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Antioxidant Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Peanut Butter Hazelnut Milk Smoothie provides 250 kcal, 8.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy texture and a wealth of antioxidants. It's a delicious way to boost your nutrient intake while enjoying a refreshing drink.

Also known as:
Nutty SmoothiePeanut Hazelnut Delight
Scientific NameArachis hypogaea, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Antioxidant Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total44.5g
Protein
8.5g(19%)
Fats
14g(31%)
Carbohydrates
22g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E2.5 mg (17%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus100 mg (8%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of healthy fats and protein from peanut butter supports muscle recovery and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a thicker consistency, use frozen bananas or add ice.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in a cool, dry place. Refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Vitamin E

Acts as a powerful antioxidant, protecting cells from damage.

How to Consume
FreshAs a meal replacementPost-exercise recovery
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityWhen consumed in moderation, peanut butter is a healthy source of fats and protein.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythNut milk lacks nutrients.
RealityNut milks can be fortified with vitamins and minerals, making them nutritious alternatives.

Healthy Recipes

Antioxidant Peanut Butter Hazelnut Milk Smoothie Bowl

This smoothie bowl is a delightful blend of peanut butter and hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Hazelnut Milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately and enjoy a healthy start to your day!

Peanut Butter Hazelnut Milk Protein Shake

Fuel your workout with this protein-packed shake that combines the rich flavors of peanut butter and hazelnut milk.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Peanut Butter Hazelnut Milk, protein powder, honey, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout for a delicious recovery drink.

Chocolate Peanut Butter Hazelnut Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Hazelnut Milk, cocoa powder, banana, and maple syrup until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled for a decadent yet healthy treat.

Tropical Peanut Butter Hazelnut Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring pineapple and coconut.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Hazelnut Milk, frozen pineapple, coconut yogurt, and shredded coconut.
  2. 2. Blend until smooth and creamy, adding ice cubes for a colder texture.
  3. 3. Pour into a glass and enjoy the tropical flavors!

Berry Blast Peanut Butter Hazelnut Milk Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to boost your health and energy.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Hazelnut Milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is achieved.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Nutty Banana Peanut Butter Hazelnut Milk Smoothie

This smoothie combines the creaminess of banana with the nutty flavors of peanut butter and hazelnut milk for a perfect snack.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Hazelnut Milk, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy, adding ice cubes as needed.
  3. 3. Pour into a glass and enjoy as a healthy snack or breakfast option.

Peanut Butter Hazelnut Milk Overnight Oats

Start your day right with these overnight oats soaked in peanut butter hazelnut milk, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Toppings: sliced banana, nuts
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Peanut Butter Hazelnut Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and nuts before serving.

Peanut Butter Hazelnut Milk Chia Pudding

This creamy chia pudding is infused with peanut butter and hazelnut milk, making it a nutritious dessert or snack.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Peanut Butter Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.

Peanut Butter Hazelnut Milk Smoothie Popsicles

Beat the heat with these delicious smoothie popsicles made with peanut butter and hazelnut milk.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1 banana
  • 1/2 cup yogurt
  • 2 tablespoons honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. Blend the Antioxidant Peanut Butter Hazelnut Milk, banana, yogurt, and honey until smooth.
  2. 2. Stir in the chopped nuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Peanut Butter Hazelnut Milk Smoothie with Spinach

This nutrient-dense smoothie combines the goodness of spinach with the rich flavors of peanut butter and hazelnut milk.

Ingredients
  • 1 cup Antioxidant Peanut Butter Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Peanut Butter Hazelnut Milk, spinach, avocado, and honey.
  2. 2. Blend until smooth and creamy, adding ice cubes for a colder texture.
  3. 3. Serve immediately for a nutritious and filling smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, if you use plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How can I make this smoothie lower in calories?

Use less peanut butter or substitute with a low-calorie nut butter.

What fruits can I add to this smoothie?

Bananas, berries, or spinach can be great additions.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

In moderation, it can be part of a weight loss plan due to its protein and fiber content.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in vitamins and minerals, low in calories, and may support heart health.

Can I use other nut butters?

Yes, almond butter or cashew butter can be used as alternatives.

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Comparisons
Antioxidant Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Peanut Butter Hazelnut Milk Smoothie Calories in Antioxidant Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Antioxidant Peanut Butter Hazelnut Milk Smoothie Magnesium in Antioxidant Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico