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Antioxidant Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peanut Butter Pea Milk Smoothie provides 250 kcal, 10.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter with the nutritional benefits of pea milk, creating a delicious and antioxidant-rich beverage. It's a great source of protein and healthy fats, perfect for a nutritious snack or meal replacement.

Also known as:
Peanut Butter SmoothiePea Milk Shake
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total52.5g
Protein
10.5g(20%)
Fats
12g(23%)
Carbohydrates
30g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus90 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of peanut butter and pea milk provides a balanced source of protein and healthy fats, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a creamier texture, use frozen bananas or add ice cubes.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option. Look for pea milk that is fortified with calcium and vitamins.

How to Store

Store peanut butter in a cool, dry place. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Resveratrol

A polyphenol that has antioxidant properties and may improve heart health.

Flavonoids

Compounds that help reduce inflammation and support immune function.

How to Consume
FreshAs a meal replacementPost-workout drink
Did you know?

"Pea milk is a sustainable alternative to dairy milk, requiring less water and land to produce."

Myths vs Realities

MythPeanut butter is unhealthy due to its fat content.
RealityPeanut butter contains healthy fats that can support heart health when consumed in moderation.
MythSmoothies are not filling enough for a meal.
RealityWhen made with protein and healthy fats, smoothies can be very satiating and serve as a complete meal.
MythPea milk lacks nutritional value compared to dairy milk.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Berry Bliss Peanut Butter Pea Milk Smoothie

This vibrant smoothie combines the rich flavors of antioxidant peanut butter with fresh berries for a deliciously healthy start to your day.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Pea Milk, mixed berries, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Peanut Butter Pea Milk Smoothie Bowl

A refreshing smoothie bowl featuring tropical fruits and the creamy goodness of peanut butter pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Pea Milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy!

Chocolate Peanut Butter Pea Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie that combines peanut butter and cocoa for a guilt-free treat.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Antioxidant Peanut Butter Pea Milk, cocoa powder, banana, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the rich chocolate flavor.

Green Power Peanut Butter Pea Milk Smoothie

Packed with nutrients, this green smoothie features spinach and avocado, balanced perfectly with the creaminess of peanut butter pea milk.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Peanut Butter Pea Milk, spinach, avocado, lemon juice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Nutty Banana Peanut Butter Pea Milk Smoothie

This smoothie is a delightful blend of banana and peanut butter, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 tablespoon flax seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, add the Antioxidant Peanut Butter Pea Milk, banana, almond butter, flax seeds, and cinnamon.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a nutritious boost.

Spiced Pumpkin Peanut Butter Pea Milk Smoothie

Enjoy the flavors of fall with this spiced pumpkin smoothie, combining the creaminess of peanut butter pea milk with pumpkin puree.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Pea Milk, pumpkin puree, pumpkin spice, maple syrup, and nutmeg until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice if desired.
  3. 3. Enjoy the seasonal flavors!

Peanut Butter Pea Milk Smoothie with Oats

A filling and nutritious smoothie that incorporates oats for added fiber, perfect for a hearty breakfast.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Pea Milk, rolled oats, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a satisfying meal replacement.

Cinnamon Roll Peanut Butter Pea Milk Smoothie

This smoothie captures the flavors of a cinnamon roll in a healthy drink, perfect for satisfying sweet cravings.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Pea Milk, banana, cinnamon, maple syrup, and vanilla extract until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon on top.
  3. 3. Enjoy this sweet treat guilt-free.

Peanut Butter Pea Milk Smoothie with Almonds

A crunchy and creamy smoothie that combines the richness of peanut butter with almond pieces for added texture and flavor.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1 banana
  • 2 tablespoons chopped almonds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Pea Milk, banana, chopped almonds, honey, and vanilla extract.
  2. 2. Blend until smooth, leaving some almond pieces for texture.
  3. 3. Serve chilled for a delightful crunch.

Peanut Butter Pea Milk Smoothie with Spinach and Berries

This nutrient-dense smoothie combines spinach and berries, providing a powerhouse of antioxidants and vitamins.

Ingredients
  • 1 cup Antioxidant Peanut Butter Pea Milk
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Pea Milk, spinach, mixed berries, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy the vibrant colors and flavors.
  3. 3. Perfect for a refreshing snack or breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of peanut butter?

Peanut butter is rich in protein, healthy fats, and essential vitamins and minerals, which can support heart health and weight management.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, comparable to cow's milk, making it a great dairy alternative.

Can I use other nut butters in this smoothie?

Absolutely! Almond butter or cashew butter can be used as alternatives to peanut butter.

How can I make this smoothie vegan?

This smoothie is already vegan-friendly as it uses pea milk and peanut butter.

What fruits can I add to this smoothie?

Bananas, berries, or spinach can be added for extra flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, especially for post-workout recovery.

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Comparisons
Antioxidant Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Peanut Butter Pea Milk Smoothie Calories in Antioxidant Peanut Butter Pea Milk Smoothie Vitamin-c in Antioxidant Peanut Butter Pea Milk Smoothie Magnesium in Antioxidant Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peanut Butter Pea Milk Smoothie Healthy Recipes with Antioxidant Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico