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Antioxidant Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of raspberries with the protein and fiber of pea milk, creating a delicious and nutritious beverage.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The high fiber content supports digestive health and promotes satiety, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe, fresh raspberries that are plump and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients.
MythAll smoothies are high in protein.
RealityMany smoothies lack protein unless ingredients like pea milk or protein powder are added.

Healthy Recipes

Raspberry Pea Protein Power Smoothie

This vibrant smoothie combines antioxidant-rich raspberries with protein-packed pea milk for a nutritious start to your day.

Ingredients
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1/2 cup frozen raspberries
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Raspberry Pea Milk, frozen raspberries, banana, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Raspberry Pea Milk Overnight Oats

A delicious and nutritious breakfast option that combines overnight oats with antioxidant raspberry pea milk for a creamy texture.

Ingredients
  • 1 cup rolled oats
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix rolled oats, Antioxidant Raspberry Pea Milk, Greek yogurt, and maple syrup.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries and enjoy.

Raspberry Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl topped with your favorite fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1 cup frozen raspberries
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Antioxidant Raspberry Pea Milk, frozen raspberries, and banana until thick and smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve immediately with a spoon for a delightful meal.

Raspberry Pea Milk Chia Pudding

A healthy and satisfying dessert made with chia seeds soaked in antioxidant raspberry pea milk, perfect for any time of day.

Ingredients
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Antioxidant Raspberry Pea Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Stir well before serving and enjoy as a nutritious snack.

Raspberry Pea Milk Smoothie Popsicles

A refreshing and healthy treat made from raspberry pea milk smoothie, perfect for hot summer days.

Ingredients
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1 cup frozen raspberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Raspberry Pea Milk, frozen raspberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Raspberry Pea Milk Pancakes

Fluffy pancakes infused with antioxidant raspberry pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Antioxidant Raspberry Pea Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Raspberry Pea Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the goodness of spinach with the deliciousness of raspberry pea milk.

Ingredients
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen raspberries
  • 1 banana
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the Antioxidant Raspberry Pea Milk, spinach, frozen raspberries, banana, and flax seeds until smooth.
  2. 2. Pour into a glass and serve immediately for a healthy boost.
  3. 3. Enjoy as a post-workout recovery drink.

Raspberry Pea Milk Energy Balls

No-bake energy balls made with antioxidant raspberry pea milk for a quick and healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Antioxidant Raspberry Pea Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Antioxidant Raspberry Pea Milk, almond butter, honey, and chopped nuts until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Raspberry Pea Milk and Quinoa Salad

A refreshing salad featuring quinoa and a raspberry pea milk dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Antioxidant Raspberry Pea Milk
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced cucumbers, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Antioxidant Raspberry Pea Milk and olive oil.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Raspberry Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that blends the richness of avocado with the refreshing taste of raspberry pea milk.

Ingredients
  • 1 cup Antioxidant Raspberry Pea Milk
  • 1/2 avocado
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Antioxidant Raspberry Pea Milk, avocado, frozen raspberries, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy, healthy delight.

Frequently Asked Questions (FAQ)

What are the health benefits of raspberry smoothies?

Raspberry smoothies are rich in antioxidants, vitamins, and fiber, which can support heart health, improve digestion, and aid in weight management.

Can I use frozen raspberries in this smoothie?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing about 8 grams of protein per cup.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or blueberries can complement the flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the best times to consume this smoothie?

It's great for breakfast, as a snack, or post-workout for recovery.

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Comparisons
Antioxidant Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Raspberry Pea Milk Smoothie Calories in Antioxidant Raspberry Pea Milk Smoothie Vitamin-c in Antioxidant Raspberry Pea Milk Smoothie Magnesium in Antioxidant Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Raspberry Pea Milk Smoothie Healthy Recipes with Antioxidant Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico