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Antioxidant Pear Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Pear Pea Milk Smoothie

Pyrus communis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Pear Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of pears with the nutritional benefits of peas and milk, creating a delicious and antioxidant-rich beverage.

Also known as:
Pear SmoothiePea Milk Smoothie
Scientific NamePyrus communis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Antioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Pear Pea Milk SmoothieAntioxidant Pear Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of pears and peas provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe pears that yield slightly to pressure and bright green peas for the best flavor.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that help reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Pears are one of the oldest cultivated fruits, dating back to ancient civilizations."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially with added sugars or fats.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in sugar, especially those made with fruit juices.

Healthy Recipes

Pear Pea Protein Power Smoothie

This smoothie combines the sweetness of pears with the protein punch of peas, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Antioxidant Pear Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Antioxidant Pear Pea Milk Smoothie with the banana and protein powder until smooth.
  2. 2. Add chia seeds and almond butter, then blend again until well combined.
  3. 3. Serve immediately and enjoy the creamy, nutritious goodness.

Green Pear Pea Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Pear Pea Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a blender, combine the Antioxidant Pear Pea Milk Smoothie, avocado, and honey until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and mixed berries.
  3. 3. Enjoy with a spoon for a filling breakfast.

Pear Pea Detox Smoothie

This detox smoothie is packed with antioxidants and fiber, helping to cleanse your system while tasting delicious.

Ingredients
  • 1 cup Antioxidant Pear Pea Milk Smoothie
  • 1 cup spinach
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Blend the Antioxidant Pear Pea Milk Smoothie with spinach, cucumber, lemon juice, and ginger until smooth.
  2. 2. Pour into a glass and enjoy the refreshing detox benefits.
  3. 3. Add ice if desired for a chilled drink.

Creamy Pear Pea Overnight Oats

A nutritious breakfast option that combines overnight oats with the creamy texture of pear pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Pear Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, mix rolled oats, Antioxidant Pear Pea Milk Smoothie, maple syrup, and cinnamon.
  2. 2. Stir in diced apples and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warm it up slightly.

Pear Pea Smoothie Popsicles

These refreshing popsicles are a healthy treat made with pear pea milk, perfect for hot days.

Ingredients
  • 2 cups Antioxidant Pear Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Antioxidant Pear Pea Milk Smoothie, diced kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool, healthy treat on a hot day.

Pear Pea Smoothie Pancakes

Fluffy pancakes infused with the goodness of pear pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Pear Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Antioxidant Pear Pea Milk Smoothie, egg, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Pear Pea Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Pear Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Antioxidant Pear Pea Milk Smoothie, almond butter, and honey until combined.
  2. 2. Stir in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Spiced Pear Pea Smoothie Chia Pudding

A delightful chia pudding layered with spiced pear pea smoothie for a nutritious dessert or breakfast.

Ingredients
  • 1 cup Antioxidant Pear Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Fresh pear slices for topping
Instructions
  1. 1. In a bowl, mix Antioxidant Pear Pea Milk Smoothie, chia seeds, cinnamon, and maple syrup.
  2. 2. Let it sit for at least 2 hours or overnight in the fridge until it thickens.
  3. 3. Serve topped with fresh pear slices.

Pear Pea Smoothie Salad Dressing

A unique salad dressing that adds a creamy, fruity flavor to your greens.

Ingredients
  • 1/2 cup Antioxidant Pear Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Antioxidant Pear Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of this smoothie?

This smoothie is rich in antioxidants, vitamins, and minerals, promoting overall health and wellness.

Can I use frozen peas in this recipe?

Yes, frozen peas work well and can make the smoothie even creamier.

Is this smoothie suitable for vegans?

If you use plant-based milk, this smoothie can be vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or spinach for additional nutrients.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

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Comparisons
Antioxidant Pear Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Pear Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Pear Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Pear Pea Milk Smoothie Calories in Antioxidant Pear Pea Milk Smoothie Vitamin-c in Antioxidant Pear Pea Milk Smoothie Magnesium in Antioxidant Pear Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Pear Pea Milk Smoothie Healthy Recipes with Antioxidant Pear Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico