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Antioxidant Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and antioxidant-rich ingredients, providing a creamy and nutritious beverage that supports overall health.

Also known as:
Hemp Protein SmoothieGreen Protein Shake
Scientific NameCannabis sativa
Region of OriginCanada
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total35.0g
Protein
10g(29%)
Fats
5g(14%)
Carbohydrates
20g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it an excellent choice for post-workout nutrition.
✓Packed with antioxidants, it helps combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled hemp milk and fresh fruits.

Smart Selection & Storage

How to Select

Choose organic hemp milk and high-quality protein powder for the best nutritional benefits. Look for products without added sugars or preservatives.

How to Store

Store hemp milk in the refrigerator and consume within 7-10 days after opening. Keep protein powder in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshAs a meal replacementPost-exercise recovery
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing a perfect balance of omega-3 and omega-6 fatty acids."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythAll protein powders are the same.
RealityDifferent protein powders have varying amino acid profiles and nutritional benefits; hemp protein is rich in omega fatty acids.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like hemp milk and protein powder.

Healthy Recipes

Berry Bliss Antioxidant Smoothie

A vibrant and refreshing smoothie packed with antioxidants from mixed berries and the protein boost of hemp milk.

Ingredients
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the mixed berries and hemp milk until smooth.
  2. 2. Add the antioxidant protein powder and chia seeds, then blend again.
  3. 3. Taste and add honey if desired, then blend once more before serving.

Tropical Green Smoothie

A tropical twist on your smoothie routine, combining spinach, pineapple, and the creamy texture of hemp milk.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
Instructions
  1. 1. Combine spinach, pineapple, and banana in a blender.
  2. 2. Add the antioxidant protein powder and hemp milk, then blend until creamy.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Banana Protein Smoothie

Indulge in this rich chocolate smoothie that’s both nutritious and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Place banana, cocoa powder, and almond butter in a blender.
  2. 2. Add the antioxidant protein powder and hemp milk, then blend until smooth.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Peachy Keen Smoothie

This delightful smoothie combines the sweetness of peaches with the nutritional benefits of hemp milk and protein powder.

Ingredients
  • 1 cup frozen peaches
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend frozen peaches and hemp milk until smooth.
  2. 2. Add the antioxidant protein powder, flaxseeds, and vanilla extract, then blend again.
  3. 3. Serve chilled for a refreshing treat.

Nutty Berry Protein Shake

A deliciously nutty shake that combines the flavors of berries and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup mixed berries
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend mixed berries and hemp milk until smooth.
  2. 2. Add the antioxidant protein powder, nut butter, and hemp seeds, then blend again.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Citrus Zing Smoothie

Brighten your day with this citrus-infused smoothie that’s bursting with flavor and packed with nutrients.

Ingredients
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Combine orange and grapefruit segments in a blender.
  2. 2. Add the antioxidant protein powder and hemp milk, then blend until smooth.
  3. 3. Top with coconut flakes before serving.

Matcha Mint Protein Smoothie

A refreshing smoothie that combines the earthy flavor of matcha with the coolness of mint, perfect for a midday pick-me-up.

Ingredients
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend matcha powder, mint leaves, and hemp milk until smooth.
  2. 2. Add the antioxidant protein powder and agave syrup, then blend again.
  3. 3. Serve chilled for a refreshing drink.

Apple Cinnamon Protein Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, making it a perfect fall-inspired treat.

Ingredients
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon walnuts
Instructions
  1. 1. Blend the chopped apple and hemp milk until smooth.
  2. 2. Add the antioxidant protein powder and cinnamon, then blend again.
  3. 3. Top with chopped walnuts before serving.

Avocado Berry Smoothie

A creamy and nutrient-dense smoothie that combines the healthy fats of avocado with the sweetness of berries.

Ingredients
  • 1/2 avocado
  • 1 cup mixed berries
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend avocado and mixed berries with hemp milk until smooth.
  2. 2. Add the antioxidant protein powder and honey if desired, then blend again.
  3. 3. Serve immediately for a creamy treat.

Spiced Pumpkin Protein Smoothie

Celebrate the flavors of fall with this spiced pumpkin smoothie, rich in nutrients and perfect for a healthy snack.

Ingredients
  • 1/2 cup pumpkin puree
  • 1 scoop antioxidant protein powder
  • 1 cup hemp milk
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend pumpkin puree and hemp milk until smooth.
  2. 2. Add the antioxidant protein powder, pumpkin pie spice, and maple syrup, then blend again.
  3. 3. Serve chilled for a seasonal delight.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins and minerals, making it a nutritious alternative to dairy milk.

Can I use other protein powders in this smoothie?

Yes, you can substitute hemp protein with other plant-based protein powders like pea or brown rice protein.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or ripe bananas to enhance the sweetness.

Can I add greens to this smoothie?

Absolutely! Adding spinach or kale can boost the nutrient content without altering the flavor significantly.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container.

What fruits pair well with this smoothie?

Berries, bananas, and mangoes are excellent choices that complement the flavor of hemp milk.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free, making it suitable for those with gluten sensitivities.

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Comparisons
Antioxidant Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Protein Powder Hemp Milk Smoothie Calories in Antioxidant Protein Powder Hemp Milk Smoothie Vitamin-c in Antioxidant Protein Powder Hemp Milk Smoothie Magnesium in Antioxidant Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Protein Powder Hemp Milk Smoothie Healthy Recipes with Antioxidant Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico