effects

!High oxalate content in spinach may interfere with calcium absorption; individuals prone to kidney stones should consume in moderation.

How to Prepare & Consume

Blend fresh spinach, cold brew coffee, a banana, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store spinach in a damp paper towel in a sealed bag in the refrigerator. Cold brew coffee should be kept in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCognitive enhancer
Main Applications
•Energy boost
•Nutrient-rich breakfast alternative
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshSmoothieBeverage
Did you know?

"Spinach was a favorite food of Popeye, the cartoon character, who gained strength from eating it."

Myths vs Realities

MythSpinach contains too much oxalate and is unhealthy.
RealityWhile spinach does contain oxalates, they are not harmful in moderate amounts for most people.
MythCoffee dehydrates you, so smoothies with coffee are bad.
RealityModerate coffee consumption does not lead to dehydration and can be part of a healthy diet.
MythYou can't mix vegetables and coffee.
RealityCombining vegetables and coffee can create unique flavors and health benefits.

Healthy Recipes

Spinach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of cold brew coffee and nutrient-dense spinach, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Spinach Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, and mixed berries on top.
  3. 3. Sprinkle chia seeds over the bowl and serve immediately.

Green Coffee Protein Shake

This protein-packed shake combines spinach and cold brew coffee for a perfect post-workout recovery drink.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Antioxidant Spinach Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Spinach Mocha Smoothie

Indulge in the rich flavors of mocha while benefiting from the antioxidants in spinach with this delicious smoothie.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut milk
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Spinach Cold Brew Coffee Smoothie with cocoa powder, honey, and coconut milk.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Spinach Coffee Chia Pudding

A nutritious chia pudding infused with spinach and cold brew coffee, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Spinach Cold Brew Coffee Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the fridge for at least 4 hours or overnight.
  3. 3. Serve topped with fresh berries.

Spinach and Coffee Energy Bites

These no-bake energy bites combine the goodness of spinach and coffee for a quick, healthy snack.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine the Antioxidant Spinach Cold Brew Coffee Smoothie, oats, nut butter, and honey.
  2. 2. Fold in the dark chocolate chips and mix until well combined.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Spinach Cold Brew Coffee Popsicles

Cool off with these refreshing spinach and coffee popsicles, a delightful treat packed with antioxidants.

Ingredients
  • 2 cups Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey
  • Fresh fruit pieces (optional)
Instructions
  1. 1. In a blender, mix the Antioxidant Spinach Cold Brew Coffee Smoothie, coconut water, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds, adding fresh fruit pieces if desired.
  3. 3. Freeze for at least 4 hours until solid.

Spinach Cold Brew Coffee Overnight Oats

Start your day right with these overnight oats featuring spinach and cold brew coffee for a nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1/2 banana, mashed
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Spinach Cold Brew Coffee Smoothie, mashed banana, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with almond butter before serving.

Spinach Coffee Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the refreshing taste of spinach and coffee for a nutrient-dense drink.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Spinach Cold Brew Coffee Smoothie with avocado, honey, and almond milk until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a creamy treat.

Spinach and Coffee Smoothie with Nutmeg

A warm and comforting smoothie that combines spinach and cold brew coffee with a hint of nutmeg for a cozy drink.

Ingredients
  • 1 cup Antioxidant Spinach Cold Brew Coffee Smoothie
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Spinach Cold Brew Coffee Smoothie with nutmeg, almond milk, and maple syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled or warm for a cozy experience.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach works well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, promoting overall health.

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Comparisons
Antioxidant Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Spinach Cold Brew Coffee Smoothie Calories in Antioxidant Spinach Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Spinach Cold Brew Coffee Smoothie Magnesium in Antioxidant Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Spinach Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico