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Antioxidant Protein Powder Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Protein Powder Spelt Milk Smoothie

Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Protein Powder Spelt Milk Smoothie provides 150 kcal, 10.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spelt milk and antioxidant-rich ingredients, providing a creamy and nutritious beverage that supports overall health.

Also known as:
Spelt SmoothieProtein Spelt Shake
Scientific NameTriticum spelta
Region of OriginGermany
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
10.5g(31%)
Fats
3g(9%)
Carbohydrates
20g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium150 mg (4%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in protein, it supports muscle repair and growth, making it an excellent post-workout drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose spelt milk that is organic and free from additives for the best quality.

How to Store

Store in a cool, dry place and refrigerate after opening. Consume within 5 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that have antioxidant properties and may help reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spelt is an ancient grain that has been cultivated for thousands of years and is known for its nutty flavor and high nutritional value."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythMyth: Protein powders are only for bodybuilders.
RealityProtein powders can benefit anyone looking to increase their protein intake, not just athletes.
MythMyth: Spelt is gluten-free.
RealitySpelt contains gluten, making it unsuitable for those with gluten sensitivities.

Healthy Recipes

Berry Bliss Antioxidant Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, combined with the creamy texture of spelt milk and protein powder for a nutritious boost.

Ingredients
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the mixed berries, spelt milk, and protein powder until smooth.
  2. 2. Add honey and chia seeds, then blend for an additional 30 seconds.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Green Smoothie

A refreshing tropical smoothie that combines the goodness of spinach, pineapple, and spelt milk with protein powder for a healthy start to your day.

Ingredients
  • 1 cup fresh spinach
  • 1 cup pineapple chunks
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine spinach, pineapple, spelt milk, and protein powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Stir in flaxseeds and serve chilled.

Chocolate Banana Protein Shake

Indulge in this rich and creamy chocolate banana shake that’s both satisfying and nutritious, perfect for post-workout recovery.

Ingredients
  • 1 ripe banana
  • 1 tablespoon cocoa powder
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the banana, cocoa powder, spelt milk, and protein powder.
  2. 2. Blend until smooth and creamy.
  3. 3. Add almond butter, blend again, and serve immediately.

Cinnamon Apple Smoothie

A delightful smoothie that combines the flavors of cinnamon and apple, offering a warm and comforting drink that’s also packed with nutrients.

Ingredients
  • 1 medium apple, cored and chopped
  • 1 teaspoon ground cinnamon
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the apple, cinnamon, spelt milk, and protein powder until smooth.
  2. 2. Add maple syrup and blend again.
  3. 3. Serve chilled or warm for a cozy treat.

Peanut Butter Berry Protein Smoothie

A deliciously creamy smoothie that combines the richness of peanut butter with the tartness of berries, providing a perfect balance of flavors.

Ingredients
  • 1 cup mixed berries
  • 2 tablespoons peanut butter
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mixed berries, peanut butter, spelt milk, and protein powder until smooth.
  2. 2. Add honey to taste and blend again.
  3. 3. Serve immediately for a refreshing snack.

Matcha Green Tea Protein Smoothie

A vibrant green smoothie that combines the health benefits of matcha with spelt milk and protein powder for an energizing drink.

Ingredients
  • 1 teaspoon matcha green tea powder
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend matcha powder, spelt milk, protein powder, and banana until smooth.
  2. 2. Add honey and blend again until well combined.
  3. 3. Serve chilled for a refreshing boost.

Avocado Mint Protein Smoothie

A creamy and refreshing smoothie that combines avocado and mint, offering a unique flavor profile along with healthy fats and protein.

Ingredients
  • 1 ripe avocado
  • 1 cup fresh mint leaves
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend avocado, mint, spelt milk, and protein powder until smooth.
  2. 2. Add lime juice and blend again.
  3. 3. Serve chilled for a refreshing treat.

Mango Coconut Protein Smoothie

A tropical delight that combines mango and coconut, creating a creamy and delicious smoothie that’s perfect for any time of day.

Ingredients
  • 1 cup mango chunks
  • 1 cup coconut milk
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend mango, coconut milk, spelt milk, and protein powder until smooth.
  2. 2. Stir in shredded coconut and blend for a few seconds.
  3. 3. Serve chilled for a refreshing experience.

Pumpkin Spice Protein Smoothie

A seasonal favorite that combines pumpkin puree with warm spices, making this smoothie a nutritious and delicious treat for fall.

Ingredients
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend pumpkin puree, pumpkin spice, spelt milk, and protein powder until smooth.
  2. 2. Add maple syrup to taste and blend again.
  3. 3. Serve chilled or warm for a cozy drink.

Nutty Berry Protein Smoothie Bowl

A smoothie bowl that combines the goodness of berries and nuts, topped with your favorite seeds for a nutritious breakfast or snack.

Ingredients
  • 1 cup mixed berries
  • 1 cup spelt milk
  • 1 scoop antioxidant protein powder
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, chia seeds, fresh berries
Instructions
  1. 1. Blend mixed berries, spelt milk, protein powder, and almond butter until smooth.
  2. 2. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.
  3. 3. Enjoy with a spoon for a delightful experience.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including B vitamins, magnesium, and iron, which support overall health.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or soy milk based on your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I increase the protein content?

You can add more protein powder or include ingredients like nut butter or chia seeds.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance, but it's best consumed fresh for optimal taste and nutrient retention.

What fruits can I add to this smoothie?

Berries, bananas, or mangoes are great additions that enhance flavor and nutrition.

How long can I store this smoothie?

It can be stored in the refrigerator for up to 24 hours, but it's best consumed immediately.

Is this smoothie gluten-free?

No, spelt contains gluten, so it's not suitable for those with gluten intolerance or celiac disease.

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Comparisons
Antioxidant Protein Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Protein Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Protein Powder Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Protein Powder Spelt Milk Smoothie Calories in Antioxidant Protein Powder Spelt Milk Smoothie Vitamin-c in Antioxidant Protein Powder Spelt Milk Smoothie Magnesium in Antioxidant Protein Powder Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Protein Powder Spelt Milk Smoothie Healthy Recipes with Antioxidant Protein Powder Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico