Home/Smoothies/Antioxidant Raspberry Almond Coconut Milk Smoothie
Back to Home
Antioxidant Raspberry Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Raspberry Almond Coconut Milk Smoothie

Rubus idaeus, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Raspberry Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of raspberries with the creamy texture of almond and coconut milk, providing a delicious and nutritious beverage.

Also known as:
Raspberry SmoothieCoconut Almond Smoothie
Scientific NameRubus idaeus, Prunus dulcis, Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Antioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieAntioxidant Raspberry Almond Coconut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The healthy fats from almond and coconut milk promote heart health and improve satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, and select unsweetened almond and coconut milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Healthy fats

Support cellular health and hormone production.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber and nutrients, making them a healthy choice.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is important.

Healthy Recipes

Raspberry Almond Coconut Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup fresh raspberries
  • 1 tablespoon almond slivers
Instructions
  1. 1. Pour the smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, fresh raspberries, and almond slivers.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Raspberry Almond Coconut Overnight Oats

A quick and healthy breakfast option that combines the flavors of raspberry, almond, and coconut.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup chopped almonds
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, smoothie, and honey.
  2. 2. Mix well and top with chopped almonds and fresh raspberries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Raspberry Almond Coconut Protein Shake

A post-workout protein shake that is packed with antioxidants and healthy fats.

Ingredients
  • 1 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately after your workout.
  3. 3. Garnish with a few raspberries if desired.

Tropical Raspberry Almond Coconut Parfait

Layered parfait featuring creamy smoothie, yogurt, and tropical fruits for a refreshing treat.

Ingredients
  • 1 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup diced pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a glass, layer Greek yogurt, smoothie, diced pineapple, and granola.
  2. 2. Repeat layers until glass is full.
  3. 3. Top with shredded coconut and serve chilled.

Raspberry Almond Coconut Popsicles

Frozen treats made with a delicious smoothie blend, perfect for hot summer days.

Ingredients
  • 2 cups Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Mix the smoothie, diced strawberries, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Raspberry Almond Coconut Muffins

Moist and flavorful muffins that are a healthy snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup almond meal
  • 1 teaspoon baking powder
  • 1/2 cup fresh raspberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix flour, almond meal, baking powder, smoothie, and honey until combined.
  3. 3. Fold in fresh raspberries and pour into muffin tins. Bake for 20-25 minutes.

Raspberry Almond Coconut Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of raspberry and coconut.

Ingredients
  • 1/2 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with fresh raspberries before serving.

Raspberry Almond Coconut Energy Bites

No-bake energy bites that are perfect for a quick snack packed with nutrients.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a snack.

Raspberry Almond Coconut Smoothie Pancakes

Fluffy pancakes made with a smoothie blend for a delicious and healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, baking powder, smoothie, and egg until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat.
  3. 3. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.

Raspberry Almond Coconut Salad Dressing

A light and refreshing salad dressing that adds a burst of flavor to your greens.

Ingredients
  • 1/2 cup Antioxidant Raspberry Almond Coconut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine smoothie, apple cider vinegar, and olive oil.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of raspberries?

Raspberries are high in antioxidants, vitamins, and fiber, which can aid in digestion and reduce inflammation.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond or coconut milk with other plant-based or dairy milks.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, strawberries, or blueberries for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Raspberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Raspberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Raspberry Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Raspberry Almond Coconut Milk Smoothie Calories in Antioxidant Raspberry Almond Coconut Milk Smoothie Vitamin-c in Antioxidant Raspberry Almond Coconut Milk Smoothie Magnesium in Antioxidant Raspberry Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Raspberry Almond Coconut Milk Smoothie Healthy Recipes with Antioxidant Raspberry Almond Coconut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico