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Antioxidant Protein Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Protein Powder Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Protein Powder Soy Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of soy milk with antioxidant properties from various fruits, providing a nutritious and delicious beverage option.

Also known as:
Soy SmoothieProtein Shake with Soy
Scientific NameGlycine max
Region of OriginGlobal
Popular Comparisons:
Antioxidant Protein Powder Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Protein Powder Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Protein Powder Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Protein Powder Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Protein Powder Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Protein Powder Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total34.5g
Protein
10g(29%)
Fats
4.5g(13%)
Carbohydrates
20g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓The antioxidants present help combat oxidative stress, potentially reducing the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled soy milk and fresh fruits.

Smart Selection & Storage

How to Select

Choose organic soy milk and high-quality protein powder for the best nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle Recovery
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Isoflavones

Plant compounds that mimic estrogen and may provide health benefits.

Polyphenols

Antioxidants that help reduce inflammation and oxidative stress.

How to Consume
FreshAs a meal replacementPost-exercise recovery drink
Did you know?

"Soy milk is a popular dairy alternative that is rich in protein and low in saturated fat."

Myths vs Realities

MythSoy milk is bad for men's health.
RealityResearch shows that moderate soy consumption does not affect testosterone levels in men.
MythAll protein powders are the same.
RealityProtein powders vary in source, quality, and amino acid profiles; choose one that fits your dietary needs.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; opt for whole fruits and unsweetened bases.

Healthy Recipes

Berry Blast Antioxidant Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the protein power of soy milk, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the mixed berries and soy milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Green Protein Smoothie

A refreshing tropical smoothie combining the goodness of spinach, pineapple, and soy milk for a nutrient-packed start to your day.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add spinach, pineapple, banana, and soy milk to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Stir in flaxseeds and serve chilled.

Chocolate Peanut Butter Protein Shake

Indulge in this rich and creamy shake that combines chocolate flavor with the healthy fats of peanut butter, perfect post-workout fuel.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious treat.

Cinnamon Apple Protein Smoothie

A warm and comforting smoothie that features the flavors of apple and cinnamon, ideal for a cozy breakfast or snack.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the apple, soy milk, cinnamon, and almond butter until smooth.
  2. 2. Add ice cubes and blend again for a chilled effect.
  3. 3. Serve in a tall glass and sprinkle with extra cinnamon.

Mango Coconut Protein Smoothie

A tropical delight that combines mango and coconut for a creamy, refreshing smoothie that’s rich in protein and healthy fats.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 cup frozen mango chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the frozen mango, soy milk, and coconut yogurt until smooth.
  2. 2. Top with shredded coconut for added texture.
  3. 3. Serve immediately for a refreshing treat.

Matcha Green Tea Protein Smoothie

Energize your day with this antioxidant-rich smoothie featuring matcha green tea, perfect for a pre-workout boost.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine matcha powder, banana, soy milk, and honey in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing drink.

Peach Ginger Protein Smoothie

A delightful blend of peaches and ginger that offers a refreshing taste and a boost of antioxidants and protein.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 ripe peach (pitted and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the peach, ginger, soy milk, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Pour into a glass and enjoy.

Nutty Banana Protein Smoothie

A creamy and satisfying smoothie that combines the flavors of banana and mixed nuts, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the banana, soy milk, mixed nuts, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled effect.
  3. 3. Serve immediately for a nutritious boost.

Avocado Berry Protein Smoothie

A creamy and nutrient-dense smoothie that combines avocado and berries for a deliciously healthy treat.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1/2 avocado
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Add avocado, mixed berries, soy milk, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Carrot Orange Protein Smoothie

A vibrant and refreshing smoothie that combines the sweetness of carrots and oranges, packed with vitamins and protein.

Ingredients
  • 1 cup Antioxidant Protein Powder Soy Milk
  • 1 medium carrot (peeled and chopped)
  • 1 orange (peeled and segmented)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the carrot, orange, soy milk, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled effect.
  3. 3. Pour into a glass and enjoy.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, and spinach are great additions.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, as long as the protein powder used is gluten-free.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it will alter the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of soy milk?

Soy milk is high in protein, low in saturated fat, and contains isoflavones that may benefit heart health.

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Comparisons
Antioxidant Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Protein Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Protein Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Protein Powder Soy Milk Smoothie Calories in Antioxidant Protein Powder Soy Milk Smoothie Vitamin-c in Antioxidant Protein Powder Soy Milk Smoothie Magnesium in Antioxidant Protein Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Protein Powder Soy Milk Smoothie Healthy Recipes with Antioxidant Protein Powder Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico