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Antioxidant Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea protein with antioxidant-rich ingredients, providing a creamy and nutritious beverage that supports muscle recovery and overall health.

Also known as:
Pea Protein SmoothieGreen Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
10g(30%)
Fats
3.5g(10%)
Carbohydrates
20g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate50 µg (13%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie aids in muscle repair and growth, making it an excellent post-workout option.
✓Packed with antioxidants, it helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder without additives. Look for organic options when possible.

How to Store

Store in a cool, dry place and consume within a few months for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle RecoveryAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, helping to reduce inflammation and oxidative stress.

Peptides

Support muscle recovery and may enhance exercise performance.

How to Consume
FreshBlendedChilled
Did you know?

"Pea protein is one of the most digestible plant proteins, making it suitable for those with dietary restrictions."

Myths vs Realities

MythMyth: Pea protein is inferior to whey protein.
RealityReality: Pea protein contains all essential amino acids and is highly digestible, making it a great alternative.
MythMyth: Smoothies are not filling.
RealityReality: A well-balanced smoothie can be very satiating, especially with added protein and fiber.
MythMyth: All smoothies are healthy.
RealityReality: Smoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural components.

Healthy Recipes

Berry Blast Antioxidant Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the protein boost of pea milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 scoop antioxidant protein powder
  • 1 cup pea milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the refreshing taste.

Tropical Green Protein Smoothie

A refreshing blend of tropical fruits and greens, this smoothie is a nutrient powerhouse with the added benefits of pea milk protein.

Ingredients
  • 1 cup spinach
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 scoop antioxidant protein powder
  • 1 cup pea milk
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Pour into a glass and savor the tropical flavors.

Chocolate Almond Delight Smoothie

Indulge in a rich chocolate smoothie that’s healthy and satisfying, featuring almond butter and antioxidant protein powder.

Ingredients
  • 1 tablespoon almond butter
  • 1 scoop antioxidant protein powder
  • 1 tablespoon cocoa powder
  • 1 cup pea milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine all ingredients.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve chilled for a delicious treat.

Peachy Keen Protein Smoothie

A delightful peach smoothie that combines the sweetness of ripe peaches with the nutritional benefits of pea milk and protein powder.

Ingredients
  • 1 ripe peach, sliced
  • 1 scoop antioxidant protein powder
  • 1/2 cup Greek yogurt
  • 1 cup pea milk
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the peachy goodness.

Cinnamon Spice Protein Smoothie

Warm and comforting, this smoothie features cinnamon and banana, making it a perfect breakfast option with a protein boost.

Ingredients
  • 1 banana
  • 1 scoop antioxidant protein powder
  • 1/2 teaspoon cinnamon
  • 1 cup pea milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl and sprinkle with extra cinnamon if desired.

Matcha Mint Protein Smoothie

A refreshing smoothie that combines the earthy flavor of matcha with mint, providing a unique twist and a healthy protein kick.

Ingredients
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 scoop antioxidant protein powder
  • 1 cup pea milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the vibrant green color.

Nutty Banana Protein Smoothie

This smoothie combines the creaminess of bananas with nut butter for a filling and nutritious breakfast or snack option.

Ingredients
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 scoop antioxidant protein powder
  • 1 cup pea milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve immediately for a delicious energy boost.

Avocado Berry Protein Smoothie

Rich and creamy, this smoothie features avocado and berries, offering healthy fats and a protein punch for a balanced meal.

Ingredients
  • 1/2 avocado
  • 1 cup frozen strawberries
  • 1 scoop antioxidant protein powder
  • 1 cup pea milk
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the creamy texture.

Coconut Lime Protein Smoothie

A tropical escape in a glass, this smoothie combines coconut and lime for a refreshing drink that’s high in protein and flavor.

Ingredients
  • 1/2 cup coconut milk
  • 1/2 cup lime juice
  • 1 scoop antioxidant protein powder
  • 1 cup pea milk
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust lime for tartness.
  3. 3. Serve chilled with a sprinkle of shredded coconut on top.

Pumpkin Spice Protein Smoothie

Perfect for fall, this smoothie combines pumpkin puree and warming spices for a nutritious drink that’s high in protein and flavor.

Ingredients
  • 1/2 cup pumpkin puree
  • 1 scoop antioxidant protein powder
  • 1/2 teaspoon pumpkin spice
  • 1 cup pea milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass with a sprinkle of pumpkin spice on top.

Frequently Asked Questions (FAQ)

What are the health benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Can I use this smoothie as a meal replacement?

Yes, it can serve as a meal replacement due to its balanced macronutrient profile.

Is this smoothie suitable for vegans?

Absolutely, it is made entirely from plant-based ingredients.

How can I enhance the flavor of this smoothie?

You can add fruits like bananas or berries for added sweetness and flavor.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How much protein does this smoothie contain?

Each serving contains about 10 grams of protein.

Is this smoothie gluten-free?

Yes, it is gluten-free and suitable for those with gluten sensitivities.

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Comparisons
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Nutrients
Protein in Antioxidant Protein Powder Pea Milk Smoothie Calories in Antioxidant Protein Powder Pea Milk Smoothie Vitamin-c in Antioxidant Protein Powder Pea Milk Smoothie Magnesium in Antioxidant Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Protein Powder Pea Milk Smoothie Healthy Recipes with Antioxidant Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico