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Antioxidant Pineapple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Pineapple Pea Milk Smoothie

Ananas comosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Pineapple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of pineapple with the creamy texture of pea milk, creating a refreshing and nutrient-rich beverage. Packed with antioxidants, vitamins, and minerals, it supports overall health and wellness.

Also known as:
Pineapple SmoothiePea Milk Smoothie
Scientific NameAnanas comosus, Pisum sativum
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.7 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of pineapple and pea milk provides a good source of vitamins and minerals, promoting immune function and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh pineapple chunks with pea milk until smooth. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe pineapples that are fragrant and slightly soft to the touch. For pea milk, look for unsweetened varieties without additives.

How to Store

Store fresh pineapple in the refrigerator for up to 3 days. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Bromelain

An enzyme found in pineapple that may aid digestion and reduce inflammation.

Flavonoids

Plant compounds with antioxidant properties that help protect cells from damage.

How to Consume
FreshBlendedAs a snack
Did you know?

"Pineapple contains bromelain, which is known for its anti-inflammatory properties and may help with digestion."

Myths vs Realities

MythPineapple can cause mouth sores.
RealityWhile pineapple is acidic, it does not cause mouth sores unless consumed in excessive amounts.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; this one is packed with nutrients.

Healthy Recipes

Tropical Pineapple Pea Protein Shake

This refreshing shake combines the sweetness of pineapple with the protein power of peas, perfect for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Pineapple Pea Milk Smoothie
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Pineapple Pea Milk Smoothie, banana, chia seeds, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Pineapple Pea Green Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Pineapple Pea Milk Smoothie
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Pineapple Pea Milk Smoothie, avocado, and spinach until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Pineapple Pea Smoothie Popsicles

These healthy popsicles are a fun and refreshing way to enjoy the flavors of pineapple and pea milk.

Ingredients
  • 2 cups Antioxidant Pineapple Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Antioxidant Pineapple Pea Milk Smoothie, diced pineapple, and lime juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Antioxidant Pineapple Pea Smoothie Pancakes

Fluffy pancakes infused with pineapple and pea milk, served with a drizzle of maple syrup for a healthy breakfast treat.

Ingredients
  • 1 cup Antioxidant Pineapple Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Antioxidant Pineapple Pea Milk Smoothie, maple syrup, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown.

Pineapple Pea Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup Antioxidant Pineapple Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the oats, almond butter, honey, and shredded coconut.
  2. 2. Add the Antioxidant Pineapple Pea Milk Smoothie and stir until well combined.
  3. 3. Form into small balls and refrigerate until firm.

Creamy Pineapple Pea Soup

A unique soup that combines the sweetness of pineapple with the creaminess of pea milk for a delightful starter.

Ingredients
  • 2 cups Antioxidant Pineapple Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1 cup diced carrots
  • 1/2 cup chopped onions
  • 1 tablespoon olive oil
Instructions
  1. 1. In a pot, heat olive oil and sauté onions and carrots until soft.
  2. 2. Add the vegetable broth and bring to a boil.
  3. 3. Stir in the Antioxidant Pineapple Pea Milk Smoothie and blend until smooth.

Pineapple Pea Smoothie Chia Pudding

A nutritious chia pudding layered with pineapple pea smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Antioxidant Pineapple Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix chia seeds, Antioxidant Pineapple Pea Milk Smoothie, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Layer with diced mango before serving.

Pineapple Pea Smoothie Salad Dressing

A light and tangy dressing that adds a tropical twist to your salads.

Ingredients
  • 1/2 cup Antioxidant Pineapple Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Pineapple Pea Milk Smoothie, apple cider vinegar, olive oil, and mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad.

Pineapple Pea Smoothie Overnight Oats

A quick and easy breakfast option that combines oats with the deliciousness of pineapple and pea milk.

Ingredients
  • 1/2 cup Antioxidant Pineapple Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine the rolled oats, flaxseeds, and Antioxidant Pineapple Pea Milk Smoothie.
  2. 2. Stir well and top with banana slices and almond butter.
  3. 3. Refrigerate overnight and enjoy in the morning.

Frequently Asked Questions (FAQ)

What are the health benefits of pineapple?

Pineapple is rich in vitamin C, manganese, and bromelain, which can aid digestion and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk is a good source of plant-based protein, making it a great alternative for those avoiding dairy.

Can I use frozen pineapple for this smoothie?

Absolutely! Frozen pineapple can add a refreshing chill and creaminess to your smoothie.

How can I make this smoothie sweeter?

You can add a banana or a splash of honey or maple syrup for extra sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can add fruits like mango or berries for additional flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Pineapple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Pineapple Pea Milk Smoothie Calories in Antioxidant Pineapple Pea Milk Smoothie Vitamin-c in Antioxidant Pineapple Pea Milk Smoothie Magnesium in Antioxidant Pineapple Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Pineapple Pea Milk Smoothie Healthy Recipes with Antioxidant Pineapple Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico