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Antioxidant Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Raspberry Cold Brew Coffee Smoothie

Rubus idaeus and Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the tartness of raspberries, creating a refreshing and antioxidant-rich beverage. It is packed with vitamins and minerals that support overall health.

Also known as:
Raspberry Coffee SmoothieBerry Brew Smoothie
Scientific NameRubus idaeus and Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamin K5 mcg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of coffee and raspberries can enhance cognitive function and improve mood due to their stimulating and nutrient-rich properties.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee, fresh raspberries, and a banana for sweetness. Optionally, add yogurt or a plant-based milk for creaminess.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and vibrant in color. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store raspberries in the refrigerator and consume within a few days. Cold brew coffee can be kept in the fridge for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMood enhancer
Main Applications
•Boosting energy levels
•Supporting brain health
Bioactive Compounds
Caffeic acid

Known for its antioxidant properties, helping to reduce inflammation.

Anthocyanins

Plant pigments that provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are one of the highest fiber fruits, which can aid in digestion and promote satiety."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and healthy fats.
MythAll antioxidants are the same.
RealityDifferent antioxidants have unique properties and benefits; variety is key.

Healthy Recipes

Raspberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich raspberries and cold brew coffee for a refreshing breakfast or snack, topped with your favorite superfoods.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh raspberries for topping
Instructions
  1. 1. Blend the Antioxidant Raspberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange banana slices, granola, and chia seeds on top.
  3. 3. Garnish with fresh raspberries and enjoy with a spoon.

Chocolate Raspberry Cold Brew Coffee Smoothie

Indulge in this rich and creamy smoothie that combines the flavors of chocolate and raspberry, perfect for a post-workout treat.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Antioxidant Raspberry Cold Brew Coffee Smoothie, cocoa powder, banana, almond butter, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately in a chilled glass.

Raspberry Cold Brew Coffee Protein Shake

Boost your protein intake with this delicious shake that features raspberry cold brew coffee and a protein powder of your choice.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Raspberry Cold Brew Coffee Smoothie, protein powder, flaxseeds, almond milk, and ice in a blender.
  2. 2. Blend until well mixed and frothy.
  3. 3. Pour into a shaker bottle or glass and enjoy.

Raspberry Cold Brew Coffee Overnight Oats

Prepare a nutritious breakfast the night before with these overnight oats infused with raspberry cold brew coffee for a delightful morning boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Raspberry Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries before serving.

Raspberry Cold Brew Coffee Popsicles

Beat the heat with these refreshing raspberry cold brew coffee popsicles, a perfect summer treat that's healthy and delicious.

Ingredients
  • 2 cups Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Antioxidant Raspberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Raspberry Cold Brew Coffee Smoothie with Spinach

This nutrient-packed smoothie blends the goodness of spinach with raspberry cold brew coffee for a refreshing and energizing drink.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Add the Antioxidant Raspberry Cold Brew Coffee Smoothie, spinach, avocado, lemon juice, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy the vibrant color.

Raspberry Cold Brew Coffee Chia Pudding

Enjoy a delightful chia pudding infused with raspberry cold brew coffee, perfect as a healthy dessert or snack.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Antioxidant Raspberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Raspberry Cold Brew Coffee Smoothie with Almond Milk

This simple yet delicious smoothie combines raspberry cold brew coffee with almond milk for a creamy and satisfying drink.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Raspberry Cold Brew Coffee Smoothie, almond milk, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a glass.

Raspberry Cold Brew Coffee Smoothie with Oats and Nuts

This hearty smoothie features oats and nuts, making it a perfect meal replacement packed with fiber and healthy fats.

Ingredients
  • 1 cup Antioxidant Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup rolled oats
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Raspberry Cold Brew Coffee Smoothie, rolled oats, mixed nuts, honey, and ice cubes.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy as a filling snack or meal.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile and keep you fuller for longer.

How can I make it vegan?

Use plant-based milk and skip any dairy yogurt.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than hot coffee, which may be easier on the stomach and can enhance flavor.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What is the best time to consume this smoothie?

It is great as a breakfast option or a mid-afternoon pick-me-up.

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Comparisons
Antioxidant Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Raspberry Cold Brew Coffee Smoothie Calories in Antioxidant Raspberry Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Raspberry Cold Brew Coffee Smoothie Magnesium in Antioxidant Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico