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Antioxidant Protein Powder Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Protein Powder Cold Brew Coffee Smoothie

Coffea arabica, various protein sources

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Protein Powder Cold Brew Coffee Smoothie provides 150 kcal, 20g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines cold brew coffee with antioxidant-rich ingredients and protein powder, creating a refreshing and energizing drink. It is designed to support muscle recovery and provide a boost of energy.

Also known as:
Cold Brew SmoothieProtein Coffee Shake
Scientific NameCoffea arabica, various protein sources
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.0g
Protein
20g(61%)
Fats
3g(9%)
Carbohydrates
10g(30%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium5 mcg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High protein content supports muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee with protein powder, ice, and your choice of fruits or vegetables for added nutrients.

Smart Selection & Storage

How to Select

Choose high-quality, organic coffee beans and protein powder without added sugars or fillers.

How to Store

Store cold brew coffee in the refrigerator for up to two weeks. Keep protein powder in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle RecoveryEnergy Boosting
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Chlorogenic acid

May help in weight management and improving glucose metabolism.

How to Consume
SmoothieShake
Did you know?

"Cold brew coffee is less acidic than regular coffee, making it easier on the stomach."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration and can contribute to daily fluid intake.
MythProtein powder is only for bodybuilders.
RealityProtein powder can benefit anyone looking to increase their protein intake, including those with active lifestyles.
MythCold brew coffee is just regular coffee brewed cold.
RealityCold brew coffee is made by steeping coarsely ground coffee in cold water for an extended period, resulting in a smoother flavor.

Healthy Recipes

Berry Bliss Cold Brew Smoothie

A refreshing and nutrient-packed smoothie that combines the rich flavors of cold brew coffee with antioxidant-rich berries for a delicious start to your day.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop antioxidant protein powder
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Peanut Butter Cold Brew Smoothie

Indulge in this creamy and satisfying smoothie that combines cold brew coffee with chocolate protein powder and peanut butter for a perfect post-workout treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, drizzled with extra peanut butter if desired.

Tropical Cold Brew Smoothie Bowl

Transport yourself to a tropical paradise with this smoothie bowl featuring cold brew coffee, coconut, and pineapple, topped with your favorite fruits.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Fresh fruit for topping (kiwi, banana, berries)
Instructions
  1. 1. Blend cold brew coffee, protein powder, pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and fresh fruit.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Green Coffee Smoothie with Spinach

This energizing green smoothie combines cold brew coffee with spinach and avocado for a nutrient-dense drink that fuels your day.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 cup coconut water
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if needed with honey or agave.
  3. 3. Serve chilled, garnished with a sprinkle of flaxseeds.

Cinnamon Roll Cold Brew Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, featuring cold brew coffee and a touch of cinnamon for warmth.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup rolled oats
  • 1 cup almond milk
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Serve immediately for a cozy treat.

Mocha Mint Cold Brew Smoothie

This invigorating mocha mint smoothie blends cold brew coffee with chocolate protein powder and fresh mint for a refreshing twist.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon cacao nibs
  • 1 tablespoon honey
  • 1 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and garnish with mint leaves and cacao nibs.
  3. 3. Serve chilled for a refreshing pick-me-up.

Peachy Cold Brew Protein Smoothie

A delightful summer smoothie that combines the sweetness of peaches with cold brew coffee and protein for a satisfying treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 cup frozen peaches
  • 1 tablespoon almond butter
  • 1 cup coconut milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy with a slice of fresh peach on the rim.
  3. 3. Serve immediately for a refreshing drink.

Nutty Banana Cold Brew Smoothie

This hearty smoothie features cold brew coffee, banana, and a mix of nuts for a filling and nutritious breakfast option.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and top with additional nuts if desired.
  3. 3. Serve immediately for a nutritious breakfast.

Spiced Pumpkin Cold Brew Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie that combines cold brew coffee with pumpkin puree and warming spices.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice on top.
  3. 3. Serve immediately for a seasonal treat.

Chocolate Coconut Cold Brew Smoothie

A decadent yet healthy smoothie that combines cold brew coffee with chocolate protein powder and coconut for a tropical experience.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1/4 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve chilled for a delicious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of cold brew coffee?

Cold brew coffee is lower in acidity, which can be gentler on the stomach and may help reduce acid reflux.

Can I use any protein powder?

Yes, you can use whey, plant-based, or any protein powder of your choice.

Is this smoothie suitable for weight loss?

Yes, it can be part of a weight loss plan due to its high protein content and low glycemic index.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, but it typically contains around 100-200 mg.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutritional value.

Is this smoothie vegan?

It can be vegan if you use plant-based protein powder and non-dairy milk.

How can I make it sweeter?

You can add natural sweeteners like honey, agave syrup, or stevia.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

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Comparisons
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Nutrients
Protein in Antioxidant Protein Powder Cold Brew Coffee Smoothie Calories in Antioxidant Protein Powder Cold Brew Coffee Smoothie Vitamin-c in Antioxidant Protein Powder Cold Brew Coffee Smoothie Magnesium in Antioxidant Protein Powder Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Antioxidant Protein Powder Cold Brew Coffee Smoothie Healthy Recipes with Antioxidant Protein Powder Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico